– It helps regulate blood sugar levels and lowers the risk of developing type 2 diabetes, as added sugar can cause insulin resistance and high blood glucose levels. According to the American Heart Association, people who frequently consume sugar-sweetened beverages have an increased risk of diabetes.
– It aids in weight management and prevents obesity, as added sugar provides empty calories that can lead to overeating and excess fat accumulation, especially around the abdomen. According to a 2019 article in the journal Medical Clinics of North America, eliminating added sugars and maintaining a diet rich in whole foods can help people lose weight and prevent obesity.
– It improves oral health and prevents tooth decay, as added sugar feeds the bacteria that cause plaque and cavities in the mouth. According to Health.com, reducing added sugar intake can improve oral hygiene and lower the risk of dental problems.
– It reduces the risk of liver disease, such as fatty liver and cirrhosis, as added sugar can overload the liver and cause inflammation and scarring. According to Verywell Fit, a no sugar diet can help protect the liver from damage and improve its function.
– It helps heart health and lowers blood pressure and cholesterol levels, as added sugar can increase triglycerides and inflammation in the blood vessels, leading to cardiovascular problems. According to Eat This, Not That!, a zero sugar diet can help lower blood pressure by 10 points and cholesterol by 20 points in two weeks.

The article may also provide some tips on how to cut back on added sugar, such as reading nutrition labels, choosing natural sweeteners, avoiding sugary drinks, and eating more fiber-rich foods. Fiber can help slow down the absorption of carbohydrates and give a steady dose of energy, preventing sugar cravings and hunger signals.