Jackfruit is a tropical fruit that has many health benefits and culinary uses. It can be eaten fresh, cooked, or dried, and it has a unique texture and flavor that makes it a versatile ingredient for many dishes.
In this article, we will focus on dried jackfruit, which is a great way to enjoy this fruit all year round.We will show you some of the health benefits of dried jackfruit, why it is a great meat substitute, and some delicious dried jackfruit recipe ideas that will leave you wanting more.
We will also tell you how to buy and store dried jackfruit, and why you should choose FruitBuys Vietnam as your close partner for dried jackfruit.
The Health Benefits of Dried Jackfruit
Dried jackfruit is rich in fiber, antioxidants, vitamin C, potassium, magnesium, and iron. It can help improve digestion, lower blood pressure, boost immunity, prevent anemia, and protect against infections. Dried jackfruit also contains a compound called phytoestrogen, which can help balance hormones and reduce the risk of breast cancer. Dried jackfruit is low in calories, fat, and cholesterol, making it a healthy snack for weight management.
Read more: The Health Benefits of Dried Jackfruit: A Vegan Snack Alternative
Why Dried Jackfruit is a Great Meat Substitute
Dried jackfruit has a meaty texture that can mimic the feel and taste of chicken, pork, or beef. It can absorb any flavor you add to it, making it easy to adapt to different cuisines and recipes. Dried jackfruit is also high in protein and low in saturated fat, making it a better choice for your heart and environment than animal products. Dried jackfruit is also vegan, gluten-free, and soy-free, making it suitable for people with dietary restrictions or preferences.
Dried Jackfruit Recipe Ideas
There are many ways to enjoy dried jackfruit in your meals or snacks. Here are some of our favorite dried jackfruit recipe ideas that you can try at home:
- Vegetarian Bao Buns with Pulled Jackfruit Filling: These fluffy steamed buns are filled with shredded dried jackfruit that has been simmered in a savory hoisin-based sauce. They are topped with grated carrot, shredded cabbage, and crushed roasted peanuts for crunch and freshness.
- Sri Lankan Jackfruit Curry: This creamy coconut curry is made with braised dried jackfruit and aromatic spices like curry powder and cinnamon. It is served with cilantro-lime rice or roti for a hearty and satisfying meal.
- Jackfruit Pot Roast: This simple pot roast is made with dried jackfruit, carrots, potatoes, onions, garlic, vegetable broth, and herbs. It is cooked in a slow cooker until tender and flavorful. It is perfect for a cozy and comforting dinner.
- Jackfruit Tortilla Soup: This spicy and tangy soup is made with dried jackfruit, black beans, corn, tomatoes, onion, garlic, vegetable broth, cumin, chili powder, oregano, lime juice, and cilantro. It is topped with tortilla strips, cheese, avocado, and sour cream for a delicious Mexican-inspired dish.
- Chicken Fried Jackfruit: This crispy fried dish is made with dried jackfruit that has been soaked in buttermilk and coated with seasoned flour. It is fried until golden and crunchy and served with gravy or barbecue sauce for dipping.
How to Buy and Store Dried Jackfruit
Dried jackfruit is a delicious and nutritious snack that can be enjoyed in many ways. It is made from fresh jackfruit that has been dried using different technologies to preserve its flavor, texture, and nutrients. Dried jackfruit can be eaten as it is, or added to salads, smoothies, granola, yogurt, or baked goods. There are different types of dried jackfruit products available in the market, each with its own shelf life and storage requirements. Here are some of the most common ones:
- Freeze dried jackfruit healthy snacks (shelf life 12-18 months): Freeze drying (FD) technology removes almost all the water from the jackfruit, resulting in a crunchy and lightweight product that retains most of its original nutrients and color. Freeze dried jackfruit can be stored at room temperature in airtight containers or resealable bags.
- Dried jackfruit chips vegan snacks (shelf life 9-12 months): Vacuum Frying (VF) technology uses low temperature and pressure to fry the jackfruit slices in oil, creating a crispy and tasty product that has less oil and fat than conventional frying. Dried jackfruit chips can be stored at room temperature in sealed packages or jars.
- Unsweetened dried jackfruit no sugar snacks (shelf life 6-9 months): Hot Air Drying (AD) technology uses hot air to evaporate the water from the jackfruit, resulting in a chewy and sweet product that has no added sugar or preservatives. Unsweetened jackfruit can be stored in sealed aluminum bags at a temperature of 10-20 degrees C.
- Dried jackfruit slice low sugar snacks (shelf life 9-12 months): Hot Air Drying (AD) technology is also used to make dried jackfruit slices, but with a small amount of sugar (5%) added to enhance the flavor and texture. Dried jackfruit slices can be stored in sealed aluminum bags at a temperature of 10-20 degrees C.
The best ways to store dried jackfruit to ensure maximum freshness and flavor are:
- Keep them away from direct sunlight, heat, and moisture.
- Seal them tightly after opening to prevent oxidation and spoilage.
- Consume them within the recommended shelf life or before the expiration date on the package.
- Refrigerate or freeze them if you want to extend their shelf life.
Why Choose FruitBuys Vietnam as Your Close Partner for Dried Jackfruit
Dried jackfruit is a delicious and nutritious snack that can satisfy your sweet tooth without adding too much sugar or calories to your diet. It is rich in fiber, antioxidants, vitamin C, and potassium, and has a chewy texture and a tropical flavor that can remind you of candy.
But not all dried jackfruit products are created equal. Some may contain added sugar, preservatives, or artificial flavors that can compromise the quality and health benefits of this amazing fruit. That’s why you need a reliable partner who can provide you with premium dried jackfruit products that are natural, tasty, and affordable.
And that’s where FruitBuys Vietnam comes in. FruitBuys Vietnam is a professional wholesale supplier and exporter of premium exotic fruits, healthy snacks, dried fruit, veggie chips, vegan snacks, and exotic snacks, with quality assurance, wholesale price, and logistics services.
We are dedicated to providing our customers with trusted sources of dried jackfruit that are stable all year round. Here are some of the benefits of working with FruitBuys Vietnam:
- Quality assurance: We source our jackfruit from organic farms in Vietnam that use sustainable and ethical practices. We use different drying technologies to preserve the natural flavor, color, and nutrients of the jackfruit, without adding any sugar or chemicals. We also conduct strict quality control tests to ensure that our products meet the highest standards of safety and hygiene.
- Wholesale price: We offer competitive prices for our dried jackfruit products, thanks to our direct relationships with farmers and our efficient production process. We also offer discounts for bulk orders and long-term contracts.
- Logistics services: We handle all the logistics aspects of exporting our dried jackfruit products to your destination, including packaging, labeling, shipping, customs clearance, and delivery. We have a professional and experienced team that can handle any challenges or issues that may arise along the way. We also provide tracking information and customer support to ensure that you receive your order on time and in good condition.
The Different Drying Technologies Used by FruitBuys Vietnam and Their Advantages
At FruitBuys Vietnam, we use different drying technologies to produce our dried jackfruit products, depending on the type and quality of the jackfruit we receive from our farmers. Here are some of the drying technologies we use and their advantages:
- Freeze-drying: This is a process that involves freezing the jackfruit slices and then removing the water by sublimation under low pressure. This method preserves the shape, color, texture, and flavor of the jackfruit slices, as well as most of their nutrients. Freeze-dried jackfruit products have a crunchy texture and a long shelf life.
- Hot air drying: This is a process that involves exposing the jackfruit slices to hot air in a controlled environment. This method removes most of the water from the jackfruit slices, resulting in a chewy texture and a concentrated flavor. Hot air dried jackfruit products have a lower cost than freeze-dried ones, but they may lose some of their nutrients and color.
- Vacuum drying: This is a process that involves placing the jackfruit slices in a vacuum chamber and applying heat to evaporate the water. This method reduces the oxidation and degradation of the jackfruit slices, retaining most of their nutrients and flavor. Vacuum dried jackfruit products have a soft texture and a natural color.
The Variety of Dried Jackfruit Products Available Through FruitBuys Vietnam
At FruitBuys Vietnam, we offer a variety of dried jackfruit products to suit different preferences and needs. Here are some of the options you can choose from:
- Low sugar dried jackfruit: These are dried jackfruit slices that have been lightly sweetened with natural sweeteners such as stevia or monk fruit extract. They have a lower glycemic index than regular dried jackfruit products, making them suitable for people who want to reduce their sugar intake or who have diabetes.
- Unsweetened dried jackfruit: These are dried jackfruit slices that have no added sugar or sweeteners at all. They have a natural sweetness from the fruit itself, making them ideal for people who want to enjoy the pure flavor of jackfruit or who have dietary restrictions.
- Vegan dried jackfruit: These are dried jackfruit slices that have been certified as vegan by reputable organizations such as Vegan Society or PETA. They have no animal-derived ingredients or additives, making them suitable for people who follow a vegan lifestyle or who have ethical concerns.
Dried jackfruit is a delicious and nutritious snack that offers many health benefits. It is rich in antioxidants, fiber, vitamins and minerals, and has a low glycemic index. It can help prevent chronic diseases, boost immunity, support digestion, protect the heart, and slow down aging. Dried jackfruit is also versatile and can be used in various recipes, from salads and smoothies to curries and desserts. If you are looking for a natural, gluten-free, vegan, and organic snack that tastes like candy, try dried jackfruit today!
What is dried jackfruit?
Dried jackfruit is simply dried, unripe jackfruit. Jackfruit is a large, tropical fruit that grows on trees in South and Southeast Asia. The fruit is huge – often weighing in at over 100 pounds! – and has a tough, green exterior. Inside, the flesh is soft and yellow or white, with large seeds.
How is dried jackfruit made?
Dried jackfruit is made by removing the seeds and slicing the flesh into thin pieces. The pieces are then dried using various methods, such as sun-drying, oven-drying, or freeze-drying. The drying process preserves the nutrients and flavor of the fruit, while reducing its moisture content.
What does dried jackfruit taste like?
Dried jackfruit has a sweet and fruity flavor that resembles a combination of pineapple, mango, banana, and apple. It has a chewy and tender texture that melts in your mouth. Some people compare it to dried apricots or dates.
How do you eat dried jackfruit?
Dried jackfruit can be eaten as a snack on its own or mixed with other dried fruits and nuts. It can also be added to salads, cereals, granola bars, yogurt, smoothies, or baked goods. You can also rehydrate dried jackfruit by soaking it in water or juice for a few minutes, and use it as a meat substitute in savory dishes like curries, tacos, burgers, or sandwiches.
What are the benefits of dried jackfruit?
Dried jackfruit is a great source of antioxidants, fiber, vitamin C, vitamin A, potassium, iron, calcium, and other phytonutrients. It can help prevent oxidative stress, inflammation, infections, anemia, osteoporosis, and other chronic diseases. It can also support healthy digestion, lower blood pressure, cholesterol and blood sugar levels, improve skin health, and promote weight loss.
Is dried jackfruit good for diabetics?
Yes, dried jackfruit is good for diabetics because it has a low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels after consumption. It also contains soluble fiber that slows down the absorption of glucose in the bloodstream. However, diabetics should still monitor their portion size and carbohydrate intake when eating dried jackfruit.
Is dried jackfruit gluten-free?
Yes, dried jackfruit is gluten-free because it does not contain any wheat or other grains that contain gluten. It is also vegan and organic if it is not treated with any chemicals or additives during the drying process.
How do you store dried jackfruit?
Dried jackfruit should be stored in an airtight container in a cool and dry place away from direct sunlight. It can last for up to 12 months if stored properly. You can also refrigerate or freeze dried jackfruit to extend its shelf life.
Where can you buy dried jackfruit?
You can buy dried jackfruit online from various websites that sell organic and natural products. You can also find it in some health food stores or specialty markets that carry exotic fruits.
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