Everyone knows that tropical fruit has a lot of nutritional value, but only recently nutritionists have been able to prove it is good for the human body.

Passion fruit is another great example of the benefits of a tropical fruit. From its high vitamin C content to keeping your gut healthy, this exotic fruit has a lot going for it.

You should consume fresh passion fruit, preferably organic passion fruit to avoid any unwanted additives or preservatives.

If you can’t eat fresh passion fruit, you can simply substitute it with FruitBuys‘ unsweetened freeze dried passion fruit. You will have many changes in your health and happiness.

What is passion fruit?

Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit.

The fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced, the juice often added to other fruit juices to enhance aroma. (wikipedia)

FruitBuys Vietnam Passion Fruit
FruitBuys Vietnam Passion Fruit

What are the benefits of passion fruit?

Passion fruit is a nutritious fruit that is ideal for almost any time of the day. It has a large amount of fiber and an appropriate amount of sugar. It is also a good source of vitamins A, B and C.

Packed with vitamins A and C, this delicate fruit is a great aid to any weight loss plan. The benefits of passion fruit discussed above definitely make you give it a try.

From clearer skin and vision, to increased energy levels, here are all the reasons why the passion fruit diet is so healthy.

So I convinced you that passion fruit is beneficial? However, it is no exaggeration to find surprising benefits in fruits and vegetables.

In fact, if you eat a variety of fresh fruits and vegetables every day, you’ll reap the benefits they offer.

Nutritional composition, vitamins and minerals of passion fruit

SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other data types in FoodData Central.

  • Data Type: SR Legacy 
  • Food Category: Fruits and Fruit Juices 
  • FDC ID: 169108 
  • NDB Number: 9231
  • FDC Published: 4/1/2019
  • Nutrients
  • Measures
  • Other Information

Portion:  Portion selection:             100 g                                         1 fruit without refuse (18 g)                            1 cup (236 g)                                     

NameAmountUnitDeriv. BynSamplesMinMaxMedianFootnoteLast Updated
Water72.9g8/1/1982
Energy97kcalCalculated8/1/1982
Energy406kJ3/1/2007
Protein2.2g8/1/1982
Total lipid (fat)0.7g8/1/1982
Ash0.8g8/1/1982
Carbohydrate, by difference23.4gCalculated8/1/1982
Fiber, total dietary10.4g8/1/1982
Sugars, total including NLEA11.2gTaken from another source–other tables of food composition3/1/2003
Calcium, Ca12mg8/1/1982
Iron, Fe1.6mg8/1/1982
Magnesium, Mg29mg8/1/1982
Phosphorus, P68mg8/1/1982
Potassium, K348mg8/1/1982
Sodium, Na28mg8/1/1982
Zinc, Zn0.1mg4/1/1985
Copper, Cu0.086mg4/1/1985
Selenium, Se0.6µgCalculated from different food; From average values for food category; No adjustment; Retention factors not used12/1/1997
Vitamin C, total ascorbic acid30mg8/1/1982
Thiamin0mg8/1/1982
Riboflavin0.13mg8/1/1982
Niacin1.5mg8/1/1982
Vitamin B-60.1mg4/1/1985
Folate, total14µg4/1/1985
Folic acid0µgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)1/1/2001
Folate, food14µg3/1/2007
Folate, DFE14µgCalculated3/1/2007
Choline, total7.6mgCalculated from different food; From average values for food category; No adjustment; Retention factors not used3/1/2007
Vitamin B-120µgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)8/1/1982
Vitamin B-12, added0µgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)9/1/2004
Vitamin A, RAE64µgAnalytical23/1/2003
Retinol0µgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)6/1/2002
Carotene, beta743µgAnalytical23/1/2007
Carotene, alpha0µgAnalytical23/1/2003
Cryptoxanthin, beta41µgAnalytical23/1/2007
Vitamin A, IU1270IUAnalytical23/1/2003
Lycopene0µgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used3/1/2003
Lutein + zeaxanthin0µgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used3/1/2003
Vitamin E (alpha-tocopherol)0.02mgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used3/1/2003
Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)9/1/2004
Vitamin D (D2 + D3), International Units0IUAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)2/1/2009
Vitamin D (D2 + D3)0µgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)11/1/2008
Vitamin K (phylloquinone)0.7µgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used3/1/2003
Fatty acids, total saturated0.059g2/1/1995
SFA 4:00g2/1/1995
SFA 6:00g2/1/1995
SFA 8:00g2/1/1995
SFA 10:00g2/1/1995
SFA 12:00g2/1/1995
SFA 14:00g2/1/1995
SFA 16:00.045g2/1/1995
SFA 18:00.014g2/1/1995
Fatty acids, total monounsaturated0.086g2/1/1995
MUFA 16:10g2/1/1995
MUFA 18:10.086g2/1/1995
MUFA 20:10g2/1/1995
MUFA 22:10g2/1/1995
Fatty acids, total polyunsaturated0.411g2/1/1995
PUFA 18:20.41g2/1/1995
PUFA 18:30.001g2/1/1995
PUFA 18:40g2/1/1995
PUFA 20:40g2/1/1995
PUFA 2:5 n-3 (EPA)0g2/1/1995
PUFA 22:5 n-3 (DPA)0g2/1/1995
PUFA 22:6 n-3 (DHA)0g2/1/1995
Fatty acids, total trans0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)6/1/2015
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)8/1/1982
Alcohol, ethyl0g4/1/1985
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)3/1/2003
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)3/1/2003
Nutritional composition, vitamins and minerals of passion fruit

What is bad about passion fruit?

You probably already know most of this about passion fruit, and that’s okay. At least you’ve been reminded of a few key points about the nutrition of this versatile fruit.

Passion fruit can be eaten but only in limited quantities. They contain vitamin C, folic acid, and minerals like iron and magnesium.

However, people with digestive disorders or gallstones should not eat them. In addition, they are known to interfere with many prescription medications and thus negative interactions can occur if this purple passion fruit is ingested. Talk to your doctor before trying if there are any concerns.

Is passion fruit good for weight loss?

Including passion fruit in your diet can provide many health benefits. For example, passion fruit can help with weight loss by increasing sensitivity, potentially making it the ideal fruit for weight loss.

While it may not be able to match the most powerful fat-burning fruits on the market like garcinia cambogia, adding passion fruit to your daily diet will also significantly help you achieve your goals. health and fitness goals.

With a sweet, velvety taste, passion fruit is a welcome addition to many foods. It has Vitamins A, B-5 ​​and C, as well as Potassium – all of which promote weight loss.

These benefits and tantalizing taste are reasons to consider adding passion fruit to your favorite dishes.

Although passion fruit is a good weight loss food, its health benefits should apply first and foremost to people who are not sensitive to it.

Can I eat passion fruit every day?

Passion fruit is a good source of vitamins A and C. This combined with its amazing benefits for digestion makes it an all-round health food and therefore a lot to be desired. included in your diet.

I’ve seen passion fruit referred to as a miracle berry or a superfood. It has many health benefits such as boosting the immune system and treating insomnia.

Many people don’t eat enough of a single fruit or vegetable, so adding them to your diet is never a bad idea.

I recommend eating it with some yogurt and granola to get the most benefit from fruit and other foods.

On the other hand, eating passion fruit regularly can also cause certain undesirable effects on your health. Eating a lot of passion fruit can lead to potential kidney damage and in some cases, even death.

Is passion fruit good for your liver?

Patients who are on a diet can give passion fruit daily because it is very good for the liver. You can get a good liver tonic from this fruit, if you include it in your diet.

Passion fruit has many benefits for your liver. As long as you consume it in moderation, you will definitely benefit from its liver-healthy qualities.

The next time you eat a slice of your favorite passion fruit mousse or sip on a passion fruit flavored concoction, remember to thank your liver for doing so much of the work it does every day!

Passion fruit is a rich source of nutrients and has anti-inflammatory, antioxidant, anti-hemorrhagic, skin-lowering and reduced risk of cancer and heart attack properties.

Vitamin C in passion fruit acts as an antioxidant that slows down the aging process of the skin, passion fruit is high in fiber to help maintain digestive system health.

This is one of the fastest ways to get rid of excess body fat and maintain overall fitness, helping to maintain healthy liver and kidney functions.

What is dried passion fruit?

FruitBuys’ dried fruits products have been on the market for a few years now and passion fruit is gaining a lot of attention and choice from customers because it’s nutritious, easy to digest, and offers a delicate taste and aroma. especially sweet and sour

FruitBuys Vietnam Dried Passion Fruit
FruitBuys Vietnam Dried Passion Fruit

Dried passion fruit is created from a combination of natural, safe and chemical-free passion fruits with the application of professional drying technology and advanced low-temperature drying process that allows FruitBuys to retain its original flavor and nutrition. have dried passion fruit

Is dried passion fruit good for you?

Soft Dried passion fruit not only tastes great, but it’s also a great natural source of several nutrients like vitamin C, potassium, and folate.

Studies have shown that folate can alter the risk of certain types of cancer and lower homocysteine ​​levels.

Folate also helps regulate the amount of other vitamins in the body.

In addition, passion fruit has trace amounts of iron, magnesium and zinc.

All of these nutrients are important for general health and well-being. This sweet and delicious fruit is also low in calories making it a nutritious snack that can be enjoyed any time you like.

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