Taro

What fruit is taro and Is taro and purple yam the same?

Taro is a root vegetable that is often used in Asian cuisine. It has a starchy texture and a mild, nutty flavor. Taro is not a fruit, but a tuber, similar to potatoes, yams, and cassava. Taro can be cooked in various ways, such as boiling, baking, frying, or making into chips or flour.

Some examples of dishes that use taro are poi, a Hawaiian staple made from mashed taro; taro cake, a savory snack popular in Chinese dim sum; and halo-halo, a Filipino dessert that includes shaved ice, sweetened beans, and taro among other ingredients.

FruitBuys Vietnam - Taro
FruitBuys Vietnam – Taro

Taro is also a common ingredient in desserts, such as taro ice cream, pudding, and bubble tea. Taro has many health benefits, such as being rich in fiber, potassium, magnesium, and vitamin C. Taro also contains antioxidants that can help protect against oxidative stress and inflammation.

Taro is low in fat and calories, making it a good choice for weight management. However, taro should not be eaten raw, as it contains oxalates that can cause irritation or allergic reactions. Taro should be peeled and cooked thoroughly before consumption.

Read more: Taro Root Benefits: 8 Incredible Ways to Boost Your Health with This Superfood 

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