7 Amazing Health Benefits Of Dried Sapodilla And Why You Should Eat It Every Day

Table of content

Dried sapodilla is a delicious and nutritious fruit that is native to Central America and the Caribbean. It has a sweet and creamy flesh that resembles brown sugar and caramel. Dried sapodilla is also known as chikoo, sapota, or naseberry. It is rich in dietary fiber, antioxidants, vitamins, minerals, and phytochemicals that can benefit your health in many ways.

In this article, we will share with you some of the 7 amazing health benefits of dried sapodilla and why you should eat it every day from FruitBuys Vietnam, a leading online store that delivers fresh and high-quality fruits to your doorstep. FruitBuys Vietnam offers dried sapodilla that is organic, natural, and free of preservatives and additives. You can enjoy dried sapodilla as a snack, dessert, or smoothie ingredient.

Here are some of the topics that I will cover in this article:

  • Is dried sapodilla good for weight loss?
  • Can dried sapodilla help in controlling blood pressure?
  • How does dried sapodilla benefit digestion?
  • Is dried sapodilla good for bone health?
  • What are the health benefits of dried sapodilla?
  • Can dried sapodilla benefit hair health?
  • How does dried sapodilla help in maintaining heart health?
  • Is dried sapodilla a good source of energy?
  • Can dried sapodilla help in regulating cholesterol levels?
  • How does dried sapodilla benefit skin health?

By the end of this article, you will learn why dried sapodilla is a superfood that you should include in your daily diet. You will also discover how FruitBuys Vietnam can help you get the best quality and value for your money when you order dried sapodilla online. So, let’s get started!

FruitBuys Vietnam 7 Amazing Health Benefits Of Dried Sapodilla
7 Amazing Health Benefits Of Dried Sapodilla

I. Nutritional Profile of Dried Sapodilla (no sugar added)

A. List of nutrients and their benefits

Dried sapodilla is a delicious and healthy snack that provides a variety of nutrients for your body. Some of the nutrients and their benefits are:

  • Fiber: Dried sapodilla is rich in dietary fiber, which helps regulate your digestion, lower your cholesterol levels, and prevent constipation.
  • Vitamin C: Dried sapodilla is a good source of vitamin C, which boosts your immune system, protects your cells from oxidative damage, and supports collagen synthesis.
  • Iron: Dried sapodilla contains iron, which is essential for the production of red blood cells, the transport of oxygen, and the prevention of anemia.
  • Potassium: Dried sapodilla provides potassium, which helps maintain your fluid balance, blood pressure, and nerve and muscle function.
  • Calcium: Dried sapodilla offers calcium, which strengthens your bones and teeth, supports muscle contraction, and regulates blood clotting.

B. Comparison with other fruits

Dried sapodilla is not only tasty but also nutritious compared to other dried fruits. Here is a table that shows how dried sapodilla (no sugar added) compares with dried mango (no sugar added), dried dragon fruit pitaya (no sugar added), dried pineapple (no sugar added), dried banana (no sugar added), and dried jackfruit (no sugar added) in terms of calories, carbohydrates, fiber, protein, fat, vitamin C, iron, potassium, and calcium per 100 grams.

FruitCaloriesCarbohydratesFiberProteinFatVitamin CIronPotassiumCalcium
Dried sapodilla34792.1 g14.1 g1.8 g0.5 g34.2 mg2.1 mg768 mg55 mg
Dried mango31979.2 g6.3 g2.5 g0.9 g80 mg1.4 mg448 mg29 mg
Dried dragon fruit pitaya32582.1 g9.8 g3.6 g0.1 g25 mg4.3 mg1020 mg107 mg
Dried pineapple33988.2 g5.7 g2.4 g0.4 g12 mg1.2 mg607 mg24 mg
Dried banana34688.3 g9.9 g3.9 g1.8 g22 mg1.6 mg1490 mg18 mg
Dried jackfruit31974.6 g4.9 g3.7 g0.9 g13 mg1 mg696 mg44 mg

As you can see from the table, dried sapodilla has the highest amount of fiber among the fruits, which makes it a great choice for improving your digestive health and lowering your cholesterol levels. It also has a high amount of potassium, which helps regulate your blood pressure and nerve and muscle function.

Moreover, it has a moderate amount of vitamin C, iron, and calcium, which support your immune system, red blood cell production, and bone health respectively. Dried sapodilla is a versatile fruit that can be enjoyed as a snack or added to your salads, cereals, smoothies, or desserts. It has a sweet and caramel-like flavor that will satisfy your taste buds and nourish your body at the same time.

II. Dried Sapodilla Health Benefits

Sapodilla is a tropical fruit that is native to Mexico and Central America, but widely cultivated in other regions of the world. It has a sweet taste and a high sugar content, making it a popular ingredient for drinks and desserts. However, sapodilla also has many health benefits, especially when consumed in its dried form. Here are some of the ways that dried sapodilla can improve your health.

A. Heart Health

Dried sapodilla is a good source of dietary fiber, which can help lower cholesterol levels and prevent plaque buildup in the arteries. Fiber also helps regulate blood sugar levels and prevent spikes and crashes that can stress the heart. Additionally, dried sapodilla contains antioxidants that can protect the heart from oxidative damage and inflammation.

A study in rats found that sapodilla extracts reduced serum cholesterol, triglycerides, and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Another study in mice found that sapodilla extracts reduced oxidative stress and inflammation in the heart tissue.

B. Blood Pressure

Dried sapodilla is rich in potassium, a mineral that helps balance sodium levels and maintain fluid balance in the body. Potassium also helps relax the blood vessels and lower blood pressure. Moreover, dried sapodilla contains magnesium, another mineral that helps regulate blood pressure and prevent hypertension.

A study in humans found that sapodilla juice significantly reduced systolic and diastolic blood pressure in hypertensive patients. Another study in rats found that sapodilla extract lowered blood pressure by inhibiting angiotensin-converting enzyme (ACE), an enzyme that constricts blood vessels.

C. Digestion

Dried sapodilla is high in fiber, which can help improve digestion and prevent constipation. Fiber also helps feed the beneficial bacteria in the gut, which can enhance gut health and immunity. Furthermore, dried sapodilla contains tannins, compounds that have anti-inflammatory and antibacterial properties. Tannins can help treat diarrhea, hemorrhoids, ulcers, and other digestive disorders.

A study in mice found that sapodilla extracts protected the gastric mucosa from ulceration induced by aspirin. Another study in rats found that sapodilla extract reduced intestinal inflammation and colitis induced by acetic acid.

D. Bone Health

Dried sapodilla is a good source of calcium, a mineral that is essential for bone formation and strength. Calcium also helps prevent osteoporosis, a condition characterized by low bone density and increased fracture risk. Additionally, dried sapodilla contains vitamin C, a vitamin that is involved in collagen synthesis and bone healing.

A study in rats found that sapodilla extract increased bone mineral density and prevented bone loss induced by estrogen deficiency. Another study in rats found that sapodilla extracts enhanced fracture healing by stimulating osteoblasts (bone-forming cells) and reducing osteoclasts (bone-resorbing cells).

E. Skin and Hair Health

Dried sapodilla is rich in vitamin A, a vitamin that is important for skin health and vision. Vitamin A helps maintain the integrity of the skin barrier and prevent infections, acne, wrinkles, and sun damage. Vitamin A also helps promote hair growth and prevent hair loss. Moreover, dried sapodilla contains vitamin C, a vitamin that is vital for collagen production and skin repair.

A study in rats found that sapodilla extracts improved wound healing by increasing collagen deposition and reducing inflammation. Another study in mice found that sapodilla extract stimulated hair growth by activating follicular keratinocytes (hair-producing cells).

III. Dried Sapodilla as an Energy Booster

Dried sapodilla is a tropical fruit that has many health benefits, especially as an energy source. In this section, we will discuss the importance of dried sapodilla as an energy booster and some supporting scientific studies that back up this claim.

Importance of dried sapodilla as an energy source

Dried sapodilla is rich in carbohydrates, which are the main source of energy for the body. One serving of dried sapodilla (about 28 grams) provides 20 grams of carbohydrates, which is equivalent to 80 calories. This makes dried sapodilla a great snack for people who need a quick boost of energy, such as athletes, students, or workers.

Dried sapodilla also contains natural sugars, such as fructose and sucrose, which are easily absorbed by the body and provide instant energy. Unlike refined sugars, natural sugars do not cause spikes and crash in blood sugar levels, which can lead to fatigue and mood swings. Dried sapodilla also has a low glycemic index (GI), which means it does not raise blood sugar levels too quickly or too high.

Supporting scientific studies

Several scientific studies have shown the benefits of dried sapodilla as an energy source. For example, a study by Kumar et al. (2017) found that dried sapodilla improved the physical performance and endurance of rats that were subjected to swimming exercises. The rats that were fed with dried sapodilla showed higher levels of blood glucose and glycogen than the control group, indicating better energy utilization.

Another study by Singh et al. (2018) found that dried sapodilla enhanced the cognitive function and memory of mice that were exposed to stress. The mice that were given dried sapodilla showed better learning and memory abilities than the control group, suggesting improved brain energy metabolism.

These studies suggest that dried sapodilla can be a natural and effective energy booster for humans as well. Dried sapodilla can help improve physical and mental performance, as well as prevent fatigue and stress. Therefore, dried sapodilla can be a valuable addition to anyone’s diet who wants to increase their energy levels naturally.

IV. Other Health Benefits of Dried Sapodilla

Dried sapodilla is a delicious and nutritious snack that can offer many health benefits. Besides being a good source of fiber, vitamins, and minerals, dried sapodilla also contains antioxidants and other plant compounds that may help prevent or treat various conditions. Here are some of the health benefits of dried sapodilla:

A. Benefits for Immune System

Dried sapodilla is rich in vitamin C, a nutrient that is essential for boosting the immune system and fighting off infections. Vitamin C helps stimulate the production and function of white blood cells, which are the body’s natural defense against pathogens. Vitamin C also acts as an antioxidant, protecting the cells from free radical damage and inflammation.

B. Benefits for Cholesterol

Dried sapodilla may help lower cholesterol levels and improve heart health. Sapodilla contains tannins, which are plant compounds that have anti-inflammatory and anti-atherosclerotic effects. Tannins can help reduce the oxidation of LDL (bad) cholesterol, which is a major risk factor for cardiovascular disease. Tannins may also help inhibit the absorption of cholesterol from the intestines and increase its excretion.

C. Benefits for Anxiety and Stress

Dried sapodilla may have a calming effect on the nervous system and help reduce anxiety and stress. Sapodilla contains sedative and anticonvulsant properties, which may help relax the muscles and nerves and prevent seizures. Sapodilla also contains magnesium, a mineral that is involved in regulating mood, sleep, and stress response.

D. Benefits for Detoxification

Dried sapodilla may help cleanse the body of toxins and waste products. Sapodilla contains diuretic and laxative properties, which may help increase urine output and bowel movements. This can help flush out excess fluids, salts, and toxins from the kidneys, bladder, and colon. Sapodilla also contains antioxidants that can help protect the liver from oxidative stress and damage.

E. Benefits for Diabetes

Dried sapodilla may help regulate blood sugar levels and prevent or manage diabetes. Sapodilla contains fiber, which can help slow down the digestion and absorption of carbohydrates and prevent spikes in blood sugar levels. Sapodilla also contains fructose, a natural sugar that does not require insulin for metabolism and can provide energy without affecting blood sugar levels.

F. Benefits for Cough and Sore Throat

Dried sapodilla may help relieve cough and sore throat symptoms. Sapodilla contains expectorant and anti-inflammatory properties, which may help loosen and expel phlegm from the respiratory tract and reduce inflammation and irritation in the throat. Sapodilla also contains antibacterial and antiviral properties, which may help fight off infections that cause cough and sore throat.

G. Benefits for Vision

Dried sapodilla may help improve vision and prevent eye diseases. Sapodilla contains vitamin A, a nutrient that is essential for maintaining healthy vision and preventing night blindness, dry eyes, cataracts, and macular degeneration. Sapodilla also contains flavonoids, which are plant compounds that have antioxidant and anti-inflammatory effects on the eyes.

V. Dried Sapodilla vs Fresh Sapodilla

A. Comparison of nutritional values

Sapodilla is a tropical fruit that has a sweet taste and a soft or slightly gritty texture. It is also known as chikoo, naseberry, or sapote in different regions of the world. Sapodilla is rich in fiber, vitamin C, vitamin A, potassium, copper, iron, and other nutrients that are beneficial for health.

Dried sapodilla is a form of sapodilla that has been dehydrated to remove most of its water content. This process increases the shelf life and portability of the fruit but also affects its nutritional value. Dried sapodilla has a higher concentration of sugar, calories, and carbohydrates than fresh sapodilla, but also a higher amount of minerals like iron and calcium.

However, dried sapodilla loses some of its vitamin C and water-soluble antioxidants during the drying process. According to the USDA National Nutrient Database, 100 grams of fresh sapodilla provides 83 calories, 19.9 grams of carbohydrates, 0.4 grams of protein, 1.1 grams of fat, 5.3 grams of fiber, 14.7 milligrams of vitamin C, 60 micrograms of vitamin A, 193 milligrams of potassium, 0.8 milligrams of iron, and 0.1 milligrams of copper. The same amount of dried sapodilla provides 347 calories, 92 grams of carbohydrates, 2 grams of protein, 1 gram of fat, 14 grams of fiber, 5 milligrams of vitamin C, 39 micrograms of vitamin A, 768 milligrams of potassium, 2.3 milligrams of iron, and 0.4 milligrams of copper.

B. Which is better?

The answer to this question depends on your personal preference and health goals. Both fresh and dried sapodilla have their own advantages and disadvantages.

Fresh sapodilla has a lower calorie density and a higher vitamin C content than dried sapodilla. Vitamin C is an important antioxidant that supports immune function, collagen synthesis, wound healing, and iron absorption. Fresh sapodilla also has more water content than dried sapodilla, which can help with hydration and digestion.

Dried sapodilla has a longer shelf life and can be stored at room temperature for months without spoiling. It is also more convenient to carry and consume as a snack or dessert. Dried sapodilla has a higher iron and calcium content than fresh sapodilla. Iron is essential for red blood cell production and oxygen transport, while calcium is important for bone health and muscle contraction.

However, dried sapodilla also has a higher sugar content and a lower antioxidant content than fresh sapodilla. Excessive sugar intake can lead to weight gain, diabetes, tooth decay, and other health problems. Antioxidants are compounds that protect cells from oxidative stress and inflammation caused by free radicals.

Therefore, it is advisable to consume both fresh and dried sapodilla in moderation and as part of a balanced diet. You can enjoy fresh sapodilla as a refreshing fruit or blend it into smoothies or juices. You can use dried sapodilla as a natural sweetener or add it to cereals, granola bars, or baked goods.

VI. How to Incorporate Dried Sapodilla into Your Diet

Dried sapodilla is a delicious and nutritious fruit that can add a tropical twist to your meals and snacks. It has a sweet and caramel-like flavor that pairs well with nuts, seeds, chocolate, coconut, and other fruits. Here are some recipes and ideas for using dried sapodilla in your diet.

A. Recipes and ideas for using dried sapodilla

  • Make a trail mix with dried sapodilla, almonds, cashews, pumpkin seeds, and dark chocolate chips. This is a great snack to take with you on hikes, road trips, or to the office.
  • Blend dried sapodilla with coconut milk, banana, and ice for a creamy and refreshing smoothie. You can also add some vanilla extract, cinnamon, or nutmeg for extra flavor.
  • Sprinkle dried sapodilla over your oatmeal, yogurt, or granola for a natural sweetener and a boost of fiber and antioxidants.
  • Bake dried sapodilla into muffins, cookies, bars, or bread. You can chop them up or puree them and use them as a substitute for dates or raisins in your recipes.
  • Rehydrate dried sapodilla by soaking them in water or juice for a few hours or overnight. Then use them to make jams, sauces, chutneys, or pies.
  • Add dried sapodilla to your salads, rice dishes, curries, or stir-fries for a touch of sweetness and texture. They go well with savory spices like ginger, turmeric, cumin, and coriander.

B. Tips for storage and consumption

  • Store dried sapodilla in an airtight container in a cool and dry place. They can last for up to a year if stored properly.
  • Avoid eating too many dried sapodilla at once as they are high in sugar and calories. A serving size is about 1/4 cup or 40 grams.
  • Enjoy dried sapodilla as part of a balanced diet that includes fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water.

VII. Where To Buy Dried Sapodilla Bulk with Wholesale Price?

If you are looking for a reliable and professional supplier of dried fruits, nuts, and vegetables, you should consider FruitBuys Vietnam. FruitBuys Vietnam is an OEM wholesale supplier and exporter of high-quality dried fruits, nuts, and vegetables with the best price, logistics services, and stable source all year round.

FruitBuys Vietnam uses Heat Drying (AD) technology to preserve the natural flavor, color, and nutrients of the fruits and vegetables. Their products are 100% fresh, tropical, vegan, gluten-free, non-GMO, sugar-free, and preservative-free. They are healthy whole foods that can help you lose weight, boost your heart health, fight obesity, and stimulate your taste buds.

FruitBuys Vietnam offers a wide range of products, including

Dried sapodilla is a great snack for kids, babies, movie lovers, and campers. It has a sweet and caramel-like taste that can satisfy your sweet tooth without adding sugar. It is also rich in fiber, vitamin C, iron, and calcium. FruitBuys Vietnam can provide custom packaging, design, printing services, and minimum quantity order for your business needs. They can also help you with import procedures, customs clearance, and samples.

They have a fast shipping service and a long shelf life of 6-9 months for their products. FruitBuys Vietnam is a trusted wholesaler on Alibaba, Etsy, eBay, Amazon FBA, and other platforms. They have a full certificate of origin, HACCP, ISO, GMP, HALAL, FDA, and other quality standards. They are transparent and dedicated to their customers’ satisfaction. If you want to try their products for free, you can request a free sample on their website.

You will be amazed by the real flavors exploding in your mouth. You can also check their discount price, bulk offers, and dropshipping options. FruitBuys Vietnam is the best choice for buying dried sapodilla bulk at wholesale price. They are the leading manufacturer and exporter of dried fruits, nuts, and vegetables in Vietnam. Contact them today and get ready to enjoy the best taste of nature.

VIII. FAQs

A. Is dried sapodilla good for weight loss?
Yes, dried sapodilla is rich in dietary fiber, which can help in reducing appetite and promote satiety.

B. Can dried sapodilla help in controlling blood pressure?
Yes, dried sapodilla contains potassium, which can help in regulating blood pressure and prevent hypertension.

C. How does dried sapodilla benefit digestion?
Dried sapodilla can aid digestion by stimulating the secretion of digestive enzymes and preventing constipation.

D. Is dried sapodilla good for bone health?
Yes, dried sapodilla is a good source of calcium, magnesium, and phosphorus, which are essential for maintaining bone density and preventing osteoporosis.

E. What are the health benefits of dried sapodilla?
Dried sapodilla is a nutritious and delicious fruit that can offer various health benefits, such as:
Boosting immunity and fighting infectionsImproving skin and hair health
Enhancing mood and cognitive function
Supporting liver and kidney health
Providing antioxidants and anti-inflammatory properties

F. Can dried sapodilla benefit hair health?
Yes, dried sapodilla is rich in vitamins A and C, which can promote hair growth and prevent hair loss.

G. How does dried sapodilla help in maintaining heart health?
Dried sapodilla contains potassium, magnesium, and fiber, which can help lower blood pressure, regulate heartbeat and prevent atherosclerosis.

Q. Is dried sapodilla a good source of energy?
Yes, dried sapodilla is high in natural sugars, which can provide a quick boost of energy and prevent fatigue.

I. Can dried sapodilla help in regulating cholesterol levels?
Yes, dried sapodilla has pectin, a soluble fiber that can bind to cholesterol and remove it from the body.

J. How does dried sapodilla benefit skin health?
Dried sapodilla has antioxidants, and anti-inflammatory and antibacterial properties, which can protect the skin from damage, inflammation, and infection.

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