Dried fruits have a long history of use dating back to the fourth millennium BC in Mesopotamia, where they were prized for their sweet taste, nutritive value, and long shelf life. Today, dried fruits are still popular snacks and ingredients in many cuisines around the world.
Today, we will introduce you to FruitBuys Vietnam‘s Health Benefits of Dried Chili Mango – Spicy Snacks, which are made with air drying (AD) technology to preserve the natural goodness of fresh mangoes. We will also explore the nutritional value and health benefits of spicy dried mango, and share some tips on how to enjoy this tasty treat.
I. What is chili-dried mango?
Chili-dried mango is a type of dried fruit that is made by slicing fresh mangoes and coating them with chili powder and salt. The mango slices are then dried using air drying (AD) technology, which involves exposing the fruit to hot air in a controlled environment.
This method preserves the color, flavor, texture, and nutrients of the fruit while reducing its moisture content and preventing microbial growth. Chili-dried mango is a soft and chewy snack that has a sweet and sour taste with a spicy aftertaste.
II. Nutritional Value of Dried Mango Chili
According to the test report of FruitBuys Vietnam, one ounce (28 grams) of dried mango with chili contains:
- Calories: 100
- Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 2 grams
- Sugar: 18 grams
- Protein: 1 gram
- Vitamin C: 20% of the Daily Value (DV)
- Vitamin A: 15% of the DV
- Iron: 2% of the DV
- Calcium: 2% of the DV
III. Health Benefits of Dried Chili Mango
Dried mango chili is a delicious and spicy snack that can also provide some health benefits. Here are some of the reasons why you might want to add dried mango chili to your diet:
- It boosts your immune system: Dried mango chili is rich in vitamin C, which is a powerful antioxidant that can help protect your cells from damage and fight off infections. Vitamin C also supports the production of collagen, which is essential for healthy skin and wound healing. (1)
- It improves your eye health: Dried mango chili contains vitamin A, which is important for maintaining good vision and preventing eye diseases such as macular degeneration and cataracts. Vitamin A also helps your eyes adapt to different light conditions and protects them from infections. (2)
- It lowers your blood pressure: Dried mango chili contains capsaicin, which is the compound that gives chili peppers their heat. Capsaicin can help lower your blood pressure by relaxing your blood vessels and improving blood flow. Capsaicin may also reduce the risk of heart disease and stroke by preventing blood clots and inflammation. (3)
- It improves your digestion: Dried mango chili is a good source of fiber, which can help regulate your bowel movements and prevent constipation. Fiber also feeds the beneficial bacteria in your gut, which can improve your digestion and immunity. Fiber may also help lower your cholesterol levels and blood sugar levels by slowing down the absorption of fats and sugars. (4)
- It fights cancer: Dried mango chili contains polyphenols and flavonoids, which are antioxidants that can prevent or slow down the growth of cancer cells. Polyphenols and flavonoids can also modulate the activity of enzymes and hormones that are involved in cancer development. Drying mangoes may increase their concentration of these antioxidants, especially when they are pretreated with citric acid. (5)
IV. Comparison of Dried Mango and Fresh Mangoes
Dried mango and fresh mangoes have some similarities and differences in their nutrition and health benefits. Here are some of the main points to consider:
- Calories and sugar. Dried mango has more calories and sugar than fresh mango per serving because the water content is reduced during the drying process. This makes dried mango more energy-dense and sweeter than fresh mango. However, this also means that you need to eat less dried mango to get the same amount of nutrients as fresh mango.
- Vitamins and minerals. Dried mango and fresh mango have similar amounts of vitamin A, folate, iron, and potassium per serving. However, dried mango has more vitamin C than fresh mango, because vitamin C is more stable in dry conditions than in moist conditions. On the other hand, dried mango has less beta carotene than fresh mango, because beta carotene is sensitive to heat and light and may degrade during the drying process.
- Antioxidants. Dried mango and fresh mango have different types and amounts of antioxidants. Fresh mango has more beta carotene, which is a precursor of vitamin A and a potent antioxidant that can protect your skin and eyes from damage. Dried mango has more polyphenols and flavonoids, which are antioxidants that can prevent or treat cancer, inflammation, and cardiovascular diseases.
V. How to make dried mango with chili at home
If you love sweet and spicy snacks, you will love this dried mango chili recipe. Dried mango chili is a delicious way to enjoy the tropical flavor of mango with a kick of chili powder and lime juice. It is easy to make at home with a dehydrator or an oven, and it can be stored for a long time in an airtight container.
You can eat it as a snack, add it to salads, smoothies, or granola, or use it as a topping for chicken, rice, or tacos. Here is how to make dried mango chili at home.
- A dehydrator or an oven
- A knife and a cutting board
- A large bowl
- A measuring cup and spoons
- A baking sheet and parchment paper (if using an oven)
- 4 ripe mangos
- 1/4 cup of lime juice
- 2 teaspoons of chili powder
- 1/2 teaspoon of salt
- Peel and slice the mangos into thin strips, about 1/4 inch thick.
- In a large bowl, toss the mango strips with the lime juice, chili powder, and salt until well coated.
- If using a dehydrator, lay the mango strips on the dehydrator trays in a single layer, leaving some space between them. Set the dehydrator to 135°F and dry for 4 to 6 hours, or until the mango strips are chewy and no longer sticky.
- If using an oven, preheat the oven to the lowest temperature possible, usually around 170°F. Line a baking sheet with parchment paper and lay the mango strips on it in a single layer, leaving some space between them. Bake for 2 to 3 hours, flipping every 30 minutes, or until the mango strips are chewy and no longer sticky.
- Let the dried mango chili cool completely before storing it in an airtight container at room temperature for up to a month.
VI. Where to buy bulk-dried chili mango
Dried chili mango is a delicious snack that combines the sweetness of mango with the spiciness of chili. It is also a healthy snack that is rich in vitamin C, fiber, and antioxidants. Dried chili mango can be enjoyed on its own, or used as an ingredient in various recipes, such as salsa, chicken, rice, salad, or smoothie.
If you are looking for a reliable and professional wholesale supplier and exporter of dried chili mango, you should check out FruitBuys Vietnam. FruitBuys Vietnam is a leading company that specializes in producing and exporting premium Exotic fruits, Healthy Snacks, Vegan snacks, No Sugar Snacks, and Low Sugar Snacks.
FruitBuys Vietnam uses advanced technologies such as freeze drying (FD), air drying (AD), and vacuum frying (VF) to produce high-quality products that are natural, tasty, and nutritious. FruitBuys Vietnam offers a wide range of products made from tropical fruits in Vietnam, such as Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passionfruit, Pineapple, Sapodilla, Strawberries, Soursop, Rambutan, Cashew nuts, Sweet Potato, Lotus, Taro and more.
FruitBuys Vietnam provides quality assurance for its products, which are thoroughly tested for Ochratoxin A, Aflatoxin (B1 B2 G1 G2), Metals (As Pb Cu), and sulfite residues (SO2). All products are also non-GMO, gluten-free, sugar-free, unsulfured, and preservative-free.
Dried chili mango is a great snack that can boost your immune system and satisfy your taste buds. It is also a versatile ingredient that can add flavor and texture to your dishes.
If you want to buy bulk dried chili mango at a wholesale price with quality assurance and logistics services, you should contact FruitBuys Vietnam today. FruitBuys Vietnam is your trusted source of premium exotic fruits and healthy snacks all year round.
- What is dried chili mango?
Dried chili mango is a snack or ingredient that combines sweet mango flavor with spicy chili flavor. It is made by slicing fresh mangoes and tossing them with lime juice, salt, and chili powder. Then the mango slices are dehydrated using a dehydrator or an oven until they are completely dry.
- Is dried chili mango healthy?
Yes, dried chili mango is healthy because it contains many nutrients that are beneficial for your health. Dried chili mango is a good source of vitamin C, which can help boost your immune system and protect your cells from oxidative stress. Dried chili mango is also a good source of fiber, which can help regulate your digestion and lower your cholesterol levels. Dried chili mango also contains antioxidants that can help fight inflammation and prevent chronic diseases.
- Is spicy dried mango good for you?
Yes, spicy dried mango is good for you because it can help stimulate your metabolism and increase your energy levels. Spicy dried mango can also help improve your blood circulation and reduce your blood pressure. Spicy dried mango can also help enhance your mood and reduce stress.
- What are the benefits of eating dried mango?
Some of the benefits of eating dried mango are:
- It can help you lose weight by curbing your appetite and preventing overeating.
- It can help you maintain healthy skin by providing vitamin A and beta-carotene that can protect your skin from sun damage and aging.
- It can help you prevent anemia by providing iron that can increase your red blood cell production and oxygen delivery.
- It can help you improve your vision by providing vitamin A that can prevent night blindness and macular degeneration.
- It can help you strengthen your bones by providing calcium that can prevent osteoporosis and fractures.
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