Soursop Vs Other Tropical Fruits: A Comparison

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Soursop is a tropical fruit that has a sweet and sour taste and a creamy texture. It is also known as Graviola, guanabana, or custard apple. It belongs to the Annona muricata tree, which is native to the tropical regions of the Americas and the Caribbean. Soursop is widely propagated and cultivated in other parts of the world, such as India, Southeast Asia, and Africa.

Soursop has many health benefits, such as preventing and fighting cancer, reducing inflammation, and killing bacteria. It is also rich in fiber, vitamin C, potassium, magnesium, and antioxidants. It can be eaten raw or used in various recipes, such as tea, juice, smoothie, ice cream, and dessert.

FruitBuys Vietnam Soursop Vs Other Tropical Fruits A Comparison
Soursop Vs Other Tropical Fruits A Comparison

But how does Soursop compare to other tropical fruits? In this article, we will compare Soursop to five other popular tropical fruits in terms of taste, texture, color, shape, size, and nutrition. These fruits are mango, pineapple, papaya, jackfruit, and dragon fruit. We will also tell you why you should buy dried fruits and healthy snacks from FruitBuys Vietnam, a professional wholesale supplier and exporter of premium exotic fruits with advanced drying technologies.

Discover 10 Amazing Benefits Of Soursop Fruit A Superfood From Vietnam

I. Soursop vs Mango

Mango is a tropical fruit that has a sweet and juicy taste and a smooth and fleshy texture. It is also known as the king of fruits because of its popularity and versatility. It belongs to the Mangifera indica tree, which is native to South Asia and Southeast Asia. Mango is widely grown and consumed in other parts of the world, such as Africa, Latin America, and Australia.

Mango has many health benefits, such as improving digestion, boosting immunity, and enhancing skin and hair health. It is also rich in vitamin A, vitamin C, folate, and antioxidants. It can be eaten raw or used in various recipes, such as salad, salsa, chutney, jam, and cake.

Here are some similarities and differences between soursop and mango:

  • Taste: Soursop has a sweet and sour taste with a hint of pineapple and strawberry. Mango has a sweet and juicy taste with a hint of peach and citrus.
  • Texture: Soursop has a creamy and fibrous texture with black seeds inside. Mango has a smooth and fleshy texture with a large seed inside.
  • Color: Soursop has yellow-green skin and white flesh. Mango has yellow-orange skin and yellow-orange flesh.
  • Shape: Soursop has an oval or heart-shaped shape with spiny bumps on the surface. Mango has an oval or kidney-shaped shape with smooth skin.
  • Size: Soursop can weigh up to 15 pounds (6.8 kg) and measure up to 12 inches (30 cm) long. Mango can weigh up to 2 pounds (0.9 kg) and measure up to 6 inches (15 cm) long.
  • Nutrition: Soursop has more fiber (3.3 grams per 100 grams), vitamin C (34% of the RDI per 100 grams), potassium (278 mg per 100 grams), magnesium (21 mg per 100 grams), and antioxidants than mango. Mango has more vitamin A (21% of the RDI per 100 grams) than soursop.

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II. Soursop vs Pineapple

Pineapple is a tropical fruit that has a sweet and tart taste and a crunchy and juicy texture. It is also known as ananas or nanas in some languages because of its resemblance to pine cones. It belongs to the Ananas comosus plant, which is native to South America but was introduced to other parts of the world by European explorers. Pineapple is widely cultivated and consumed in tropical and subtropical regions.

Pineapple has many health benefits, such as aiding digestion, reducing inflammation, and strengthening bones. It is also rich in vitamin C, manganese, and bromelain. It can be eaten raw or used in various recipes, such as pizza, pie, curry, and cocktail.

Here are some similarities and differences between soursop and pineapple:

  • Taste: Soursop has a sweet and sour taste with a hint of pineapple and strawberry. Pineapple has a sweet and tart taste with a hint of citrus.
  • Texture: Soursop has a creamy and fibrous texture with black seeds inside. Pineapple has a crunchy and juicy texture with brown eyes on the surface.
  • Color: Soursop has yellow-green skin and white flesh. Pineapple has brown-yellow skin and yellow flesh.
  • Shape: Soursop has an oval or heart-shaped shape with spiny bumps on the surface. Pineapple has a cylindrical or cone-shaped shape with green leaves on top.
  • Size: Soursop can weigh up to 15 pounds (6.8 kg) and measure up to 12 inches (30 cm) long. Pineapples can weigh up to 10 pounds (4.5 kg) and measure up to 12 inches (30 cm) long.
  • Nutrition: Soursop has more fiber (3.3 grams per 100 grams), vitamin C (34% of the RDI per 100 grams), potassium (278 mg per 100 grams), magnesium (21 mg per 100 grams), and antioxidants than pineapple. Pineapple has more manganese (0.9 mg per 100 grams) than soursop.
  • Soursop and pineapple are both tropical fruits that have a sweet and sour taste and a crunchy and juicy texture: However, soursop has a creamy and fibrous texture, while pineapple has a more crisp and watery texture. Soursop is also smaller and lighter than pineapple, which can grow up to 10 pounds (4.5 kg) and 12 inches (30 cm) long. Soursop has more fiber, vitamin C, potassium, magnesium, and antioxidants than pineapple, while pineapple has more manganese than soursop.

Pineapple Benefits Why You Should Buy Dried and Freeze Dried Pineapple Snacks from FruitBuys Vietnam

III. Soursop vs Papaya

Papaya is a tropical fruit that has a mild and sweet taste and a soft and mushy texture. It is also known as pawpaw or papaw in some regions. It belongs to the Carica papaya plant, which is native to Central America and Southern Mexico. Papaya is widely cultivated and consumed in tropical and subtropical regions, especially in Asia, Africa, and Australia.

Papaya has many health benefits, such as improving digestion, enhancing skin and hair health, and boosting immunity. It is also rich in vitamin A, folate, and papain. Papain is an enzyme that can break down proteins and help with digestion. It can be eaten raw or used in various recipes, such as salad, soup, smoothie, and jam.

Here are some similarities and differences between soursop and papaya:

  • Taste: Soursop has a sweet and sour taste with a hint of pineapple and strawberry. Papaya has a mild and sweet taste with a hint of melon and pear.
  • Texture: Soursop has a creamy and fibrous texture with black seeds inside. Papaya has a soft and mushy texture with black seeds inside.
  • Color: Soursop has yellow-green skin and white flesh. Papaya has green-yellow skin and orange flesh.
  • Shape: Soursop has an oval or heart-shaped shape with spiny bumps on the surface. Papaya has an oval or pear-shaped shape with smooth skin.
  • Size: Soursop can weigh up to 15 pounds (6.8 kg) and measure up to 12 inches (30 cm) long. Papaya can weigh up to 10 pounds (4.5 kg) and measure up to 20 inches (50 cm) long.
  • Nutrition: Soursop has more fiber (3.3 grams per 100 grams), vitamin C (34% of the RDI per 100 grams), potassium (278 mg per 100 grams), magnesium (21 mg per 100 grams), and antioxidants than papaya. Papaya has more vitamin A (21% of the RDI per 100 grams), folate (10% of the RDI per 100 grams), and papain than soursop.

IV. Soursop vs Jackfruit

Jackfruit is a tropical fruit that has a sweet and musky taste and a chewy and stringy texture. It is also known as the jack tree or jakfruit in some languages because of its large size and weight. It belongs to the Artocarpus heterophyllus tree, which is native to South India but was spread to other parts of the world by Indian traders. Jackfruit is widely grown and consumed in Southeast Asia, especially in Indonesia, Thailand, Malaysia, and the Philippines.

Jackfruit has many health benefits, such as providing protein, iron, calcium, and vitamin B6, improving blood pressure, cholesterol levels, blood sugar levels, wound healing, and immunity. It can be eaten raw or cooked in various ways depending on its ripeness. Unripe jackfruit can be used as a meat substitute in dishes like curry, stir-fry, or barbecue. Ripe jackfruit can be used as a fruit or dessert in dishes like cake, pudding, or ice cream.

Here are some similarities and differences between soursop and jackfruit:

  • Taste: Soursop has a sweet and sour taste with a hint of pineapple and strawberry. Jackfruit has a sweet and musky taste with a hint of banana and pineapple.
  • Texture: Soursop has a creamy and fibrous texture with black seeds inside. Jackfruit has a chewy and stringy texture with brown seeds inside.
  • Color: Soursop has yellow-green skin and white flesh. Jackfruit has green-brown skin and yellow flesh.
  • Shape: Soursop has an oval or heart-shaped shape with spiny bumps on the surface. Jackfruit has an oblong or oval shape with prickly bumps on the surface.
  • Size: Soursop can weigh up to 15 pounds (6.8 kg) and measure up to 12 inches (30 cm) long. Jackfruit can weigh up to 80 pounds (36 kg) and measure up to 36 inches (90 cm) long.
  • Nutrition: Soursop has more fiber (3.3 grams per 100 grams), vitamin C (34% of the RDI per 100 grams), potassium (278 mg per 100 grams), magnesium (21 mg per 100 grams), and antioxidants than jackfruit. Jackfruit has more protein (1.7 grams per 100 grams), vitamin B6 (25% of the RDI per 100 grams), iron (0.6 mg per 100 grams), and calcium (24 mg per 100 grams) than soursop.

Papaya Benefits: 8 Incredible Ways This Fruit Boosts Your Health

V. Soursop vs Dragon Fruit

Dragon fruit is a tropical fruit that has a mild and sweet taste and a crunchy and juicy texture. It is also known as pitaya, pitahaya, or strawberry pear in some languages because of its appearance and flavor. It belongs to the Hylocereus genus of cacti, which are native to Central America and South America but were introduced to other parts of the world by European explorers. Dragon fruit is widely cultivated and consumed in Asia, especially in China, Vietnam, Thailand, and Malaysia.

Dragon fruit has many health benefits, such as improving blood pressure, cholesterol levels, blood sugar levels, skin health, and immunity. It is also rich in iron, phosphorus, vitamin E, lycopene, betalains, and antioxidants. Betalains are pigments that give dragon fruit its red color and have anti-inflammatory and anti-aging properties. Lycopene is a pigment that gives dragon fruit its pink color and has anti-cancer and heart-protective properties. It can be eaten raw or used in various recipes, such as salad, smoothie, yogurt, and jam.

Here are some similarities and differences between soursop and dragon fruit:

  • Taste: Soursop has a sweet and sour taste with a hint of pineapple and strawberry. Dragon fruit has a mild and sweet taste with a hint of kiwi and pear.
  • Texture: Soursop has a creamy and fibrous texture with black seeds inside. Dragon fruit has a crunchy and juicy texture with black seeds inside.
  • Color: Soursop has yellow-green skin and white flesh. Dragon fruit has red-pink skin and white or red flesh.
  • Shape: Soursop has an oval or heart-shaped shape with spiny bumps on the surface. Dragon fruit has an oval or spherical shape with green scales on the surface.
  • Size: Soursop can weigh up to 15 pounds (6.8 kg) and measure up to 12 inches (30 cm) long. Dragon fruit can weigh up to 3 pounds (1.4 kg) and measure up to 6 inches (15 cm) long.
  • Nutrition: Soursop has more fiber (3.3 grams per 100 grams), vitamin C (34% of the RDI per 100 grams), potassium (278 mg per 100 grams), magnesium (21 mg per 100 grams), and antioxidants than dragon fruit. Dragon fruit has more iron (0.7 mg per 100 grams), phosphorus (36 mg per 100 grams), vitamin E (0.6 mg per 100 grams), lycopene, and betalains than soursop.

10 Health Benefits of Dragon Fruit and Why You Should Add It to Your Diet Today

VI. Why You Should Buy Dried Fruits and Healthy Snacks from FruitBuys Vietnam

If you love soursop and other tropical fruits, you should buy dried fruits and healthy snacks from FruitBuys Vietnam. FruitBuys Vietnam is a professional wholesale supplier and exporter of premium exotic fruits, freeze-dried fruit, healthy snacks, dried fruit, veggie chips, vegan snacks, no-sugar snacks, and low-sugar snacks with advanced drying technologies such as: Air Drying (AD), Freeze Drying (FD), Vacuum Frying (VF).

FruitBuys Vietnam sources natural tropical fruit lines from Vietnam such as: Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passion fruit, Pineapple, Sapodilla, Strawberries, Soursop, Avocado, Cashew nuts, Sweet Potato, Lotus, Taro, and more. FruitBuys Vietnam offers many advantages for customers who want to buy dried fruits and healthy snacks in bulk at wholesale prices such as:

  • Quality assurance: FruitBuys Vietnam uses high-quality fruits and advanced drying technologies to preserve the natural flavor, color, texture, and nutrients of the fruits. The products are also certified by ISO 22000:2018 and HACCP standards.
  • Wholesale prices: FruitBuys Vietnam offers competitive prices for bulk orders of dried fruits and healthy snacks. The more you buy, the more you save.
  • High margins: FruitBuys Vietnam helps you increase your profit margin by providing you with premium products that have high demand and value in the market.
  • Reliable logistics and supply: FruitBuys Vietnam has 7 years of experience in exporting dried fruits and healthy snacks to various countries around the world. The company has a strong network of logistics partners and a flexible supply chain that can meet your delivery needs and expectations.
  • Customer service: FruitBuys Vietnam has a friendly and professional customer service team that can assist you with any questions or issues you may have. The company also offers free samples and customized packaging options for your convenience.

FruitBuys Vietnam Why You Should Buy Dried Fruits And Healthy Snacks From FruitBuys Vietnam (1)

If you are interested in buying dried fruits and healthy snacks from FruitBuys Vietnam, you can visit their website at FruitBuys.com or contact them via WhatsApp at +84-919.739.589 or Email: support@fruitbuys.com to send questions or place orders. You can also follow them on social media platforms such as Facebook, Instagram, Twitter, YouTube, and Pinterest to get the latest updates and promotions. FruitBuys Vietnam is your best choice for buying dried fruits and healthy snacks in bulk at wholesale prices. Order now and enjoy the benefits of soursop and other exotic fruits.

FAQs

What tropical fruit is similar to soursop?

There is no exact tropical fruit that is similar to soursop, as soursop has a unique taste and texture. However, some fruits that have some resemblance to soursop are pineapple, strawberry, banana, and cherimoya.

What is the difference between soursop and jackfruit?

Soursop and jackfruit are both tropical fruits that have a sweet and musky taste and a fibrous texture. However, soursop has a sour note and a creamy texture, while jackfruit has a more savory note and a chewy texture. Soursop is also smaller and lighter than jackfruit, which can grow up to 80 pounds (36 kg) and 36 inches (90 cm) long. Soursop has more fiber, vitamin C, potassium, magnesium, and antioxidants than jackfruit, while jackfruit has more protein, vitamin B6, iron, and calcium than soursop.

Is Soursop a tropical fruit?

Yes, soursop is a tropical fruit that grows in warm and humid climates. It is native to the tropical regions of the Americas and the Caribbean but has been propagated and cultivated in other parts of the world, such as India, Southeast Asia, and Africa.

What is the difference between Soursop and Annona?

Soursop is a type of Annona fruit. Annona is a genus of flowering plants that belong to the custard apple family. There are about 166 species of Annona fruits, such as soursop, cherimoya, sugar apple, custard apple, and pawpaw. Soursop is one of the most widely known and consumed Annona fruits because of its health benefits and culinary uses.

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