What is the benefit of Soursop?
- Soursop is a tropical fruit that has a sweet and sour taste and a creamy texture.
- It is also known as Graviola, guanabana, or custard apple and belongs to the Annona muricata tree.
- Soursop is rich in fiber, vitamin C, potassium, and magnesium and has many antioxidants that can protect cells from damage.
- Soursop may have some health benefits, such as preventing and fighting cancer, reducing inflammation, and killing bacteria.
- However, these benefits are based on test-tube and animal studies, and more research is needed to confirm them in humans.
- Soursop can be eaten raw by cutting it in half and scooping out the flesh or used in cooking, such as making soursop tea, juice, or smoothie.
- Soursop can also have some side effects, such as causing symptoms similar to Parkinson’s disease or interfering with some medications.
- Therefore, it is important to consume Soursop in moderation and consult with a doctor before using it as a supplement or medicine.
Read more: Discover 10 Amazing Benefits Of Soursop Fruit A Superfood From Vietnam