The Ultimate Guide To Taro Chips: Calories, Nutrition, And More

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Taro Chips are a delicious and healthy snack that can satisfy your cravings for something crunchy and salty. Taro Chips are made from taro root, a starchy tuber that is widely cultivated in tropical and subtropical regions of the world. Taro root has a nutty and slightly sweet flavor that makes it ideal for making chips.

In this ultimate guide, we will answer all these questions and more. We will also share some tips and tricks on how to enjoy Taro Chips without compromising your health goals. Whether you are looking for a low-carb, high-fiber, vegan, or gluten-free snack option, Taro Chips have something to offer you. So let’s get started and learn more about this amazing snack!

FruitBuys Vietnam The Ultimate Guide To Taro Chips Calories Nutrition And More
The Ultimate Guide To Taro Chips Calories Nutrition And More

I. Taro Chips Nutrition

Taro chips are a type of snack made from thinly sliced and fried or baked taro root, a starchy tuber that is widely cultivated in tropical and subtropical regions. Taro chips have a crispy texture and a nutty flavor that can be enjoyed plain or with various dips and seasonings. But are taro chips good for you? Let’s take a look at some of the nutritional benefits of taro chips and how they can be a healthy snack option.

Nutritional Benefits of Taro Chips

One ounce (28 grams) of taro chips provides about 148 calories, 8 grams of fat, 17 grams of carbohydrates, 1.7 grams of fiber, 1 gram of protein, and no cholesterol. Taro chips also contain some vitamins and minerals, such as vitamin C, vitamin E, thiamine, riboflavin, niacin, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.

Nutrition Facts
Per 28 g (1 oz)

Amount % Daily Value*
Calories 148
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 327mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 1.7g 7%
Sugars 1.7g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Some of the nutritional benefits of taro chips are:

  • They are gluten-free and suitable for people with celiac disease or gluten intolerance.
  • They are high in fiber and can help promote digestive health and regularity.
  • They are rich in antioxidants such as vitamin C and vitamin E that can help protect the cells from oxidative stress and inflammation.
  • They provide complex carbohydrates that can provide energy and satiety without causing blood sugar spikes.
  • They contain resistant starch that can act as a prebiotic and feed the beneficial bacteria in the gut.
  • They have a low glycemic index (GI) of 55 compared to potato chips that have a GI of 83. This means that they cause less fluctuations in blood glucose levels after consumption.

How Taro Chips can be a healthy snack option

Taro chips can be a healthy snack option if consumed in moderation and as part of a balanced diet. Here are some tips on how to enjoy taro chips without compromising your health goals:

  • Choose baked or air-fried taro chips over deep-fried ones to reduce the fat and calorie content.
  • Opt for plain or lightly salted taro chips over flavored ones that may contain added sugars or artificial ingredients.
  • Pair taro chips with protein-rich or fiber-rich foods such as hummus, guacamole, salsa or yogurt dip to increase the nutritional value and keep you fuller for longer.
  • Watch your portion size and limit yourself to one ounce (28 grams) or about 15 pieces per serving. Use a small bowl or plate to avoid overeating from the bag.
  • Enjoy taro chips occasionally as a treat rather than an everyday staple. Balance your intake with other wholesome foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.

Taro chips are a delicious way to enjoy the exotic flavor and texture of taro root. By following these tips, you can make them a part of your healthy snacking routine.

Fruit Buys Vietnam Crispy Dried Taro (4)_result
FruitBuys Vietnam Taro Chips

II. Taro Chips Calories

Taro chips are a popular snack made from thinly sliced and fried taro root, a starchy tuber native to Asia and Africa. They are crispy, and crunchy and have a mild nutty flavor. But how many calories do taro chips contain, and how do they compare with other types of chips? According to various sources, one ounce (28 grams) of taro chips has about 141 to 150 calories, 7 to 7.1 grams of fat, 0.65 to 1 gram of protein, and 15 to 19 grams of carbohydrates (including 2 to 4 grams of fiber and 1 to 2 grams of sugar).

This means that taro chips are relatively high in calories and fat but also provide some fiber and potassium. How do taro chips stack up against other types of chips? Here is a table that compares the nutritional values of different kinds of chips per ounce (28 grams):

Type of ChipsCaloriesFat (g)Protein (g)Carbs (g)Fiber (g)Sugar (g)
Taro Chips14881171.71.7
Banana Chips1344120114
Jackfruit Chips126~61.619117
Mango Chips1203.3121.5116
Purple Sweet Potato Chips14060.5191.55
Yellow Sweet Potato Chips14060.5191.55

As you can see, taro chips have similar calories as most other types of fruit or vegetable chips, but they have more fat than some varieties. They also have more fiber than banana or jackfruit chips, but less than sweet potato chips. If you enjoy eating taro chips as a snack, you may want to be mindful of the portion size and frequency, as they can add up quickly in terms of calories and fat intake.

You can also try baking them instead of frying them for a lower-fat option or seasoning them with herbs and spices for more flavor without adding salt or sugar. Taro chips can be a tasty way to enjoy this exotic root vegetable, but they should not be consumed in excess or as a substitute for whole fruits and vegetables. Moderation is key when it comes to snacking on any kind of chips.

Read more: 10 Surprising Health Benefits Of Taro Root You Need To Know

III. Best Taro Chips

Taro chips are a delicious and healthy alternative to potato chips. They are made from taro root, a starchy tuber that has a nutty and earthy flavor. Taro root is rich in fiber, vitamin C, potassium, and antioxidants. Taro chips can be baked or fried, and seasoned with various spices to suit your taste.

In this blog post, we will compare the top 5 best taro chips available in the market based on their taste, quality, and nutritional value. We will also share some customer reviews of these products to help you make an informed decision.

1. Hawaiian Chip Company Taro Chips

These taro chips are hand-peeled, thinly sliced, cooked until crisp, and lightly seasoned with sea salt. They come in three flavors: original, zesty garlic, and BBQ. These chips are gluten-free, vegan-friendly, and made with non-GMO ingredients. Customers love these taro chips for their freshness, crunchiness, and authentic Hawaiian taste. They also appreciate that they can order them online directly from the company’s website.

2. Healthier Steps Taro Chips

These taro chips are homemade with only four ingredients: taro root, olive oil, garlic powder, and salt. They are baked in the oven until golden and crispy. They are low-fat, low-sodium, and vegan-friendly. Customers enjoy making these taro chips at home with their own preferred seasonings and thicknesses. They also like that they can use a mandolin to slice the taro root evenly and quickly.

3. Food Network Taro Chips

These taro chips are inspired by Valerie Bertinelli’s recipe from her show “Valerie’s Home Cooking”. They are peeled, sliced, and baked with cooking spray, salt, and pepper. They are simple, easy, and tasty. Customers appreciate these taro chips for their simplicity and versatility. They also suggest adding other spices such as paprika, cumin, or curry powder for more flavor.

4. Terra Original Exotic Vegetable Chips

These vegetable chips are a mix of root vegetables including taro, sweet potato, yuca, batata, parsnip, and ruby-dipped vegetables. They are cooked in expeller-pressed oils and seasoned with sea salt. They are gluten-free and non-GMO verified. Customers rave about these vegetable chips for their variety and color. They also like that they can taste each vegetable’s unique flavor and texture.

5. Trader Joe’s Roasted & Salted Taro Chips

These taro chips are roasted and salted with sunflower oil and sea salt. They have a thick cut and a crunchy bite. They are gluten-free and vegan-friendly. Customers enjoy these taro chips for their roast flavor and satisfying crunch. They also recommend dipping them in hummus or guacamole for extra yumminess.

IV. How to Make Taro Chips at Home

Taro chips are a delicious and healthy snack that you can easily make at home with just a few ingredients and some basic equipment. Taro chips are crispy, and crunchy and have a mild nutty flavor that goes well with dips, sauces, or just plain salt. Here is a step-by-step guide to making taro chips at home.

Equipment required for making taro chips:

  • A large pot of water
  • A sharp knife or a mandoline slicer
  • A baking sheet
  • A cooling rack
  • Paper towels
  • Cooking oil (preferably coconut oil)
  • Salt and other seasonings of your choice

Steps to making taro chips:

  1. Preheat your oven to 180°C (350°F) and line your baking sheet with parchment paper.
  2. Wash and peel your taro roots and cut them into thin slices using a knife or a mandoline slicer. The thinner the slices, the crispier the chips will be.
  3. Boil some water in a large pot and add some salt to it. Blanch your taro slices in the boiling water for about 2 minutes, then drain them well and pat them dry with paper towels.
  4. Arrange your taro slices in a single layer on your prepared baking sheet and brush them lightly with oil on both sides. Sprinkle some salt and other seasonings of your choice over them.
  5. Bake your taro chips for about 15 to 20 minutes, flipping them halfway through, until they are golden and crisp around the edges.
  6. Transfer your taro chips to a cooling rack and let them cool completely before storing them in an airtight container or enjoying them right away.

Tips and tricks for making perfect taro chips at home:

  • Choose fresh and firm taro roots that have no bruises or soft spots.
  • Cut your taro slices as evenly as possible so that they cook at the same rate.
  • Do not overcrowd your baking sheet as this will prevent your taro chips from crisping up properly.
  • Keep an eye on your oven as different ovens may vary in temperature and cooking time.
  • You can experiment with different seasonings such as garlic powder, onion powder, paprika, cumin, curry powder, or even cheese powder for extra flavor.

Taro chips are a great way to enjoy this versatile root vegetable that is rich in fiber, potassium, vitamin C and antioxidants. They are also gluten-free, vegan and paleo-friendly. Try making some today and share them with your friends and family!

V. Taro Chips Wholesale

Are you looking for a reliable and professional supplier of taro chips in bulk? Do you want to offer your customers a healthy and delicious snack that is made from natural ingredients and has no added sugar or preservatives? If so, you should choose FruitBuys Vietnam – the leading OEM wholesale supplier and exporter of dried fruits, nuts, vegetables, and more.

FruitBuys Vietnam specializes in producing crispy purple sweet potato chips using vacuum frying (VF) technology. This method preserves the natural color, flavor, and nutrients of sweet potatoes while reducing the oil absorption and fat content. The result is a crunchy and tasty snack that is gluten-free, vegan, non-GMO, and suitable for babies, kids, and adults.

FruitBuys Vietnam has many strengths that make it stand out from other suppliers. Here are some of them:

  • We provide stable source of high-quality products all year round. We grow and care for our crops with organic fertilizers and follow strict quality control standards.
  • We offer competitive prices and fast shipping worldwide. We can handle any order size, from small quantities to large volumes. We also provide custom packaging, design and printing services to meet your specific needs.
  • We have full certificates of origin and comply with international food safety standards such as HACCP, ISO, GMP, HALAL and FDA. We test our products for ochratoxin A, aflatoxin, metals and sulfite residues (SO2) to ensure they are safe for consumption.
  • We support you throughout the import process with clear transparency and dedicated support. We can help you with customs clearance, logistics services and samples requests.
  • We are a trusted partner on Alibaba Store Ebay Store Etsy Store and Amazon FBA. You can check our reviews and ratings from satisfied customers around the world.

If you are interested in buying taro chips in bulk from FruitBuys Vietnam, please contact us today for a free sample to try our product. You will be amazed by the real flavors exploding in your mouth. You will also enjoy the benefits of offering your customers a healthy snack that can help them fight obesity, stimulate their taste buds and improve their heart health.

FruitBuys Vietnam is more than just a supplier – we are your partner in success. Let us help you grow your business with our exotic chips and snacks that are 100% fresh, tropical and veggie!

FruitBuys Vietnam Delivery Shipping Dried Fruit(3)
FruitBuys Vietnam Delivery Shipping Dried Fruit(3)

VI. Taro Chips Plant-based

Taro chips are a delicious and healthy snack that can be enjoyed by anyone who follows a plant-based diet. Taro is a root vegetable that has been cultivated for thousands of years in Asia, Africa, and the Caribbean. It has a nutty and slightly sweet flavor that pairs well with various seasonings and dips.

Taro chips are not only tasty but also nutritious. They are rich in fiber, which helps regulate digestion and lower cholesterol levels. They also contain resistant starch, which does not raise blood sugar levels and may improve insulin sensitivity. Taro chips are also a good source of many vitamins and minerals, such as vitamin C, vitamin E, vitamin B6, manganese, potassium, copper, and magnesium.

Taro chips can be made at home using a simple recipe that involves peeling, slicing, seasoning, and baking or frying the taro root. Alternatively, they can be purchased from some specialty stores or online vendors. Taro chips can be eaten plain or with your favorite plant-based dip or salsa.

How do taro chips compare with other plant-based snacks? Well, they have some advantages over potato chips, such as more fiber, less fat (if baked), and more antioxidants. They also have a lower glycemic index than potatoes, meaning they cause fewer spikes in blood sugar levels.

However, taro chips are not necessarily better than other plant-based snacks like nuts, seeds, dried fruits, or granola bars. They still contain carbohydrates and calories that need to be accounted for in your daily intake. They also have some drawbacks compared to other root vegetables like carrots or beets which have more beta-carotene and other phytochemicals.

The bottom line is that taro chips can be a part of a balanced plant-based diet as long as they are consumed in moderation and paired with other wholesome foods. They can satisfy your cravings for something crunchy and salty without compromising your health goals.

VII. Taro Chips Market

Taro chips are a type of snack made from thinly sliced and fried or baked taro, a root vegetable that belongs to the Araceae family. Taro chips are popular in many regions of the world, especially in Asia-Pacific, where taro is widely cultivated and consumed. Taro chips have a crispy texture and a mild nutty flavor that can be enhanced with various seasonings, such as sea salt, garlic, chili, or cheese.

The global taro chips market is expected to grow at a steady rate in the forecast period of 2023-2028, driven by the increasing demand for healthy and gluten-free snacks, the rising popularity of ethnic and exotic flavors, and the growing awareness of the nutritional benefits of taro. According to Mordor Intelligence, the global taro market (including fresh and processed products) was valued at USD 4.4 billion in 2020 and is projected to register a CAGR of 3.5% during 2021-2026.

Some of the key players in the global taro chips market are Terra Chips (United States), Hawaiian Chip Company (United States), Calbee (Japan), Pinnacle Foods (United States), Frito-Lay (United States), Dang Foods (United States), Inka Crops (Peru), Ate Rica’s Bacsilog (Philippines), Jack’n Jill (Philippines), and FruitBuys Vietnam – Professional OEM Wholesale Supplier and Exporter Dried Fruits, Nuts, Vegetables with Best Price. These companies offer a variety of taro chips products with different flavors, shapes, sizes, and packaging options to cater to different consumer preferences and occasions.

The future prospects of the taro chips market depend on several factors, such as the availability and price of raw materials, the innovation and differentiation of products, the expansion and penetration of distribution channels, the marketing and promotion strategies, the consumer trends and preferences, and the regulatory policies and trade barriers.

Some of the challenges that may hinder the growth of the market are the competition from other snacks products, such as potato chips or corn chips; the health concerns related to high sodium or fat content; and the environmental issues related to waste management or carbon footprint.

VIII. Conclusion

You have just read the ultimate guide to taro chips: calories, nutrition, and more. You have learned how taro chips are made from fresh taro roots using vacuum frying (VF) technology, which preserves the natural flavor and nutrients of the vegetable.

You have also discovered the health benefits of taro chips, such as being gluten-free, vegan, low-fat, high-fiber, and rich in antioxidants. You have also seen how taro chips can be enjoyed as a delicious snack for any occasion, whether you want to lose weight, feed your kids healthy foods, or indulge in a tropical treat.

But where can you find the best taro chips in the market? The answer is FruitBuys Vietnam – A professional OEM Wholesale Supplier and Exporter of Dried Fruits, Nuts, and Vegetables at the Best Prices. FruitBuys Vietnam is a leading manufacturer of dried fruit products in Vietnam.

They use only fresh and organic ingredients from local farms and apply strict quality control standards to ensure the safety and satisfaction of their customers. They offer a wide range of dried fruit products, including crispy taro chips that are 100% natural and sugar-free.

FruitBuys Vietnam is not only a supplier but also a partner for your business. They provide customized packaging design and printing services for your brand identity. They also offer fast shipping and logistics services to deliver your orders anywhere in the world.

They have a minimum quantity order policy that allows you to start small and scale up as your business grows. They also have competitive prices that give you a high-profit margin and a low-cost response to your customers’ needs.

FruitBuys Vietnam is more than just a manufacturer of dried fruit products. They are also an exporter of Vietnamese culture and cuisine. Their products reflect the diversity and richness of Vietnam’s agricultural heritage and culinary traditions. Their products are certified by HACCP, ISO, GMP, HALAL, FDA, and other international standards that guarantee their authenticity and quality.

If you want to experience the real flavors of crispy taro chips from Vietnam, you should choose FruitBuys Vietnam as your supplier. They will provide you with free samples to try their products before you place an order. They will also support you with import procedures and customs clearance to make your transaction smooth and hassle-free.

FruitBuys Vietnam is the best choice for anyone who wants to enjoy crispy taro chips that are healthy, tasty, exotic, and profitable. Contact them today at or email them at to get started on your journey with FruitBuys Vietnam.


  • Taro Chips: A Healthy and Delicious Snack

If you are looking for a crunchy and satisfying snack that is also good for you, you might want to try taro chips. Taro chips are made from taro root, a starchy vegetable that has many health benefits and a nutty flavor. Here are some frequently asked questions about taro chips and their answers.

  • What is the nutritional value of Taro Chips?

Taro chips are rich in fiber, which can help lower cholesterol, regulate blood sugar, and prevent constipation. They also contain vitamin C, vitamin E, potassium, manganese, and copper, which are essential for immune system function, skin health, nerve function, and antioxidant protection. Taro chips have less fat and calories than potato chips and other fried snacks.

  • How many calories do Taro Chips contain?

The calorie content of taro chips depends on how they are prepared. According to one recipe, one cup of baked taro chips has about 187 calories. Another recipe states that one cup of fried taro chips has about 300 calories. In comparison, one cup of potato chips has about 536 calories.

  • Are Taro Chips plant-based?

Yes, taro chips are plant-based as they are made from taro root which is a vegetable. They do not contain any animal products or by-products unless they are flavored with cheese or other dairy ingredients. However, some people may be allergic or sensitive to taro root or its juice as it can cause skin irritation or itching in the throat if not cooked properly.

  • Can I make Taro Chips at home?

Yes, you can make your own taro chips at home using a simple recipe. All you need is some fresh taro roots (also known as dasheen), olive oil (or another cooking oil), salt (or other seasonings), a sharp knife (or a mandoline slicer), a baking sheet (or a frying pan), an oven (or a stove), and some paper towels (to drain excess oil). Here are the basic steps:

  • Preheat your oven to 375 degrees F (190 degrees C) or heat some oil in a frying pan over medium-high heat.
  • Peel the taro roots and slice them thinly (about 1/8 inch thick) using a knife or a mandoline.
  • Arrange the slices in a single layer on a baking sheet sprayed with cooking spray or add them to the hot oil in batches.
  • Bake for 15 to 25 minutes until crispy and browned or fry for about 2 minutes per side until golden.
  • Season with salt or your favorite spices while still hot.
  • Transfer to paper towels to absorb excess oil if fried.
  • Enjoy your homemade taro chips!
  • Are Taro Chips gluten-free?

Yes, taro chips are gluten-free as they do not contain any wheat or other grains that contain gluten. However, some brands may use seasonings or additives that may contain gluten, so it is always advisable to check the label before consuming them.

  • How can I manage my calories when eating Taro Chips?

Taro chips are lower in calories than potato chips, but they still contain carbohydrates and fats that can add up quickly if you eat too many of them. One serving of Terra Chips (28g) has 130 calories, 20g total carbohydrates (18g net carbs), 5g fat (0.5g saturated fat), 1g protein, 0mg cholesterol, and 50mg sodium. To manage your calories when eating taro chips, you can:

  • Limit your portion size: Use a small bowl or plate to measure out your serving and avoid eating directly from the bag.
  • Pair them with protein: Eat some lean protein such as chicken breast or tuna along with your taro chips to help you feel fuller for longer and balance your blood sugar levels.
  • Choose baked over fried: Baked taro chips have less oil and fat than fried ones. You can also make your own at home using an oven or an air fryer.
  • Snack mindfully: Enjoy your taro chips slowly and savor each bite. Avoid distractions such as watching TV or browsing on your phone while snacking.
  • What are the benefits of buying Taro Chips in bulk?

Buying taro chips in bulk can have several benefits such as:

  • Saving money: Buying in bulk usually means getting a lower price per unit than buying individually packaged products.
  • Reducing waste: Buying in bulk reduces the number of packaging materials used and discarded which helps protect the environment.
  • Having more variety: Buying in bulk allows you to choose from different flavors and types of crispy chips according to your preference.
  • Stocking up for emergencies: Buying in bulk ensures that you always have some snacks on hand for unexpected guests or situations.

One of the best places to buy taro chips in bulk is FruitBuys Vietnam – A professional OEM Wholesale Supplier and Exporter of Dried Fruits, Nuts, and Vegetables at the Best Price. They offer high-quality products with competitive prices and reliable logistics services. They also provide stable sources of fresh ingredients all year round. We hope this blog post has answered some of your questions about taro chips. If you have any more queries or feedback please feel free to contact us anytime!

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