Is sweet potato healthier than potato?
Many people believe that sweet potatoes are a healthier alternative to regular potatoes, but is this true? Today, FruitBuys will compare the nutritional values and health benefits of both types of tubers and see if there is a clear winner.
Potatoes and sweet potatoes are starchy vegetables that provide carbohydrates, fiber, vitamins, and minerals. However, they differ in their amounts and types of these nutrients. For example, a medium baked potato (173 g) has 161 calories, 37 g of carbs, 4 g of fiber, 4 g of protein, 28% of the daily value (DV) of vitamin C, and 26% of the DV of potassium. A medium baked sweet potato (114 g) has 103 calories, 24 g of carbs, 4 g of fiber, 2 g of protein, 438% the DV of vitamin A, and 15% the DV of potassium.
As you can see, sweet potatoes have fewer calories and carbs than potatoes, but more vitamin A. Vitamin A is essential for vision, the immune system, and skin health. Potatoes have more protein and potassium than sweet potatoes. Potassium is essential for regulating blood pressure, fluid balance, and muscle contractions.
Both potatoes and sweet potatoes also contain other phytochemicals that may have antioxidant, anti-inflammatory, and anticancer properties. For instance, potatoes contain anthocyanins, flavonoids, and carotenoids, while sweet potatoes contain beta-carotene, chlorogenic acid, and caffeic acid.
So, which one is healthier? The answer is: it depends. Both potatoes and sweet potatoes can be part of a balanced diet, as long as they are prepared healthily. Avoid frying them or adding too much butter, cheese, or sour cream. Instead, try baking, roasting, or steaming them and adding herbs, spices, or yogurt for flavor. Also, eat them with other foods that provide protein and healthy fats to balance your blood sugar levels.
In conclusion, potatoes and sweet potatoes are both nutritious and delicious vegetables that offer different benefits. There is no need to choose one over the other. Enjoy them both in moderation and variety.