Benefits of Dried Chili Soursop 5 Amazing Reasons to Try This Spicy Snack

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Are you looking for a unique and flavorful snack that will delight your customers and boost your sales? If so, you may want to consider dried chili soursop, a spicy and sweet treat that offers a range of health benefits.

Dried chili soursop is made from soursop, also known as Graviola (1), a tropical fruit that has a creamy texture and a taste that resembles pineapple or strawberry. Soursop is rich in fiber, vitamin C, potassium, antioxidants, and anti-inflammatory compounds that can support your immune system, digestion, metabolism, and overall well-being.

Fruitbuys Vietnam Benefits Of Dried Chili Soursop
Benefits Of Dried Chili Soursop

To make dried chili soursop, fresh soursop slices are coated with chili powder and dried using the traditional air drying method (AD), which preserves the natural flavor and nutrients of the fruit. The result is a soft and chewy snack that has a perfect balance of sweetness, sourness, and spiciness.

If you are interested in buying dried chili soursop for your business, you should look no further than FruitBuys Vietnam, a professional wholesale supplier and exporter of premium Exotic fruitsHealthy snacksVegan snacksNo sugar snacksLow sugar snacksSpicy snacksNo added sugar.

FruitBuys Vietnam has over 7 years of experience in providing high-quality products that meet international standards. They use only natural ingredients, with no GMOs, added sugars, sulfur, or preservatives. They also offer competitive prices, fast delivery, quality assurance, logistics services, and excellent customer service.

In this article, we will explore the benefits of dried chili soursop and how you can enjoy it in different ways. We will also show you how to make your dried chili soursop at home and why you should choose FruitBuys Vietnam as your trusted partner.

Read on to discover why dried chili soursop is a delicious and nutritious snack that you don’t want to miss out on.

I. Benefits of Dried Chili Soursop

Dried chili soursop is not only a tasty snack, but also a healthful one. Here are some of the benefits that you can get from eating dried chili soursop:

  • It provides a good amount of fiber: which can help regulate your bowel movements, lower your cholesterol levels, and prevent constipation. Fiber can also make you feel full longer, which can help you control your appetite and weight. A 3.5-ounce (100-gram) serving of dried chili soursop contains 3.3 grams of fiber, which is 13% of the recommended daily intake (RDI) (2).
  • It supplies a high dose of vitamin C: which is essential for your immune system, skin health, wound healing, and collagen synthesis. Vitamin C can also act as an antioxidant, which can protect your cells from free radical damage and reduce inflammation. A 3.5-ounce (100-gram) serving of dried chili soursop provides 34% of the RDI for vitamin C (3).
  • It contains a significant amount of potassium: which is a mineral that helps regulate your blood pressure, fluid balance, nerve impulses, and muscle contractions. Potassium can also help prevent kidney stones and osteoporosis. A 3.5-ounce (100-gram) serving of dried chili soursop offers 8% of the RDI for potassium (4).
  • It has several plant compounds that have antioxidant and anti-inflammatory properties: such as luteolin, quercetin, and tangerine. These compounds can help scavenge free radicals, modulate immune responses, inhibit cancer cell growth, and improve blood sugar levels (5).
  • It adds a spicy kick to your snack: which can have several benefits for your health. Spicy foods can boost your metabolism and help you burn more calories. They can also lower your blood pressure and cholesterol levels, reduce your risk of certain cancers, improve your digestion, relieve pain, and enhance your mood (6).

As you can see, dried chili soursop is a snack that can benefit your health in many ways. However, you should consume it in moderation and consult your doctor before eating it if you have any medical conditions or allergies.

Discover 10 Amazing Benefits Of Soursop Fruit A Superfood From Vietnam

FruitBuys Vietnam  230601 230519 Dried Chili Soursop Spicy Snacks (9)
Dried Chili Soursop Spicy Snacks

II. How to Enjoy Dried Chili Soursop

Dried chili soursop is a versatile snack that can be enjoyed in many ways. Here are some of the ways that you can savor this delicious treat:

Eat it on its own as a standalone snack

  • You can munch on dried chili soursop anytime you need a quick and satisfying snack. It is perfect for when you are on the go, at work, at school, or at home. Just grab a handful and enjoy the sweet, sour, and spicy flavors.

Sprinkle it over salads for a crunchy and flavorful topping

  • You can add some dried chili soursop to your favorite salads to give them a burst of flavor and texture. It goes well with leafy greens, fruits, nuts, cheese, and dressing. Try this simple recipe for a refreshing and nutritious salad:
    • In a large bowl, toss together 4 cups of baby spinach, 1/4 cup of sliced strawberries, 1/4 cup of crumbled feta cheese, and 2 tablespoons of chopped walnuts.
    • In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, salt, and pepper to taste.
    • Drizzle the dressing over the salad and toss to combine.
    • Sprinkle 1/4 cup of dried chili soursop over the salad and serve.

Add it to smoothies for a boost of flavor and nutrition.

  • You can blend some dried chili soursop with your favorite fruits, vegetables, milk, yogurt, or juice to make a delicious and healthy smoothie. It will add some sweetness, sourness, spiciness, and fiber to your drink. Try this easy recipe for a tropical and energizing smoothie:
    • In a blender, combine 1 cup of coconut milk, 1/2 cup of frozen pineapple chunks, 1/4 cup of dried chili soursop, and 1 tablespoon of honey.
    • Blend until smooth and creamy.
    • Pour into a glass and enjoy.

Use it as a topping for desserts for a sweet and spicy finish

  • You can sprinkle some dried chili soursop over your favorite desserts to add some extra flavor and crunch. It works well with ice cream, yogurt, pudding, cake, pie, or fruit salad. Try this simple recipe for a decadent and indulgent dessert:
    • In a small saucepan over low heat, melt 1/4 cup of dark chocolate chips with 2 tablespoons of heavy cream, stirring until smooth.
    • Drizzle the chocolate sauce over 2 scoops of vanilla ice cream in a bowl.
    • Sprinkle 2 tablespoons of dried chili soursop over the ice cream and chocolate sauce.
    • Enjoy with a spoon.

As you can see, dried chili soursop is a snack that can be enjoyed in many ways. You can experiment with different combinations and recipes to suit your preferences and occasions. Whether you eat it on its own or with other foods, dried chili soursop is sure to delight your taste buds.

III. How to Make Dried Chili Soursop at Home

Soursop is a tropical fruit that has a sweet and sour taste. It is rich in vitamin C, antioxidants, and fiber. Drying Soursop with chili salt is a way to preserve it and enjoy it as a snack. It also enhances the flavor and texture of the fruit. Here are the steps to make dried chili Soursop at home with some tips and tricks.

Prepare Soursop:

  • Wash the Soursop thoroughly under running water and pat it dry with a paper towel.
  • Cut off the stem and the bottom part of each fruit with a sharp knife. These parts are usually hard and bitter.
  • Cut the Soursop lengthwise into thin slices, about 0.2 inches thick. You can use a mandoline slicer or a vegetable peeler to make the slices more even.
  • If the Soursop has large seeds, you can remove them or cut around them to make the slices more uniform. The seeds are edible but they have a slightly bitter taste.
Fruitbuys Vietnam 230601 230519 Dried Chili Soursop Spicy Snacks 19
Dried Chili Soursop Spicy Snacks

Prepare chili:

  • Wash the red chili peppers and remove the stems and seeds. The seeds are the spiciest part of the chili, so you can adjust the amount according to your preference.
  • Chop the chili peppers finely or blend them in a blender until they form a smooth paste. You can add some water or oil to help with the blending process.
  1. Mix salt water:
  • Dissolve salt in hot water and let it cool down. The saltwater will help to draw out the moisture from the Soursop and add more flavor to it.
  • You can also add some sugar, vinegar, or lemon juice to the salt water to balance the taste and add some acidity.

Dry Soursop:

  • Arrange a layer of Soursop slices on a baking sheet or a drying rack. Make sure they are not overlapping or touching each other.
  • Spread some chili paste over each slice of Soursop with a spoon or a brush. You can use more or less chili paste depending on how spicy you want your dried Soursop to be.
  • Repeat with the remaining Soursop and chili paste until all are used up.
  • Sprinkle some salt water over the Soursop slices to add more flavor. You can also sprinkle some black pepper, garlic powder, or other spices if you like.
  • Place the baking sheet or drying rack in an oven or a dehydrator, or leave it outside under direct sunlight. If you use an oven, set it to the lowest temperature possible and keep the door slightly open to allow air circulation. If you use a dehydrator, follow the manufacturer’s instructions for drying fruits. If you use sunlight, make sure to cover the Soursop with a mesh or a cloth to protect it from dust and insects.
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Dried Chili Soursop Spicy Snacks

Dryness test:

  • Dry the Soursop for about 6 to 8 hours in an oven or a dehydrator, or 1 to 2 days under sunlight. The drying time may vary depending on the thickness of the slices, the humidity level, and the temperature.
  • Flip the Soursop slices every hour to ensure even drying on both sides. You can also check them for doneness by touching them with your fingers. The Soursop slices are ready when they are hard and dry to the touch. They should not be sticky or soft.
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Dried Chili Soursop Spicy Snacks

Preserve:

  • Store the dried chili Soursop in an airtight container or a ziplock bag to keep them fresh and crispy. You can also add some silica gel packets or rice grains to absorb any excess moisture and prevent mold growth.
  • Enjoy your dried chili Soursop as a snack or as an ingredient for salads, desserts, or smoothies. You can also rehydrate them by soaking them in water for a few minutes before eating them.
Fruitbuys Vietnam 230601 230519 Dried Chili Soursop Spicy Snacks 8
Dried Chili Soursop Spicy Snacks

IV. Why Choose FruitBuys Vietnam Dried Chili Soursop?

If you are looking for a reliable and reputable supplier of dried chili soursop and other exotic fruits and snacks, you should choose FruitBuys Vietnam. Here are some of the reasons why FruitBuys Vietnam is the best choice for your business:

  • Quality Assurance: FruitBuys Vietnam uses only the freshest and finest soursop fruit to make their dried chili soursop. They also use the traditional air drying method (AD), which preserves the natural flavor and nutrients of the fruit. They do not use any GMOs, added sugars, sulfur, or preservatives in their products, ensuring that they are natural and healthy.
  • Competitive Price: FruitBuys Vietnam offers wholesale prices that are affordable and reasonable. They also offer discounts and promotions for bulk orders and loyal customers. They accept various payment methods, such as PayPal, Wise, credit cards, and bank transfers.
  • Fast Delivery: FruitBuys Vietnam has a strong logistics network that can deliver your order quickly and safely. They can ship your order to any destination in the world within 5-7 days. They also provide tracking information and customer support to ensure that you receive your order on time and in good condition.
  • Customer Service: FruitBuys Vietnam values customer satisfaction and trust. They have a friendly and professional team that can answer your questions and concerns. They also provide free samples, free labeling and packaging, free information sticker design, and free consultation for your business needs. They are always ready to assist you and make your shopping experience enjoyable and hassle-free.
  • Social Responsibility: FruitBuys Vietnam is committed to sustainability and social responsibility. They support local Vietnamese fruit farmers by buying their products at fair prices and providing them with training and equipment. They also use eco-friendly practices and materials in their production and packaging processes. By choosing FruitBuys Vietnam, you are supporting a brand that cares about the environment and the community.
Fruitbuys Vietnam 230517 Soursop Farm 5
Fruitbuys Vietnam Soursop Farm

Don’t miss this opportunity to partner with FruitBuys Vietnam, a professional wholesale supplier and exporter of premium Exotic fruitsHealthy snacksVegan snacksNo sugar snacksLow sugar snacksSpicy snacks, and No added sugar.

Contact them today via email at support@fruitbuys.com or WhatsApp at +84-919-739-589 to place your order or learn more about their products. You will be amazed by the quality and taste of their dried chili soursop and other products. Order now and enjoy the benefits of dried chili soursop with FruitBuys Vietnam.

V. Conclusion

Dried chili soursop is a delicious and nutritious snack that can offer you many health benefits. It is rich in fiber, vitamin C, potassium, antioxidants, and anti-inflammatory compounds. It can also boost your metabolism, reduce your cancer risk, support your heart health, relieve your pain, and improve your mood.

You can enjoy dried chili soursop in various ways, such as eating it on its own, sprinkling it over salads, adding it to smoothies, or using it as a topping for desserts. You can also make your own dried chili soursop at home using fresh soursop and chili powder.

If you want to buy dried chili soursop for your business, you should choose FruitBuys Vietnam as your trusted supplier and exporter. They offer high-quality products that are natural and healthy. They also offer competitive prices, fast delivery, quality assurance, logistics services, and excellent customer service. They are also committed to sustainability and social responsibility.

Contact FruitBuys Vietnam today via email at support@fruitbuys.com or WhatsApp at +84 919 739 589 to order their dried chili soursop or other exotic fruits and snacks. You will not regret choosing FruitBuys Vietnam as your partner. Order now and enjoy the benefits of dried chili soursop with FruitBuys Vietnam.

Thank you for reading this article. We hope you found it informative and helpful. Please visit our website at www.fruitbuys.com and follow us on social media for more information and offers. Have a great day!

FAQs

Here are some of the frequently asked questions about soursop and dried chili soursop:

What does Soursop do to your body?

Soursop can have various effects on your body, depending on how much and how often you consume it. Some of the positive effects include boosting your immune system, improving your digestion, lowering your blood pressure and cholesterol levels, reducing inflammation and pain, and preventing cancer cell growth.

However, some of the negative effects include causing nausea, vomiting, diarrhea, liver damage, nerve damage, and low blood pressure. Therefore, you should consume Soursop in moderation and consult your doctor before eating it if you have any medical conditions or allergies.

Is Soursop high in sugar?

Soursop is a fruit that contains natural sugars, such as fructose and glucose. However, it is not high in sugar compared to other fruits. A 3.5-ounce (100-gram) serving of raw soursop contains 13.5 grams of sugar, which is 27% of the RDI.

By comparison, a 3.5-ounce (100-gram) serving of raw mango contains 14.8 grams of sugar, which is 30% of the RDI. Therefore, soursop can be considered a low-sugar fruit that can fit into a balanced diet.

Is Soursop good for high blood pressure?

Soursop may be beneficial for people with high blood pressure, as it contains potassium and antioxidants that can help regulate blood pressure and prevent hypertension. Potassium is a mineral that helps balance the sodium levels in your body and relaxes your blood vessels, which can lower your blood pressure.

Antioxidants are compounds that help protect your cells from oxidative stress and inflammation, which can damage your blood vessels and increase your blood pressure. A 3.5-ounce (100-gram) serving of raw soursop provides 278 milligrams of potassium, which is 6% of the RDI.

What is the active ingredient in soursop?

Soursop contains several plant compounds that have biological activity and may contribute to its health benefits. One of the most studied compounds is annonacin, which belongs to a group of chemicals called acetogenins.

Annonacin has been shown to have anti-cancer, anti-inflammatory, anti-diabetic, and neuroprotective properties in test-tube and animal studies. However, more research is needed to determine the safety and efficacy of annonacin in humans. Annonacin may also have toxic effects on the nervous system and liver at high doses or prolonged exposure.

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