Freeze-dried mango is a delicious and nutritious snack that has gained popularity in recent years. It is made by removing the water content from fresh mangoes while preserving their nutrients and flavors. One of the leading brands in the freeze-dried mango market is FruitBuys Vietnam – a professional OEM wholesale supplier and exporter with a dried fruit factory that provides a stable source of high-quality dried mango all year round.
In this article, we will explore the many health benefits of freeze-dried mango and why it is a must-try snack for anyone looking to maintain a healthy lifestyle. By the end of this article, you’ll understand why FruitBuys Vietnam is the go-to choice for the best quality freeze-dried mango.
I. Nutritional value of freeze-dried mango
Freeze-dried mango is not only a tasty snack but also a nutritional powerhouse. At FruitBuys Vietnam, we are proud to offer freeze-dried mango that is packed with essential vitamins and minerals. Let’s take a closer look at the nutritional value of this delicious snack.
According to nutrition experts, freeze-dried mango contains 1880 IU of vitamin A, which is crucial for maintaining healthy vision, immune system, and skin. In addition, freeze-dried mango is also rich in vitamin C, providing 46 mg per serving, or 51% of the daily value. Vitamin C is a potent antioxidant that can help protect the body against free radical damage and reduce inflammation.
Another important nutrient found in freeze-dried mango is dietary fiber, which can help support digestive health and promote feelings of fullness. Each serving of freeze-dried mango contains 3g of fiber or 11% of the daily value. Additionally, freeze-dried mango is low in fat, with 0g per serving, and has no cholesterol.
If you’re looking for a healthy and convenient snack, freeze-dried mango from FruitBuys Vietnam is an excellent choice. Our product is a great source of natural sugar, with 37g per serving, and provides 2g of protein to help keep you energized throughout the day. Plus, our freeze-dried mango is shelf-stable and can be enjoyed anytime, anywhere.
Remember, the % Daily Value (DV) is a useful tool to help you track your nutrient intake and make informed food choices. With 180 calories per serving, Freeze dried mango can be a satisfying and nutritious addition to a well-rounded diet.
II. Health benefits of freeze-dried mango
Freeze-drying technology has made it possible to preserve the natural goodness and nutritional value of fresh fruits in a convenient, shelf-stable form. One such fruit is the delicious and nutritious mango, which has been freeze-dried to create a crunchy, flavorful snack that can be enjoyed anytime, anywhere.
In addition to being a tasty treat, freeze-dried mango also offers a host of health benefits. It is low in fat and sodium, and high in fiber, vitamins, and antioxidants. One 48-gram serving of freeze-dried mango contains 180 calories, 2 grams of protein, and 3 grams of fiber.
Vitamin C is abundant in freeze-dried mango, with a single serving providing 135% of the recommended daily intake. This vitamin is essential for the growth and repair of body tissues, as well as for a healthy immune system. Freeze-dried mango also contains significant amounts of vitamin A, which promotes healthy vision, skin, and mucous membranes.
In addition to vitamins, freeze-dried mango is a rich source of antioxidants. These are compounds that protect the body against damage from harmful molecules called free radicals, which can cause cellular damage and contribute to chronic diseases such as cancer and heart disease. The antioxidants in freeze-dried mango include phenolic acids, carotenoids, and flavonoids.
Aside from mango, freeze-drying technology can also be used to preserve other fruits such as bananas, pineapples, dragon fruit, jackfruit, durian, strawberries, and cashew nuts. These fruits also offer a range of health benefits, from boosting the immune system to promoting digestive health.
Incorporating freeze dried fruits into your diet is an easy and convenient way to increase your intake of essential vitamins, fiber, and antioxidants. Whether enjoyed as a snack on their own, added to trail mix or yogurt, or used as a topping for oatmeal or cereal, freeze dried fruits are a delicious and nutritious addition to any diet.
III. How to incorporate freeze-dried mango into your diet
Incorporating freeze-dried mango into your diet can be a delicious and healthy way to boost your nutrient intake. This versatile fruit can be used in a variety of ways, making it easy to enjoy throughout the day.
Here are some ideas for how to incorporate freeze-dried mango into your diet:
- Snack on it straight out of the bag for a tasty and convenient snack.
- Add it to your morning yogurt or oatmeal for an extra boost of flavor and nutrition.
- Mix it with other types of dried fruit like bananas, pineapple, and papaya for a tasty and healthy trail mix.
- Use it as a topping for salads or grain bowls for a sweet and tangy crunch.
- Incorporate it into baked goods like muffins or granola bars for added sweetness and texture.
- Blend it into smoothies or shakes for a fruity and nutritious drink.
At FruitBuys Vietnam, you can find Freeze dried mango and a variety of other types of dried fruit that can be combined to create tasty and healthy snacks and meals. With options like bananas, pineapple, dragon fruit, jackfruit, mango, strawberries, Durian, cashew nuts, papaya, passion fruit, sapodilla, and soursop, the possibilities for delicious and nutritious combinations are endless.
IV. Is freeze-dried mango healthy?
Freeze-dried mango is a healthy snack option that has gained popularity in recent years. Mango is rich in essential nutrients, such as vitamin C, vitamin A, and fiber, and freeze-drying the fruit helps to preserve its nutritional value. Freeze-dried mango is a great alternative to other snack options that may be high in added sugars, unhealthy fats, or artificial ingredients. By choosing freeze-dried mango, individuals can satisfy their sweet cravings while also providing their bodies with important nutrients.
Moreover, freeze-dried mango from FruitBuys Vietnam is an excellent choice for individuals with specific dietary needs, as it is free from added sugars, preservatives, and artificial flavors. This makes it suitable for those following a gluten-free or vegan diet. In addition to being a healthy snack, freeze-dried mango is also versatile and can be incorporated into various recipes. It can be added to trail mix, yogurt, oatmeal, or smoothies, providing a delicious and nutritious boost to any meal.
Overall, freeze dried mango is a healthy snack option that offers a range of essential nutrients and can be enjoyed by individuals with different dietary needs. By choosing freeze dried mango from FruitBuys Vietnam, individuals can be confident in the quality and nutritional value of their snack.
In conclusion, freeze-dried mango is a healthy and delicious snack that offers numerous health benefits. With FruitBuys Vietnam, customers can enjoy freeze-dried mango and other dried fruit options with no added sugar, making them a guilt-free snack choice.
As a professional OEM wholesale supplier and exporter, FruitBuys offers a range of dried fruit, nut, and vegetable products. Our snacks cater to various dietary needs, including gluten-free and vegan options. Additionally, FruitBuys offers packaging and printing services with no minimum quantity order, providing convenience for businesses.
FruitBuys takes pride in providing non-GMO, sugar-free, unsulfured, and preservative-free products that are safe and healthy for consumers. With a high-profit margin on their products, customers can enjoy quality snacks while also benefiting financially.
FruitBuys offers fast response and customs clearance support, ensuring smooth and efficient transactions. Customers can also request free samples to try before making a purchase. Their safe and secure transactions guarantee a worry-free shopping experience. To inquire about FruitBuys’ products and services, customers can contact them through WhatsApp, email, office visit, or their website. With FruitBuys Vietnam, customers can enjoy high-quality, healthy snacks with ease.