Jackfruit is a tropical fruit that has a sweet and fruity flavor. It is often used as a meat substitute in vegan and vegetarian dishes, as it has a similar texture and can absorb different sauces and spices. But did you know that jackfruit can also be enjoyed as a dried fruit snack?

In this article, we will learn whether unsweetened dried jackfruit is good for you or not because the product retains the natural sweetness of jackfruit without adding any artificial sugar. We will also tell you why FruitBuys Vietnam is the best choice for your unsweetened dried jackfruit needs.

I. What is Unsweetened Dried Jackfruit?

Unsweetened dried jackfruit is a product that is made by dehydrating fresh jackfruit slices using advanced drying technologies such as air drying (AD), freeze drying (FD), or vacuum frying (VF).

These methods remove the moisture from the fruit, making it shelf-stable and easy to store and transport. Unlike some other dried fruits, unsweetened dried jackfruit does not contain any added sugars, preservatives, or artificial flavors. It retains the natural sweetness of jackfruit, which comes from its own fruit sugars.

FruitBuys Vietnam Dried Jackfruit No Sugar Added 23105

Unsweetened dried jackfruit is a delicious and healthy snack that can be eaten on its own or added to salads, granola, yogurt, smoothies, or baked goods. It can also be rehydrated by soaking it in water or juice for a few minutes, restoring its original texture and flavor. Unsweetened dried jackfruit is a versatile and convenient way to enjoy the benefits of this tropical fruit.

FruitBuys Vietnam is a professional wholesale supplier and exporter of premium dried fruits, freeze dried fruit, dry fruit powder, healthy snacks, exotic fruits, exotic snacks, veggie chips, vegan snacks, no sugar snacks, and low-sugar snacks.

We use natural tropical fruits from Vietnam such as Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passion fruit, Pineapple, Sapodilla, Strawberries, Soursop, Cashew nuts, Sweet Potato, Lotus, Taro, and more to produce high-quality products with advanced drying technologies.

We have 7 years of experience providing for individual customers, wholesale customers, retail, import companies. You can contact us at WhatsApp at +84 919 739 589 or email us at support@fruitbuys.com.

(3) $5.69/ 100g (3.5 oz)

Freeze Dried Fruit Powder

Freeze Dried Jackfruit Powder

$4.47/ 100g (3.5 oz)
(1) $1.15/ 100g (3.5oz)

II. The Nutritional Breakdown of Unsweetened Dried Jackfruit

Jackfruit is a nutrient-dense fruit that contains many vitamins and minerals that are essential for human health. According to the USDA, one cup (165 grams) of fresh jackfruit provides:

  • Calories: 157
  • Carbohydrates: 38.4 grams
  • Fiber: 2.5 grams
  • Protein: 2.8 grams
  • Fat: 1.1 grams
  • Vitamin C: 22.6 milligrams (25% of the Daily Value or DV)
  • Vitamin A: 110 micrograms (12% of the DV)
  • Vitamin B6: 0.3 milligrams (18% of the DV)
  • Magnesium: 48 milligrams (11% of the DV)
  • Potassium: 739 milligrams (16% of the DV)
  • Manganese: 0.3 milligrams (13% of the DV)

Drying jackfruit reduces its water content and concentrates its nutrients per gram. Therefore, unsweetened dried jackfruit has more calories, carbohydrates, fiber, protein, fat, vitamins and minerals than fresh jackfruit per serving. However, it also has less water-soluble vitamins such as vitamin C than fresh jackfruit.

One ounce (28 grams) of unsweetened dried jackfruit provides approximately:

As you can see, unsweetened dried jackfruit is a good source of dietary fiber, which helps regulate digestion, lower cholesterol levels, control blood sugar levels, and prevent constipation. It also provides some protein and healthy fats that support muscle growth and repair. Moreover, it contains significant amounts of vitamin A, vitamin B6, magnesium, potassium, and manganese, which have various functions in the body such as:

  • Vitamin A: Supports eye health, immune system, skin health, and cell growth.
  • Vitamin B6: Helps metabolize amino acids, carbohydrates, and fats, and produces neurotransmitters, hemoglobin, and antibodies.
  • Magnesium: Regulates muscle and nerve function, blood pressure, blood sugar levels, and bone health.
  • Potassium: Balances fluid and electrolyte levels, maintains normal heart rhythm, and lowers blood pressure.
  • Manganese: Acts as a cofactor for many enzymes that are involved in antioxidant defense, energy production, bone formation, and metabolism.

III. Health Benefits of Consuming Unsweetened Dried Jackfruit

Consuming unsweetened dried jackfruit can have several health benefits for your body and mind. Some of these benefits are:

FruitBuys Vietnam Benefit of Unsweetened Dried Jackfruit No Sugar Added 23109
Learn more >>> Unsweetened Dried Jackfruit No Sugar Added Benefits
  • Boosting your immune system: Jackfruit is rich in vitamin C, which is a powerful antioxidant that protects your cells from free radical damage and enhances your immune system. Vitamin C also helps in the synthesis of collagen, which is a protein that strengthens your skin, bones, tendons, and ligaments.
  • Improving your mood and brain function: Jackfruit contains vitamin B6, which is essential for the production of serotonin, dopamine, and norepinephrine. These are neurotransmitters that regulate your mood, motivation, memory, and learning. Vitamin B6 also helps in the synthesis of melatonin, which is a hormone that regulates your sleep cycle.
  • Supporting your heart health: Jackfruit is a good source of potassium, which helps lower your blood pressure and prevent hypertension. Hypertension is a risk factor for cardiovascular diseases such as stroke, heart attack, and heart failure. Jackfruit also contains dietary fiber, which helps lower your cholesterol levels and prevent atherosclerosis. Atherosclerosis is a condition where plaque builds up in your arteries and narrows them, reducing blood flow to your heart and other organs.
  • Preventing anemia: Jackfruit contains iron, which is a mineral that is needed for the production of red blood cells. Red blood cells carry oxygen from your lungs to your tissues and organs. Anemia is a condition where you have low levels of red blood cells or hemoglobin in your blood. This can cause fatigue, weakness, dizziness, headache, and pale skin. Jackfruit also contains vitamin C, which enhances the absorption of iron from plant sources.

IV. The Importance of No Added Sugar in Dried Fruits

Dried fruits are often perceived as healthy snacks because they contain natural fruit sugars that provide energy and sweetness. However, not all dried fruits are created equal. Some dried fruits have added sugars, such as glucose syrup, fructose, sucrose, or honey, to enhance their flavor, color, and shelf life.

These added sugars increase the calorie content and glycemic index of dried fruits, which can have negative effects on your health. Some of the health implications of consuming sugar-added dried fruits are:

  • Weight gain: Added sugars provide empty calories that do not satisfy your hunger or provide any nutrients. They also spike your blood sugar levels and trigger the release of insulin, which promotes fat storage in your body. Over time, this can lead to weight gain and obesity, which are risk factors for many chronic diseases such as diabetes, heart disease, and cancer.
  • Tooth decay: Added sugars feed the bacteria in your mouth that produce acids that erode your tooth enamel. This can cause cavities, tooth decay, and gum disease. Tooth decay can also affect your appearance, self-esteem, and quality of life.
  • Diabetes: Added sugars increase your blood sugar levels and impair your insulin sensitivity. This can cause glucose intolerance, insulin resistance, and type 2 diabetes. Diabetes is a serious condition that affects your ability to regulate your blood sugar levels. It can also cause complications such as nerve damage, kidney damage, eye damage, and cardiovascular problems.

Therefore, it is important to choose dried fruits that have no added sugars and only contain natural fruit sugars. These dried fruits have lower calories and glycemic index than sugar-added dried fruits. They also provide more vitamins, minerals, and antioxidants than sugar-added dried fruits.

V. Comparing Unsweetened vs. Sweetened Dried Fruits

To illustrate the difference between unsweetened and sweetened dried fruits, let us compare two popular dried fruits: unsweetened dried jackfruit and sweetened dried cranberries.

FruitBuys Vietnam Dried Fruit No Sugar Added Vs Regular Dried Fruit 23109

Unsweetened dried jackfruit has no added sugars and only contains natural fruit sugars from jackfruit. One ounce (28 grams) of unsweetened dried jackfruit provides approximately:

  • Calories: 98
  • Carbohydrates: 24 grams
  • Fiber: 2 grams
  • Protein: 2 grams
  • Fat: 0.7 grams
  • Sugar: 18 grams

Sweetened dried cranberries have added sugars such as glucose syrup, fructose, or sucrose to enhance their flavor, color, and shelf life. One ounce (28 grams) of sweetened dried cranberries provides approximately:

  • Calories: 86
  • Carbohydrates: 23 grams
  • Fiber: 2 grams
  • Protein: 0 grams
  • Fat: 0 grams
  • Sugar: 18 grams

As you can see, unsweetened dried jackfruit and sweetened dried cranberries have similar amounts of calories, carbohydrates, fiber, and sugar per serving. However, unsweetened dried jackfruit has more protein and fat than sweetened dried cranberries. Protein and fat are macronutrients that help you feel full and satisfied after eating.

They also provide essential amino acids and fatty acids that your body needs for various functions. Moreover, unsweetened dried jackfruit has more vitamins and minerals than sweetened dried cranberries. Unsweetened dried jackfruit provides vitamin C, vitamin A, vitamin B6, magnesium, potassium, and manganese, while sweetened dried cranberries only provide vitamin C and manganese.

Vitamins and minerals are micronutrients that support your immune system, metabolism, growth, and development. Therefore, unsweetened dried jackfruit is a better choice than sweetened dried cranberries in terms of nutrition and health. Unsweetened dried jackfruit has more natural sweetness, protein, fat, vitamins, and minerals than sweetened dried cranberries. It also has no added sugars that can harm your health.

VI. How Unsweetened Dried Jackfruit Complements a Healthy Diet

Unsweetened dried jackfruit is a snack that can complement a healthy diet. A healthy diet is one that provides adequate amounts of calories, macronutrients, micronutrients, and water to meet your individual needs and preferences. A healthy diet also promotes your physical and mental well-being and prevents or reduces the risk of chronic diseases.

FruitBuys Vietnam Dried Jackfruit No Sugar Added (2) 23105

Unsweetened dried jackfruit can complement a healthy diet in several ways:

  • It can provide energy and sweetness without adding extra calories or sugars: Unsweetened dried jackfruit has a low glycemic index, which means it does not cause rapid spikes or drops in your blood sugar levels. This can help you maintain stable energy levels throughout the day and prevent cravings for unhealthy foods.
  • It can increase your intake of dietary fiber, which can improve your digestive health and lower your cholesterol levels: Dietary fiber can also help you control your appetite and weight by making you feel full longer and reducing the absorption of calories from other foods.
  • It can supply you with essential vitamins and minerals that support your immune system, metabolism, growth, and development: Unsweetened dried jackfruit contains vitamin C, vitamin A, vitamin B6, magnesium, potassium, and manganese, which have various functions in your body such as supporting eye health, immune system, skin health, cell growth, neurotransmitter production, muscle and nerve function, blood pressure regulation, bone health, and antioxidant defense.
  • It can add variety and flavor to your diet: Unsweetened dried jackfruit has a sweet and fruity flavor that can enhance the taste of many dishes. You can eat it on its own or add it to salads, granola, yogurt, smoothies, or baked goods. You can also rehydrate it by soaking it in water or juice for a few minutes, restoring its original texture and flavor.

VII. Why Choose FruitBuys Vietnam for Your Unsweetened Dried Jackfruit Needs

If you are looking for a reliable supplier of unsweetened dried jackfruit, you should choose FruitBuys Vietnam. FruitBuys Vietnam is a professional wholesale supplier and exporter of premium dried fruits, freeze dried fruit, dry fruit powder, healthy snacks, exotic fruits, exotic snacks, veggie chips, vegan snacks, no sugar snacks, and low-sugar snacks. We have 7 years of experience providing for individual customers, wholesale customers, retail, import companies.

Here are some reasons why you should choose FruitBuys Vietnam for your unsweetened dried jackfruit needs:

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  • We have a friendly and professional customer service team that can assist you with any inquiries or issues. You can contact us at WhatsApp at +84 919 739 589 or email us at support@fruitbuys.com. We will respond to you as soon as possible and provide you with the best solutions.

* Making the Right Choice for Health and Business

Unsweetened dried jackfruit is a product that is good for you and your business. It is a delicious and healthy snack that can provide you with energy, sweetness, fiber, protein, fat, vitamins, and minerals without adding any artificial sugars. It can also complement a healthy diet and add variety and flavor to your dishes.

FruitBuys Vietnam is the best choice for your unsweetened dried jackfruit needs. We are a professional wholesale supplier and exporter of premium dried fruits, freeze dried fruit, dry fruit powder, healthy snacks, exotic fruits, exotic snacks, veggie chips, vegan snacks, no sugar snacks, and low-sugar snacks.

We use natural tropical fruits from Vietnam and advanced drying technologies to produce high-quality products with no added sugars. We also offer quality assurance, wholesale prices, high margins, and reliable logistics & supply. You can contact us at WhatsApp at +84 919 739 589 or email us at support@fruitbuys.com.

If you are looking for a snack that is good for your health and your business, you should choose unsweetened dried jackfruit from FruitBuys Vietnam. You will not regret it!

(3) $5.69/ 100g (3.5 oz)

Freeze Dried Fruit Powder

Freeze Dried Jackfruit Powder

$4.47/ 100g (3.5 oz)
(1) $1.15/ 100g (3.5oz)
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FAQs:

What is unsweetened dried jackfruit?

  • Unsweetened dried jackfruit is a product that is made by dehydrating fresh jackfruit slices using advanced drying technologies such as Air Drying (AD), Freeze Drying (FD), or Vacuum Frying (VF). These methods remove the moisture from the fruit, making it shelf-stable and easy to store and transport. Unlike some other dried fruits, unsweetened dried jackfruit does not contain any added sugars, preservatives, or artificial flavors. It retains the natural sweetness of jackfruit, which comes from its own fruit sugars.

How do you eat unsweetened dried jackfruit?

  • Unsweetened dried jackfruit can be eaten as a snack or used as an ingredient in various recipes. You can eat it on its own or add it to salads, granola, yogurt, smoothies, or baked goods. You can also rehydrate it by soaking it in water or juice for a few minutes, restoring its original texture and flavor.

What are the health benefits of unsweetened dried jackfruit?

  • Unsweetened dried jackfruit is a good source of dietary fiber, protein, fat, vitamins, and minerals. It can provide you with energy, sweetness, immune support, mood enhancement, heart health, anemia prevention, and more. It can also complement a healthy diet and add variety and flavor to your dishes.

Is unsweetened dried jackfruit good for weight loss?

  • Unsweetened dried jackfruit can help you lose weight by providing you with fiber, protein, and fat that can make you feel full and satisfied after eating. It can also help you control your blood sugar levels and prevent cravings for unhealthy foods. However, unsweetened dried jackfruit is still high in calories and carbohydrates, so you should consume it in moderation and as part of a balanced diet.

How many calories are in unsweetened dried jackfruit?

  • One ounce (28 grams) of unsweetened dried jackfruit provides approximately 98 calories, 24 grams of carbohydrates, 2 grams of fiber, 2 grams of protein, and 0.7 grams of fat.

Where can I buy unsweetened dried jackfruit?

How do I store unsweetened dried jackfruit?

  • You should store unsweetened dried jackfruit in an airtight container in a cool and dry place away from direct sunlight. You can also refrigerate or freeze it to extend its shelf life. However, you should avoid exposing it to moisture or heat as this can affect its quality and taste.

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