Healthy dried fruits are fruits that have been dehydrated to remove most of their water content while preserving their natural flavor, color, and nutrients. They are a good addition to a nutritious diet because they provide a concentrated source of fiber, antioxidants, vitamins, and minerals. They can also help satisfy your sweet tooth without adding too much sugar or calories.
One of the best sources of healthy dried fruits is FruitBuys Vietnam, a professional wholesale supplier and exporter of premium Exotic fruits, Healthy snacks, Vegan snacks, No sugar snacks, Low sugar snacks, Spicy snacks, and No added sugar.
FruitBuys Vietnam uses advanced technologies such as freeze drying (FD), air drying (AD), and vacuum frying (VF) to produce high-quality products that retain their natural taste and nutrition. They also offer quality assurance and wholesale prices for their customers.
When selecting dried fruits, there are some factors to consider, such as the type of drying method, the amount of added sugar or preservatives, and the serving size. Here are some tips for choosing the healthiest options:
- Look for dried fruits that are made with 100% fruit and no added sugar or artificial ingredients.
- Choose freeze-dried fruits over other methods, as they preserve more nutrients and have a crunchy texture.
- Limit your intake of dried fruits that are coated with sugar, chocolate, or yogurt, as they can add extra calories and fat.
- Watch your portion size and stick to one-fourth cup or less per serving, as dried fruits are more calorie-dense than fresh fruits.
I. Top 8 Healthy Freeze Dried Fruits to Include in Your Diet
Freeze drying is a process that involves freezing the fruit and then removing the water by applying low pressure. This results in a product that has a long shelf life and retains most of its original flavor, color, shape, and nutrients.
Some of the best freeze-dried fruits to include in your diet are:
- Bananas are rich in potassium, magnesium, vitamin B6, and fiber. They can help lower blood pressure, improve digestion, and boost mood. You can enjoy freeze-dried bananas as a snack or add them to your cereal, oatmeal, smoothies, or baked goods.
- Cashew nuts are high in protein, healthy fats, iron, zinc, and copper. They can support your immune system, brain function, skin health, and metabolism. You can munch on freeze-dried cashew nuts as a snack or use them to make nut butter, milk, or cheese.
- Dragon fruit is a tropical fruit that has a vibrant pink color and a sweet taste. It is loaded with antioxidants, vitamin C, iron, and fiber. It can help fight inflammation, boost immunity, and promote digestion. You can eat freeze-dried dragon fruit as a snack or add it to your salads, yogurt, smoothies, or desserts.
- Durian is a spiky fruit that has a strong smell and a creamy texture. It is rich in potassium, magnesium, vitamin C, and B vitamins. It can help lower blood pressure, improve blood circulation, and enhance mood. You can enjoy freeze-dried durian as a snack or use it to make ice cream, pudding, or cake.
- Jackfruit is a large fruit that has a meaty texture and a sweet flavor. It is high in vitamin C, fiber, potassium, and antioxidants. It can help prevent infections, improve digestion, and support skin health. You can eat freeze-dried jackfruit as a snack or use it to make vegan dishes such as pulled pork, curry, or tacos.
- Mango is a juicy fruit that has a delicious taste and a bright yellow color. It is packed with vitamin A, vitamin C, folate, and fiber. It can help improve vision, boost immunity, and prevent anemia. You can savor freeze-dried mango as a snack or add it to your salsa, salad, smoothie, or cake.
- Pineapple is a tangy fruit that has a refreshing taste and a golden color. It is rich in vitamin C, manganese, bromelain, and fiber. It can help reduce inflammation, enhance digestion, and heal wounds. You can nibble on freeze-dried pineapple as a snack or add it to your pizza, sandwich, cocktail, or pie.
- Strawberries are sweet berries that have a lovely red color and a juicy texture. They are full of vitamin C, flavonoids, folic acid, and fiber. They can help protect against cancer, lower cholesterol, and support brain health. You can snack on freeze-dried strawberries as they are or add them to your cereal, yogurt, pancake, or muffin.
II. Healthy Dried Fruits No Sugar Snacks
Air drying is a process that involves exposing the fruit to hot air to evaporate the water content. This results in a product that has a chewy texture and a concentrated flavor. However, some nutrients may be lost due to heat exposure and some manufacturers may add sugar or preservatives to enhance the taste or shelf life of the product.
If you are following no-sugar snacks you should look for dried fruits that are unsweetened and made with 100% fruit and no artificial ingredients.
Some of the best unsweetened dried fruits for no-sugar snacks are:
- Bananas are naturally sweet and do not need any added sugar to make them delicious. Unsweetened dried bananas have the same benefits as fresh bananas but with less water content and more fiber content. They can help you feel full longer and curb your sugar cravings.
- Dragon fruit is naturally low in sugar and high in antioxidants and fiber. Dried dragon fruit has an even lower sugar content than fresh dragon fruit and has a crunchy texture and a mild flavor. It can help you detoxify your body and balance your blood sugar levels.
- Mangoes are naturally sweet and do not need any added sugar to make them tasty. Unsweetened dried mangoes have the same benefits as fresh mangoes but with less water content and more vitamin A content. They can help you improve your eye health and prevent infections.
- Jackfruits are naturally sweet and do not need any added sugar to make them yummy. Unsweetened dried jackfruits have the same benefits as fresh jackfruits but with less water content and more protein content. They can help you build muscle mass and repair tissues.
- Pineapples are naturally sweet and do not need any added sugar to make them delectable. Unsweetened dried pineapples have the same benefits as fresh pineapples but with less water content and more bromelain content. They can help you reduce inflammation and enhance digestion.
- Sapodillas are naturally sweet and do not need any added sugar to make them scrumptious. Unsweetened dried sapodillas have the same benefits as fresh sapodillas but with less water content and more calcium content. They can help you strengthen your bones and teeth.
III. Healthy Dried Fruits for Low-Sugar Snacks
If you are looking for a way to satisfy your sweet tooth without consuming too much sugar, dried fruits can be a great option. Dried fruits are fruits that have had most of their water content removed, either naturally or artificially. This process concentrates the natural sugars and flavors of the fruits, making them sweeter and chewier than fresh fruits.
However, not all dried fruits are created equal. Some dried fruits have added sugar, preservatives, or artificial colors that can increase their calorie and sugar content. To enjoy the health benefits of dried fruits, you should choose low-sugar or no-sugar-added varieties that are made from natural and organic fruits.
Here are some examples of healthy dried fruits that you can enjoy as low-sugar snacks:
- Mangoes are one of the most popular tropical fruits in the world. They are rich in vitamin C, vitamin A, folate, and antioxidants. Dried mango slices are made from ripe mangoes that are sliced and dried without any added sugar or preservatives. They have a sweet and tangy flavor and a soft and chewy texture. Dried mango slices can help boost your immune system, improve your vision, and prevent infections.
- If you like a bit of spice in your snacks, you can try dried chili mango. This is a variation of dried mango slices that are coated with chili powder and salt. They have a sweet, spicy, and salty flavor that can stimulate your taste buds and metabolism. Dried chili mango can help reduce inflammation, improve digestion, and lower blood pressure.
- Jackfruit is a large and spiky fruit that has yellow flesh and a sweet and fruity flavor. It is high in vitamin C, potassium, magnesium, and fiber. Dried jackfruit is made from ripe jackfruit that is cut into pieces and dried without any added sugar or preservatives. They have a chewy and meaty texture and a tropical flavor. Dried jackfruit can help lower cholesterol, regulate blood sugar, and support bone health.
- Papaya is a pear-shaped fruit that has orange flesh and black seeds. It is high in vitamin C, vitamin A, folate, and enzymes. Dried papaya is made from ripe papaya that is diced and dried without any added sugar or preservatives. They have a sweet and mild flavor and a soft texture. Dried papaya can help improve digestion, prevent constipation, and protect against infections.
- Passion fruit is a round and purple fruit that has yellow pulp and black seeds. It is high in vitamin C, vitamin A, iron, and antioxidants. Dried passion fruit is made from ripe passion fruit that is scooped out and dried without any added sugar or preservatives. They have a sour and refreshing flavor and a crunchy texture. Dried passion fruit can help boost your energy, enhance your mood, and fight free radicals.
- Soursop is a green and spiny fruit that has white flesh and black seeds. It is high in vitamin C, vitamin B6, potassium, and fiber. Dried soursop is made from ripe soursop that is cut into pieces and dried without any added sugar or preservatives. They have a sour and creamy flavor and a soft texture. Dried soursop can help strengthen your immune system, lower blood pressure, and prevent cancer.
- Pineapple is a yellow and spiky fruit that has juicy flesh and a core. It is high in vitamin C, manganese, bromelain, and antioxidants. Dried pineapple rings are made from ripe pineapple that is sliced into rings and dried without any added sugar or preservatives. They have a sweet and tangy flavor and a chewy texture. Dried pineapple rings can help reduce inflammation, improve digestion, and promote wound healing.
Health benefits of a low-sugar diet
Eating too much sugar can have negative effects on your health, such as weight gain, diabetes, cavities, and heart disease. A low-sugar diet can help you avoid these problems and improve your overall health. Some of the benefits of a low-sugar diet are:
- It can help you lose weight: Sugar is high in calories and can increase your appetite and cravings. By reducing your sugar intake, you can lower your calorie intake and lose excess fat.
- It can help you control your blood sugar: Sugar can cause spikes and crashes in your blood sugar levels, which can affect your energy, mood, and insulin sensitivity. By limiting your sugar intake, you can keep your blood sugar levels stable and prevent diabetes or manage it better if you have it.
- It can help you protect your teeth: Sugar can feed the bacteria in your mouth that cause plaque and tooth decay. By cutting down on sugar, you can reduce the risk of cavities and gum disease and keep your smile healthy.
- It can help you lower your cholesterol: Sugar can increase the levels of bad cholesterol (LDL) and triglycerides in your blood, which can clog your arteries and increase the risk of heart attack or stroke. By avoiding sugar, you can lower your cholesterol levels and improve your heart health.
IV. Healthy Dried Fruits for Vegan Snacks
If you are looking for some delicious and nutritious vegan snacks, you might want to try some healthy dried fruits. Dried fruits are fruits that have had most of their water content removed, either naturally or artificially, to extend their shelf life and enhance their flavor. Dried fruits can be eaten as they are, or added to salads, cereals, granola bars, trail mixes, baked goods, and more.
One of the most popular types of healthy dried fruits is veggie chips. Veggie chips are made from various vegetables that are sliced thinly and dried using vacuum frying (VF) technology. Vacuum frying is a process that uses low pressure and low temperature to fry foods in oil, resulting in crispy and crunchy snacks that retain their natural color, shape, texture, and nutrients. Vacuum frying also reduces the oil absorption and acrylamide formation of the foods, making them healthier than conventional frying.
Some of the best veggie chips for a vegan diet are:
- Banana chips are made from ripe bananas that are sliced and fried in coconut oil. They have a sweet and crunchy taste that is perfect for satisfying your sweet tooth. Banana chips are rich in potassium, magnesium, vitamin B6, and fiber.
- Jackfruit chips are made from jackfruit flesh that is cut into thin pieces and fried in vegetable oil. They have a chewy and meaty texture that is similar to pulled pork. Jackfruit chips are high in vitamin C, vitamin A, iron, calcium, and protein.
- Lotus root chips are made from lotus root that is peeled and sliced into thin rounds and fried in vegetable oil. They have a crispy and airy texture that is similar to potato chips. Lotus root chips are loaded with vitamin C, vitamin B6, iron, copper, and dietary fiber.
Read more: What Are Dried Lotus Root Benefits?
- Makhana snack is made from lotus seeds that are popped and roasted in ghee or oil. They have a light and crunchy texture that is similar to popcorn. Makhana snack is a good source of protein, calcium, phosphorus, magnesium, and antioxidants.
- Mango chips are made from ripe mangoes that are peeled and sliced into thin strips and fried in vegetable oil. They have a tangy and sweet flavor that is reminiscent of fresh mangoes. Mango chips are rich in vitamin C, vitamin A, folate, copper, and fiber.
- Purple sweet potato chips are made from purple sweet potatoes that are peeled and sliced into thin rounds and fried in vegetable oil. They have a vibrant purple color and a sweet and earthy taste that is unique to this variety of sweet potatoes. Purple sweet potato chips are packed with anthocyanins, beta-carotene, vitamin C, potassium, and fiber.
- Taro chips are made from taro root that is peeled and sliced into thin rounds and fried in vegetable oil. They have a starchy and nutty flavor that is similar to chestnuts. Taro chips are high in vitamin E, vitamin B6, manganese, copper, and fiber.
- Yellow sweet potato chips are made from yellow sweet potatoes that are peeled and sliced into thin rounds and fried in vegetable oil. They have a golden yellow color and a sweet and buttery taste that is similar to regular sweet potatoes. Yellow sweet potato chips are rich in beta-carotene, vitamin C, vitamin B6, potassium
V. Are All Dried Fruits Healthy?
Dried fruits are fruits that have had most of their water content removed through various methods, such as sun drying, oven drying, or freeze drying. Drying fruits helps to preserve them for longer periods of time and makes them more convenient to store and transport.
However, not all dried fruits are created equal. Some dried fruits may have added sugar, preservatives, artificial colors, or flavors that can reduce their nutritional value and increase their calorie content. Therefore, it is important to choose healthy dried fruits that are natural, unsweetened, and free of additives.
VI. How to Choose Healthy Dried Fruits
When shopping for dried fruits, here are some tips to help you make the best choices:
- Read the ingredient list: Look for dried fruits that have only one ingredient: the fruit itself. Avoid dried fruits that have added sugar, corn syrup, honey, juice concentrate, or other sweeteners. Also avoid dried fruits that have sulfites, which are preservatives that can cause allergic reactions in some people. Sulfites are often used to prevent browning in dried fruits such as apricots, peaches, and apples.
- Check the nutrition facts label: Compare the serving size and the calories per serving of different dried fruits. Some dried fruits may have smaller serving sizes than others, which can make them seem lower in calories. However, dried fruits are generally more calorie-dense than fresh fruits because they have less water and more sugar. For example, one cup of fresh grapes has about 60 calories, while one cup of raisins has about 430 calories. Therefore, it is advisable to eat dried fruits in moderation and measure your portions carefully.
- Choose organic or non-GMO dried fruits whenever possible: Organic dried fruits are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Non-GMO dried fruits are verified to be free of GMOs by a third-party organization. Organic and non-GMO dried fruits may have higher levels of antioxidants and phytochemicals than conventional dried fruits.
VII. Benefits of Eating Healthy Dried Fruits
Dried fruits are a delicious and convenient way to enjoy the benefits of fresh fruits. They are rich in nutrients and antioxidants that can improve your health and well-being. Here are some of the benefits of eating healthy dried fruits:
- Dried fruits are a good source of vitamins and minerals: They contain vitamin A, vitamin C, vitamin E, iron, calcium, potassium, magnesium, and zinc. These nutrients can help boost your immune system, protect your eyesight, support your bones and teeth, and regulate your blood pressure and blood sugar levels. (1, 2)
- Dried fruits are a good source of fiber: Fiber is essential for your digestive health and can help prevent constipation, lower cholesterol levels, and reduce the risk of colon cancer. Fiber can also make you feel full longer and curb your appetite, which can help with weight loss. (3, 4, 5)
- Dried fruits can help with weight loss: As mentioned above, dried fruits can help you control your hunger and calorie intake. They also have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels after eating. This can help prevent insulin resistance and diabetes, which are linked to obesity and metabolic syndrome. (6)
- Dried fruits can help with constipation: Constipation is a common problem that affects many people, especially those who do not drink enough water or eat enough fiber. Dried fruits can help relieve constipation by adding bulk and moisture to your stool, making it easier to pass. Some of the best-dried fruits for constipation are prunes, figs, dates, apricots, and raisins. (7, 8)
- Dried fruits can help with diabetes: Diabetes is a chronic condition that affects how your body processes glucose (sugar). People with diabetes have to monitor their blood sugar levels and avoid foods that can cause them to spike or drop too much. Dried fruits can be a healthy snack for people with diabetes because they have a low glycemic index and contain natural sugars that are slowly absorbed by the body. They also provide fiber, vitamins, minerals, and antioxidants that can improve insulin sensitivity and prevent complications such as nerve damage, kidney damage, and eye damage. (9)
- Dried fruits can help with heart health: Heart disease is the leading cause of death worldwide and is caused by various factors such as high blood pressure, high cholesterol, inflammation, oxidative stress, and blood clots. Dried fruits can help protect your heart by lowering blood pressure and cholesterol levels, reducing inflammation and oxidative stress, and preventing blood clots. Some of the best-dried fruits for heart health are cranberries, cherries, blueberries, grapes, and apples. (10)
- Dried fruits can help with immunity: Immunity is your body’s ability to fight off infections and diseases. It is influenced by many factors such as genetics, age, lifestyle, diet, and environment. Dried fruits can help boost your immunity by providing vitamin C, vitamin E, zinc, selenium, and other antioxidants that can enhance your immune cells and neutralize harmful free radicals that can damage your DNA and cells. (11, 12)
- Dried fruits can help with skin health: Skin health is important for your appearance and self-esteem. It is also a reflection of your overall health and wellness. Dried fruits can help improve your skin health by providing vitamin A, vitamin C, vitamin E, and other antioxidants that can protect your skin from sun damage, aging signs, wrinkles, acne, and infections. They also provide hydration, collagen, and elastin that can keep your skin smooth, firm, and elastic. (13)
- Dried fruits can help with hair health: Hair health is also important for your appearance and self-esteem. It is also affected by your diet, hormones, stress, and genetics. Dried fruits can help improve your hair health by providing vitamin A, vitamin C, vitamin E, biotin, iron, zinc, and other nutrients that can stimulate hair growth, prevent hair loss, strengthen hair follicles, and add shine and volume to your hair. (14, 15)
- Dried fruits can help with overall health: As you can see, dried fruits have many benefits for various aspects of your health. They are also easy to store, transport, and consume. You can eat them as a snack or add them to your breakfast cereals, salads, yogurt, baked goods, or smoothies. They are also versatile and come in different flavors, shapes, and sizes. (16, 17)
VIII. Where to buy bulk healthy dried fruits
If you are looking for a reliable and professional wholesale supplier and exporter of premium exotic fruits, healthy snacks, vegan snacks, no-sugar snacks, low-sugar snacks, spicy snacks, and no added sugar products, you should check out FruitBuys Vietnam. They are a leading company in the field of dried fruits and snacks with over 10 years of experience and expertise. They have a wide range of natural and nutritious products from tropical fruits such as banana, dragon fruit, durian, jackfruit, mango, papaya, passion fruit, pineapple, sapodilla, strawberries, soursop, rambutan, cashew nuts, sweet potato, lotus, taro, and more.
They use different drying technologies such as air drying (AD), freeze-drying (FD), and vacuum frying (VF) to preserve the flavor and nutrients of the fruits. They also offer packaging, printing, web design, and logistics services to their customers. They have a modern factory with advanced equipment and a team of skilled workers and technicians. They have quality assurance for their products, which are thoroughly tested for ochratoxin, aflatoxin, metals, and sulfite residues (SO2).
All their products are also non-GMO, gluten-free, sugar-free, unsulfured, and preservative-free. They have been a supplier and wholesaler for many years on major trading platforms such as Alibaba, eBay, Etsy, and Amazon. They have a large customer base in over 20 countries around the world.
Healthy dried fruits are a great way to add more variety and nutrition to your diet. They are rich in fiber, antioxidants, vitamins, minerals, and phytochemicals that can benefit your health in many ways. They can also help you satisfy your sweet tooth without adding too much sugar or calories.
You can enjoy them as a snack or add them to your breakfast cereals, salads, smoothies, baked goods, or desserts. If you want to buy bulk healthy dried fruits at a wholesale price with quality assurance and exceptional customer service, you should contact FruitBuys Vietnam today. You can reach them via WhatsApp: +84 919 739 589 | +84 909.499.619 or Email: firstname.lastname@example.org
Which dry fruit is healthiest?
There is no definitive answer to this question as different dry fruits have different nutritional profiles and health benefits. However, some of the healthiest dry fruits include berries (such as cranberries, blueberries, and goji berries), which are high in antioxidants and phytochemicals; nuts (such as almonds, walnuts, and pistachios), which are high in healthy fats and protein; and dates (such as Medjool dates), which are high in fiber and natural sugars.
What dried fruit is the lowest in sugar?
Some of the dried fruits that are lowest in sugar include coconut flakes (which have only 2 grams of sugar per ounce), apricots (which have 8 grams of sugar per ounce), prunes (which have 9 grams of sugar per ounce), and figs (which have 10 grams of sugar per ounce). However, keep in mind that dried fruits are still concentrated sources of sugar and calories compared to fresh fruits. Therefore, it is advisable to consume them in moderation and watch your portion sizes.
How long do dried fruits last?
The shelf life of dried fruits depends on several factors such as the type of fruit, the drying method used, the storage conditions, and the packaging. Generally speaking, most dried fruits can last for several months to a year if stored in a cool and dry place away from direct sunlight.
However, some dried fruits may lose their flavor or texture over time or become susceptible to mold or insects if not stored properly. To extend the shelf life of dried fruits, you can store them in an airtight container or a freezer bag in the refrigerator or freezer.
What are the benefits of different drying technologies?
Different drying technologies have different effects on the quality and characteristics of dried fruits. Air drying (AD) is a traditional method that uses hot air to remove moisture from the fruits. It is simple and inexpensive but it may result in uneven drying or loss of color or flavor.
Freeze drying (FD) is a modern method that uses low temperatures and pressure to freeze and sublimate water from fruits. It is more expensive but it preserves the shape, color, flavor, and nutrients of the fruits better than other methods.
Vacuum frying (VF) is another modern method that uses hot oil under low pressure to fry and dehydrate the fruits. It is also more expensive but it produces crispy and tasty products with less oil absorption than conventional frying.
Why choose FruitBuys Vietnam?
There are many reasons to choose FruitBuys Vietnam as your wholesale supplier and exporter of healthy dried fruits and snacks. Some of them are:
- They have over 10 years of experience and expertise in the field of dried fruits and snacks.
- They have a wide range of products from various tropical fruits with different flavors and textures.
- They use different drying technologies to produce high-quality products that retain their natural properties.
- They offer packaging, printing, web design, and logistics services to their customers.
- They have quality assurance for their products which are tested for various contaminants and residues.
- They have non-GMO, gluten-free, sugar-free uncultured, and preservative-free products that suit different dietary preferences.
- They have been a supplier and wholesaler for many years on major trading platforms such as Alibaba, eBay, Etsy, and Amazon.
- They have a large customer base in over 20 countries around the world.
- They offer competitive prices with discounts for bulk orders.
- They provide exceptional customer service with fast delivery and easy communication.
- Mobile / WhatsApp: (84) 919 739 589 (Udo Nguyen)
- Email: email@example.com
- Office: 10/2 Ky Con, Phu Nhuan, Ho Chi Minh City, Vietnam – 700000
- Website: FruitBuys Vietnam
- Pinterest: FruitBuys Vietnam
- Facebook: FruitBuys Vietnam
- Instagram: FruitBuys Vietnam
- YouTube: FruitBuys Vietnam
- LinkedIn: FruitBuys Vietnam
- Twitter: FruitBuys Vietnam
- Alibaba Store: FruitBuys Vietnam
- Etsy Store: FruitBuys Vietnam
- eBay Store: FruitBuys Vietnam
#HealthyDriedFruits #NutritiousDiet #DriedFruitBenefits #WholesomeSnacks #VeganDiet#LowSugarOptions #SuperfoodChoices #HealthyEating #SnackIdeas #FruitBuysVietnam
FruitBuys Vietnam is a leading supplier of freeze dried fruit and dried fruit snacks in Vietnam. We dry fruit without added sugar to create healthy and delicious snacks for both individuals and businesses. We offer a wide variety of fruits, great wholesale prices, and fast shipping. We also provide packaging and printing services, no minimum quantity order policy, free samples, and support for customs clearance. Contact us today to order our high profit margin products and taste our dried fruits.