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Freeze Dried Fruit The Healthy and Delicious Snack You Need

Are you looking for a snack that is nutritious, satisfying, and easy to store? Do you want to enjoy the taste and benefits of fresh fruit without worrying about spoilage or added sugar? If so, you might want to try freeze dried fruit!

Freeze-dried fruit is a fruit that has been processed using a freeze-drying (FD) technology that removes almost all of its water content while preserving its flavor, color, shape, and nutrients. It is different from other types of dried fruit that use heat or air to dehydrate the fruit, which can affect its quality and nutritional value.

Today, we will explain what freeze-dried fruit is, how it compares to dried fruit, what are its benefits and disadvantages, and what are some of the best freeze-dried fruits to try. We will also give you some tips on how to buy freeze-dried fruit from a trusted supplier.

(4) $3.31/ 100g (3.5oz)
(3) $2.31/ 100g (3.5 oz)
(2) $4.43/ 100g (3.5 Ounces)
(3) $8.27/ 100g (3.5 oz)
(3) $5.59/ 100g (3.5 oz)
(3) $4.79/ 100g (3.5 oz)
(2) $4.71/ 100g (3.5 oz)
(3) $5.95/ 100g (3.5 oz)

What is Freeze-Dried Fruit?

Freeze-drying is a technology that was originally developed for preserving food for astronauts and soldiers. It involves freezing the fruit at very low temperatures and then placing it in a vacuum chamber where the frozen water molecules are turned into vapor without passing through a liquid phase. This process is called sublimation and it removes about 99% of the moisture from the fruit.

The result is a crispy and airy fruit snack that retains most of its original characteristics. Unlike other drying methods that use heat or air, freeze-drying does not damage the cell structure or the enzymes of the fruit. It also does not alter its flavor or color. Freeze-dried fruit has a more intense and concentrated flavor than fresh or dried fruit because of the removal of water.

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FruitBuys Vietnam Freeze Dried Fruit
FruitBuys Vietnam Freeze Dried Fruit

Difference between Freeze-Dried Fruit and Dried Fruit

Freeze-dried fruit and dried fruit are both ways of preserving fresh fruit for longer periods. However, they have some significant differences in terms of nutritional value, texture, taste, and shelf life.

  • Nutritional value: Freeze-dried fruit retains most of its nutrients, especially vitamin C, antioxidants, and phytochemicals that are sensitive to heat and oxidation. Dried fruit loses some of these nutrients during the dehydration process, especially if high temperatures or sulfites are used. Both types of dried fruit have a higher sugar content per serving than fresh fruit because of the concentration of natural sugars. However, some brands of dried fruit may also add extra sugar or preservatives to enhance the flavor or extend the shelf life. Freeze-dried fruit does not need any additives because it already has a strong flavor and a long shelf life.
  • Texture and taste: Freeze-dried fruit has a crispy and airy texture that melts in your mouth. It has a natural sweetness and tartness that comes from the fresh fruit. Dried fruit has a soft and chewy texture that requires more chewing. It has a sweeter and less acidic taste than fresh or freeze-dried fruit because of the caramelization of sugars during dehydration.
  • Shelf life: Freeze-dried fruit has a longer shelf life than dried fruit because it has less moisture and no additives. It can last up to 12-18 months if stored in an airtight container at room temperature. Dried fruit has a shorter shelf life of 6-9 months depending on the type of fruit, the drying method, and the storage conditions.

Benefits of Freeze-Dried Fruit

  • Convenient and easy to store and transport. Freeze-dried fruit has a long shelf life and does not need refrigeration. You can store it in your pantry, backpack, or car, and enjoy it anytime and anywhere. It's also lightweight and compact, making it ideal for traveling, camping, or hiking.
  • Retains nutrients and flavor of fresh fruit. Freeze-drying preserves up to 97% of the nutrients in fresh fruit, according to a study by the University of California-Davis. This means you can get the same amount of antioxidants, fiber, and vitamin C from freeze-dried fruit as from fresh fruit. Plus, freeze-drying locks in the natural sweetness and aroma of the fruit, so you don't need to add any sugar or artificial flavors.
  • Versatile for a variety of uses. Freeze-dried fruit can be eaten as a snack on its own, or mixed with nuts, seeds, granola, or yogurt for a healthy breakfast or trail mix. You can also use it in baking, smoothies, salads, or desserts. You can even rehydrate it with water or milk and enjoy it as a fresh fruit salad.
  • Great for special diets. Freeze-dried fruit is naturally gluten-free, dairy-free, vegan, and low in calories. It's also suitable for keto and paleo diets, as it has a low glycemic index and does not spike your blood sugar levels. Freeze-dried fruit can help you satisfy your sweet tooth without compromising your health goals.

Disadvantages of Freeze-Dried Fruit

  • Higher cost compared to other dried fruit options. Freeze drying is an expensive and time-consuming process that requires specialized equipment and expertise. This makes freeze-dried fruit more costly than other dried fruits such as sun-dried or dehydrated fruits. However, you may find that the quality and taste of freeze-dried fruit are worth the extra price.
  • May contain added sugar or preservatives in some brands. Not all freeze-dried fruits are created equal. Some brands may add sugar or other additives to enhance the flavor or appearance of their products. This can reduce the nutritional value and increase the calories of freeze-dried fruit. To avoid this, always check the ingredients list and choose brands that use 100% pure fruit with no added sugar or preservatives.
  • Texture may not be appealing to everyone. Some people may not like the crunchy and airy texture of freeze-dried fruit. They may prefer the chewy and moist texture of other dried fruits or fresh fruits. If you're one of them, you can try rehydrating your freeze-dried fruit with water or milk to make it softer and juicier.

How to freeze dry fruit at FruitBuys Vietnam?

Freeze drying is a method of preserving food by removing most of its water content. This way, the food can retain its original shape, color, flavor and nutrients for a long time. FruitBuys Vietnam is a company that specializes in freeze drying various fruits, such as BananaDragonfruitDurianJackfruitMangoPapayaPassion fruitPineappleSapodillaStrawberriesSoursopRambutanAvocadoCashew nuts, and more. Today, we will show you how we freeze dry our fruits at FruitBuys Vietnam.

The process of freeze drying consists of six steps:

  • 1. Wash and process food: We wash our fruits thoroughly and cut them into small pieces. We also remove any seeds, peels or cores that are not edible.
  • 2. Carry out quick freezing at low temperature from -30 to -50 degrees Celsius: We use a blast freezer to freeze our fruits rapidly. This prevents the formation of large ice crystals that can damage the cell structure of the fruits.
  • 3. Then put into the vacuum chamber: At this time, the ice crystals present in the food will sublimate without going through the liquefaction stage. Sublimation is the process of changing from solid to gas directly. This reduces the weight and volume of the fruits significantly.
  • 4. About 90% of the moisture in the material will be removed: We monitor the pressure and temperature in the vacuum chamber carefully to ensure optimal sublimation conditions.
  • 5. Carry out secondary drying to evaporate residual moisture: At this time, adjust the temperature gradually (maybe > 0 degrees Celsius). The moisture content in the raw materials is about 1~4%. This step ensures that the fruits are completely dry and stable.
  • 6. Take the food out and vacuum packing, to prevent moisture and oxidation: We pack our fruits in sealed bags with oxygen absorbers to prevent them from reabsorbing moisture or oxidizing. This way, our fruits can last for up to 2 years without refrigeration.

We hope you enjoyed learning about how we freeze-dry our fruits at FruitBuys Vietnam. If you are interested in trying our products, please visit our website, or contact us via

Exploring The Differences Between Freeze-Drying, Heat-Drying, And Vacuum Frying

FruitBuys Vietnam 230425 Freeze Drying (3)
FruitBuys Vietnam Freeze Drying

Enjoy your freeze-dried fruit at FruitBuys! You can eat it as it is, rehydrate it with water or juice, or use it in your favorite recipes. Freeze drying is a great way to preserve your fruit and enjoy its natural taste and nutrition all year round.

Top Freeze-Dried Fruits to Try

There are many kinds of freeze-dried fruits available in the market, but some of the most popular and delicious ones are:

Freeze-dried banana

  • These crunchy slices are rich in potassium, fiber, and vitamin B6. They are perfect for adding to your cereal, oatmeal, or yogurt.

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FruitBuys Vietnam 1 Freeze Dried Banana (5)
FruitBuys Vietnam – Freeze Dried Banana (5)

Freeze-dried mango

  • These sweet and tangy chunks are loaded with vitamin C, vitamin A, and antioxidants. They are great for snacking on their own or mixing with nuts and seeds.

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FruitBuys Vietnam 230509 Freeze Dried Mango (9)
FruitBuys Vietnam – Freeze Dried Mango (9)

Freeze-dried pineapple

  • These juicy and refreshing pieces are high in vitamin C, manganese, and bromelain. They are ideal for making smoothies, salads, or salsa.

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FruitBuys Vietnam Freeze Dried Fruit_Freeze Dried Pineapple (2)
FruitBuys Vietnam – Freeze Dried Pineapple (2)

Freeze-dried strawberries

  • These bright and flavorful berries are packed with vitamin C, folate, and anthocyanins. They are wonderful for baking, decorating cakes, or dipping in chocolate.

Benefits Of Freeze-Dried Strawberries For Your Health And Beauty

FruitBuys Vietnam 230510 Freeze Dried Strawberrits
FruitBuys Vietnam – Freeze Dried Strawberries

Freeze-dried dragon fruit

  • These exotic and colorful fruits are rich in vitamin C, iron, and phytochemicals. They are excellent for making tea, jam, or sorbet.

Discover The Many Benefits Of Freeze-Dried Dragon Fruit

FruitBuys Vietnam 1 Freeze Dried Dragon Fruit Pitaya (47)
FruitBuys Vietnam – Freeze Dried Dragon Fruit – Pitaya

Freeze-dried jackfruit

  • These meaty and aromatic fruits are a good source of vitamin C, magnesium, and potassium. They are versatile for making curries, tacos, or burgers.

The Health Benefits Of Freeze-Dried Jackfruit And How To Enjoy It

FruitBuys Vietnam Freeze Dried Jackfruit Healthy Snacks
FruitBuys Vietnam Freeze Dried Jackfruit Healthy Snacks

Freeze-dried cashews

  • These creamy and crunchy nuts are a good source of protein, healthy fats, and minerals. They are delicious for making nut butter, milk, or cheese.

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FruitBuys Vietnam Freeze Dried Cashews Nut (7)
FruitBuys Vietnam – Freeze Dried Cashews Nut (7)

Buying Freeze-Dried Fruit

When buying freeze-dried fruit, you should consider some factors such as quality, brand, and price. Here are some tips to help you choose the best freeze-dried fruit for your needs:

  • Look for freeze-dried fruit that is made from fresh and ripe fruits that are harvested in season. This ensures that the fruit has the best flavor and nutrient content.
  • Choose freeze-dried fruit that has no added sugar or preservatives. This ensures that the fruit retains its natural sweetness and health benefits.
  • Compare different brands and prices of freeze-dried fruit online or in stores. You can find freeze-dried fruit in various packages such as pouches, cans, or bulk bags. You can also find freeze-dried fruit in different forms such as whole, sliced, diced, or powdered.
  • Check the expiration date and storage instructions for freeze-dried fruit. Freeze-dried fruit can last up to 2 years in sealed glass jars, but it may lose its quality if exposed to heat, light, or moisture. Store freeze-dried fruit in a cool, dry, and dark place.

FruitBuys Vietnam: Your Go-To Supplier for Freeze-Dried Fruit

Are you looking for a healthy and delicious snack that can satisfy your sweet tooth without adding extra calories or sugar? Do you want to enjoy the natural flavors and colors of exotic fruits all year round? If so, you should try freeze-dried fruit from FruitBuys Vietnam!

FruitBuys Vietnam is a professional wholesale supplier and exporter of premium Exotic fruitsHealthy snacksVegan snacksNo sugar snacksLow sugar snacksSpicy snacks, and No added sugar. We use quality assurance, wholesale price, and logistics services to provide you with a trusted source of stable and fresh products all year round.

Our fruits are harvested in season and immediately flash-frozen or freeze-dried to lock in all of their good-for-you nutrients, such as vitamins, minerals, antioxidants, and fiber. Unlike dried fruit which only removes about 75-95% of moisture through simple dehydration and loses some of its nutrients, our freeze-dried fruit maintains most of its nutrients and has a crisp and crumbly texture that melts in your mouth.

Our freeze-dried fruit also has no additives, preservatives, sulfites, or added sugar. It is all-natural, unsulfured, non-GMO, sugar-free, gluten-free, vegan-friendly, and keto-friendly. It is also bursting with a natural flavor that is bright and full of the taste of whatever fruit it is.

Why choose FruitBuys Vietnam as your supplier

We are not only a supplier of freeze-dried fruit, but also a manufacturer of various healthy snacks, veggie snacks, low-sugar snacks, keto snacks, exotic snacks, fruit snacks, best snacks, no-sugar snacks, gluten-free snacks, vegan snacks, healthy kids snacks, Asian snacks, baby snacks, healthy snacks for weight loss, health nuts, low-fat snacks, and Vietnamese food.

We use different technologies to produce different products according to your needs and preferences. For example:

  • Freeze-dried fruit – We use freeze-drying (FD) technology to remove 99% of the moisture from the fruit without entering a liquid phase. This preserves the structure and nutritional value of the fruit.
  • Dried fruit – We use air drying (AD) technology to remove 75-95% of moisture from the fruit through simple dehydration. This produces a leathery and chewy texture that is still rich in flavor.
  • Veggie chips – We use vacuum frying (VF) technology to fry vegetables under low pressure and temperature. This reduces oil absorption and retains the natural color and flavor of the vegetables.

We also offer packaging and printing services for our products. We can customize the size, shape, design, logo, label, barcode, QR code, etc. of the packaging according to your requirements. We can also provide drop shipping services for fast shipping and delivery. We have a minimum quantity order of 100 kg per product.

We are a trading company with expert exportation experience. We can handle customs clearance and provide free samples for you to try before you buy. We also offer competitive wholesale prices and good profit margins for our customers.

FruitBuys Vietnam Delivery Of Dried Fruit 2304 (14)
FruitBuys Vietnam – Delivery Of Dried Fruit 2304

The range of products and technologies available

We have a wide range of products and technologies available for you to choose from. Here are some examples:

Freeze-dried fruit:

Dried fruit:

Veggie chips:

Additional offerings such as packaging and printing services

FruitBuys Vietnam is not only a supplier of freeze-dried fruit, but also a one-stop shop for your packaging and printing needs. They can provide you with customized labels, stickers, bags, boxes, and other materials to make your products stand out and attract customers. They also have a web design agency that can help you create a professional and user-friendly website for your business.

  • Manufacture: FruitBuys Vietnam manufactures its freeze-dried fruit using fresh and organic fruits sourced from local farmers. They use a state-of-the-art freeze-drying machine that ensures the quality and safety of their products. They also follow strict hygiene and sanitation standards in their production facility.
  • Dropshipping suppliers: If you want to sell freeze-dried fruit online without having to worry about inventory, storage, or shipping, you can partner with FruitBuys Vietnam as your dropshipping supplier. They will handle all the logistics for you and ship the products directly to your customers. You just need to place your orders on their website and pay a small fee for their service.
  • Business professional: FruitBuys Vietnam is a business professional that values honesty, integrity, and transparency. They are registered and licensed by the relevant authorities and comply with all the legal and ethical requirements of their industry. They also have a team of experts who can assist you with any questions or concerns you may have regarding their products or services.
  • Fast shipping: FruitBuys Vietnam offers fast shipping within Vietnam and internationally. They have partnered with reliable courier companies that can deliver your orders within 3 to 5 days for domestic orders and 7 to 10 days for international orders. They also provide tracking information so you can monitor the status of your shipment.
  • Minimum quantity order: FruitBuys Vietnam has a flexible minimum quantity order policy that allows you to order as little or as much as you need. You can order as low as 1 kilogram of freeze-dried fruit or as high as 100 kilograms or more. They also offer discounts for bulk orders and repeat customers.
  • Agricultural product: Freeze-dried fruit is an agricultural product that is derived from natural and organic fruits. It does not contain any artificial colors, flavors, preservatives, or chemicals that can harm your health or the environment. It is also vegan, gluten-free, non-GMO, kosher, and halal-certified.
  • Wholesale price: FruitBuys Vietnam offers wholesale prices for their freeze-dried fruit products that are competitive and affordable. You can save money by buying in bulk from them and enjoy the benefits of their high-quality products. You can also resell their products at a higher price and earn a good profit margin.
  • Trading company: FruitBuys Vietnam is a trading company that specializes in exporting freeze-dried fruit products to various countries around the world. They have experience and expertise in dealing with different markets and cultures and can help you expand your business globally. They also handle all the paperwork and documentation required for exportation such as invoices, certificates, licenses, etc.
  • Expert exportation: FruitBuys Vietnam has expert exportation skills that ensure the smooth and successful delivery of your orders to your destination country. They are familiar with the customs regulations and procedures of different countries and can help you avoid any delays or problems at the border. They also have contacts with local agents who can assist you with customs clearance and other issues.


Freeze-dried fruit is a great way to enjoy the natural sweetness and nutrients of fresh fruit without worrying about spoilage or added sugar. However, not all freeze-dried fruit is created equal. Some brands may use low-quality fruit, add artificial flavors or colors, or use high temperatures that can degrade the vitamins and antioxidants in the fruit. That's why it's important to choose freeze-dried fruit from reputable and trusted brands that use organic, non-GMO, and sustainably sourced fruit and preserve them using gentle and safe methods. If you're looking for a healthy and delicious snack that can last for a long time, give freeze-dried fruit a try. You'll be amazed by how crunchy, flavorful, and satisfying it can be.


  • What are the benefits of freeze-dried fruit?
    • Freeze-dried fruit retains most of its nutrients, such as fiber, potassium, iron, and vitamin C, as well as its natural color and shape. It also has a longer shelf life than fresh or dried fruit, as it can last for years without refrigeration or preservatives. Freeze-dried fruit is also lighter and more compact than fresh or dried fruit, making it ideal for traveling, camping, or hiking.
  • What are the disadvantages of freeze-dried fruit?
    • Freeze-dried fruit can be more expensive than fresh or dried fruit, depending on the season and availability. It can also lose some of its water-soluble vitamins, such as vitamin C, during the freeze-drying process. Freeze-dried fruit may also have a different texture than fresh or dried fruit, which some people may not like.
  • How do you eat freeze-dried fruit?
    • You can eat freeze-dried fruit as it is, or rehydrate it by soaking it in water for a few minutes. You can also add freeze-dried fruit to your cereal, yogurt, smoothies, oatmeal, granola bars, muffins, cakes, pies, or ice cream. You can also use freeze-dried fruit to make jams, sauces, or syrups.
  • How do you make freeze-dried fruit at home?
    • To make freeze-dried fruit at home, you need a special device called a freeze dryer, which can be quite expensive and bulky. Alternatively, you can try to mimic the freeze-drying process by freezing your fruit in small pieces on a baking sheet, then placing them in a vacuum sealer bag and sucking out the air. Then, you need to place the bag in a freezer with a fan to circulate the air and speed up the sublimation process. This method may take several days or weeks to complete.
  • How do you store freeze-dried fruit?
    • To store freeze-dried fruit, you need to keep it in an airtight container away from heat, light, and moisture. You can also use oxygen absorbers or desiccants to prevent oxidation or mold growth. Freeze-dried fruit can last for up to 25 years if stored properly.
  • Can you freeze-dry any fruit?
    • You can freeze dry any fruit that has a high water content and a low oil content. Some of the best fruits for freeze-drying are apples, berries, grapes, peaches, pears, bananas, kiwis, mangoes, pineapples, and citrus fruits . Fruits that have a high oil content or a low water content may not freeze dry well or may turn rancid over time.
  • Why is freeze-dried fruit crunchy?
    • Freeze-dried fruit is crunchy because it has almost no moisture left in it. The water molecules in the fruit are removed by sublimation during the freeze-drying process, leaving behind tiny air pockets that create a crispy texture when bitten into.
  • What are some ways to use freeze-dried fruit?
    • Some ways to use freeze-dried fruit are:
      • As a snack on its own or mixed with nuts and seeds
      • As a topping for yogurt, ice cream, or pudding
      • As an ingredient for smoothies, milkshakes, or lemonade
      • As a filling for crepes, pancakes, or waffles
      • As a decoration for cakes, cupcakes, or cookies
      • As a flavoring for tea, coffee, or water.

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