4 Amazing Benefits of Unsweetened Dried Mango for Your Health

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Are you looking for a snack that is not only delicious but also nutritious and beneficial for your health? If so, you might want to try unsweetened dried mango. This tropical fruit is dehydrated without any added sugar or preservatives, making it a natural and wholesome treat that can satisfy your sweet tooth and provide you with many health benefits.

Unsweetened dried mango is made by removing the water content from fresh mangoes using advanced drying technologies such as Air Drying, Freeze Drying, or Vacuum drying. These methods preserve the flavor, color, texture, and nutrients of the fruit without compromising its quality or shelf life.

Fruitbuys Vietnam 4 Amazing Benefits Of Unsweetened Dried Mango For Your Health
4 Amazing Benefits Of Unsweetened Dried Mango For Your Health

Unlike sweetened dried mango, which is coated with sugar or syrup, unsweetened dried mango has no artificial ingredients or additives that can harm your health.

In this article, we will explore the benefits of unsweetened dried mango for your immune system, eye health, weight loss, and cancer prevention. We will also give you some tips on how to enjoy this snack in moderation and with other foods that can enhance its effects. By the end of this article, you will discover why unsweetened dried mango is one of the best snacks you can choose for yourself and your customers.

If you are interested in buying unsweetened dried mango and other exotic fruits and healthy snacks at wholesale prices, high margins, and reliable logistics & supply, contact FruitBuys Vietnam today. We are a professional wholesale supplier and exporter of premium Exotic fruits, Freeze Dried Fruit Healthy snacks, Dried Fruit, Veggie Chips, Vegan snacks, No sugar snacks, and Low sugar snacks with 7 years of experience.

We offer natural tropical fruit lines from Vietnam such as Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passion fruit, Pineapple, Sapodilla, Strawberries, Soursop, Rambutan, Avocado, Cashew nuts, Sweet Potato, Lotus, Taro, more. Email us at support@fruitbuys.com or WhatsApp us at +84-919 739 589 to get a quote and a free sample now.

I. Benefits of Unsweetened Dried Mango for the Immune System

One of the main benefits of unsweetened dried mango is that it can boost your immune system and help you fight off infections and diseases. This is because unsweetened dried mango is a good source of vitamin C, which is a powerful antioxidant that helps your body produce white blood cells, which are the cells that fight off germs and pathogens. Vitamin C also helps your body heal wounds and repair tissues.

According to a study published in the Journal of Nutrition and Metabolism, consuming 300 grams of fresh mango per day for 4 weeks increased the levels of vitamin C and other antioxidants in the blood of healthy adults. The researchers concluded that mango consumption may have beneficial effects on the immune system and oxidative stress (1).

Unsweetened dried mango also contains other antioxidants, such as polyphenols and carotenoids, that can protect your body from inflammation and oxidative stress. Inflammation and oxidative stress are linked to many chronic diseases, such as diabetes, heart disease, arthritis, and cancer.

Polyphenols and carotenoids can modulate the activity of immune cells and cytokines, which are molecules that regulate inflammation and immunity (2).

To boost your immune system with unsweetened dried mango, you can incorporate it into your daily diet as a snack or dessert. You can also pair it with other foods that are rich in vitamin C and antioxidants, such as citrus fruits, berries, nuts, seeds, green tea, dark chocolate, and yogurt.

However, be mindful of the portion size and calories of unsweetened dried mango, as it is still a concentrated source of sugar and carbs. A serving size of unsweetened dried mango is about 4-5 pieces or 40 grams, which provides about 120 calories and 20 grams of sugar (3).

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Benefits Of Unsweetened Dried Mango For The Immune System

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II. Benefits of Unsweetened Dried Mango for Eye Health

Another benefit of unsweetened dried mango is that it can improve your eye health and prevent vision problems. This is because unsweetened dried mango is a good source of vitamin A, which is essential for maintaining healthy vision and preventing macular degeneration and other eye diseases.

Vitamin A helps your eyes adapt to changes in light, protects your cornea from infections and injuries, and supports the function of your retina and optic nerve.

According to a study published in the Journal of Food Science and Technology, dried mango contains about 3% of the daily value (DV) of vitamin A per 40-gram serving. The study also found that the drying process did not significantly affect the vitamin A content of mango (4).

Unsweetened dried mango also contains other nutrients that are important for eye health, such as folate and potassium. Folate is a B vitamin that helps prevent birth defects and supports DNA synthesis. Folate deficiency can cause anemia, which can impair oxygen delivery to the eyes and cause vision loss.

Potassium is a mineral that helps regulate fluid balance and blood pressure. Potassium deficiency can cause dry eyes, blurred vision, and eye twitching (5).

To improve your eye health with unsweetened dried mango, you can enjoy it as a snack or dessert that can satisfy your sweet cravings and provide you with vitamin A and other nutrients. You can also combine it with other foods that are good for your eyes, such as carrots, spinach, eggs, salmon, almonds, and blueberries.

However, be careful not to consume too much unsweetened dried mango, as excess vitamin A can be toxic and cause headaches, nausea, liver damage, and skin problems. The recommended daily intake of vitamin A for adults is 900 micrograms (mcg) for men and 700 mcg for women (6).

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III. Benefits of Unsweetened Dried Mango for Weight Loss

One more benefit of unsweetened dried mango is that it can help you lose weight and maintain healthy body weight. This is because unsweetened dried mango is a low-calorie and high-fiber snack that can help curb your appetite and promote satiety.

Fiber is a type of carbohydrate that your body cannot digest, so it adds bulk to your food and makes you feel full longer. Fiber also helps improve your digestion, regulate your blood sugar levels, and lower your cholesterol levels.

According to a study published in the Journal of Nutrition and Food Sciences, dried mango contains about 2 grams of fiber per 40-gram serving, which is about 8% of the DV. The study also found that dried mango had a low glycemic index (GI) of 55, which means that it does not cause a rapid spike in blood sugar levels after consumption (7).

Unsweetened dried mango also has other benefits for weight loss, such as providing antioxidants, vitamins, and minerals that can support your metabolism and energy levels. Antioxidants can help prevent oxidative stress and inflammation, which can impair your fat-burning and muscle-building processes.

Vitamins and minerals can help your body convert food into energy and perform various functions that are essential for weight management.

To lose weight with unsweetened dried mango, you can use it as a snack or dessert that can satisfy your sweet tooth and provide you with fiber and other nutrients. You can also pair it with other foods that can enhance your weight loss efforts, such as protein sources, healthy fats, whole grains, and vegetables.

However, be mindful of the portion size and calories of unsweetened dried mango, as it is still a concentrated source of sugar and carbs. A serving size of unsweetened dried mango is about 4-5 pieces or 40 grams, which provides about 120 calories and 20 grams of sugar (9).

Fruitbuys Vietnam Benefits Of Unsweetened Dried Mango For Weight Loss
Benefits Of Unsweetened Dried Mango For Weight Loss

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IV. Benefits of Unsweetened Dried Mango for Cancer Prevention

The last benefit of unsweetened dried mango that we will discuss is that it can help prevent cancer and inhibit the growth and spread of tumor cells. This is because unsweetened dried mango contains high levels of polyphenols and flavonoids, which are plant compounds that have anti-cancer properties.

Polyphenols and flavonoids can modulate the activity of enzymes, hormones, and genes that are involved in cancer development and progression. They can also induce apoptosis, which is the programmed cell death of abnormal cells (10).

According to a study published in the Journal of Food Science and Technology, dried mango contains about 1.5 grams of polyphenols per 100 grams of dry weight, which is higher than other dried fruits such as apricots, dates, figs, and raisins.

The study also found that pretreating mango with citric acid before drying increased its polyphenol content by 20%. The main types of polyphenols and flavonoids found in dried mango are gallic acid, quercetin, kaempferol, and mangiferin (11).

Unsweetened dried mango also has other factors that can influence cancer risks, such as genetics, lifestyle, and environmental exposure. Unsweetened dried mango can help modulate these factors by providing antioxidants, vitamins, minerals, and fiber that can support your immune system, detoxification, DNA repair, and hormonal balance.

However, unsweetened dried mango is not a cure or a substitute for medical treatment for cancer. It is best to consult your doctor before using unsweetened dried mango or any other food as a complementary therapy for cancer (12).

To prevent cancer with unsweetened dried mango, you can consume it as a snack or dessert that can provide you with polyphenols and flavonoids, and other nutrients that can protect your cells from damage and mutation. You can also combine it with other foods that have anti-cancer properties, such as green tea, turmeric, garlic, broccoli, tomatoes, and berries.

However, be careful not to consume too much unsweetened dried mango, as excess consumption of any food can have adverse effects on your health. The recommended daily intake of polyphenols for adults is about 1 gram per day (13).

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Conclusion

In this article, we have explored the benefits of unsweetened dried mango for your immune system, eye health, weight loss, and cancer prevention. We have also given you some tips on how to enjoy this snack in moderation and with other foods that can enhance its effects.

By now, you should have a clear idea of why unsweetened dried mango is one of the best snacks you can choose for yourself and your customers.

Unsweetened dried mango is a natural and wholesome treat that is dehydrated without any added sugar or preservatives. It is a good source of antioxidants, vitamins, minerals, and fiber that can support your health and well-being. It is also a delicious and convenient snack that can satisfy your sweet tooth and provide you with energy and satiety.

However, unsweetened dried mango is not a magic bullet that can solve all your health problems. It is still a concentrated source of sugar and carbs that can affect your blood sugar levels and calorie intake.

Therefore, it is important to consume it in moderation and with attention to the serving size and nutrition facts. It is also advisable to consult your doctor before using unsweetened dried mango or any other food as a complementary therapy for any medical condition.

If you are interested in buying unsweetened dried mango and other exotic fruits and healthy snacks at wholesale prices, high margins, and reliable logistics & supply, contact FruitBuys Vietnam today.

We are a professional wholesale supplier and exporter of premium exotic fruits, freeze-dried fruit, healthy snacks, dried fruit, veggie chips, vegan snacks, no-sugar snacks, and low-sugar snacks with 7 years of experience.

We offer natural tropical fruit lines from Vietnam such as Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passion fruit, Pineapple, Sapodilla, Strawberries, Soursop, Rambutan, Avocado, Cashew nuts, Sweet Potato, Lotus, Taro, more. Email us at support@fruitbuys.com or WhatsApp us at +84-919 739 589 to get a quote and a free sample now.

FAQs

Is unsweetened dried mango good for you?

Unsweetened dried mango is good for you as long as you consume it in moderation and with attention to the serving size and nutrition facts. Unsweetened dried mango is a natural and wholesome snack that provides antioxidants, vitamins, minerals, and fiber that can benefit your immune system, eye health, weight loss, and cancer prevention.

However, unsweetened dried mango is also a concentrated source of sugar and carbs that can affect your blood sugar levels and calorie intake. Therefore, it is important to limit your intake to about 4-5 pieces or 40 grams per day and pair it with other foods that can balance its effects.

Is eating dried mango good for you?

Eating dried mango can be good for you if you choose the unsweetened and unsulfured variety that is free from added sugar and preservatives. Dried mango can provide you with many nutrients that are essential for your health and well-being.

However, eating dried mango can also be bad for you if you consume too much of it or choose the sweetened and sulfured variety that is high in sugar and additives. Dried mango can cause high blood sugar levels, weight gain, tooth decay, and allergic reactions. Therefore, it is advisable to eat dried mango in moderation and with caution.

Is it okay to eat dried mangoes every day?

It is okay to eat dried mangoes every day as long as you do not exceed the recommended serving size of about 4-5 pieces or 40 grams per day. Eating dried mangoes every day can provide you with antioxidants, vitamins, minerals, and fiber that can support your health and well-being.

However, eating dried mangoes every day can also have negative effects on your health if you consume too much of them or choose the sweetened and sulfured variety that is high in sugar and additives. Eating dried mangoes every day can lead to high blood sugar levels, weight gain, tooth decay, and allergic reactions. Therefore, it is important to eat dried mangoes every day in moderation and with caution.

Does dried mango help with weight loss?

Dried mango can help with weight loss if you consume it as part of a balanced diet and exercise regimen. Dried mango is a low-calorie and high-fiber snack that can help curb your appetite and promote satiety. It can also provide you with antioxidants, vitamins, minerals, and fiber that can support your metabolism and energy levels.

However, dried mango can also hinder your weight loss efforts if you consume too much of it or choose the sweetened and sulfured variety that is high in sugar and additives. Dried mango can cause high blood sugar levels, weight gain, tooth decay, and allergic reactions. Therefore, it is essential to consume dried mango in moderation and with attention to the serving size and nutrition facts.

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