Healthiest Dried Fruit Benefits Types And Where To Buy Them

Table of content

Are you looking for a delicious and nutritious snack that can satisfy your sweet tooth and boost your health? If so, you might want to consider the healthiest dried fruit. Dried fruit is a fruit that has been dehydrated to remove most of its water content, leaving behind a concentrated source of flavor, fiber, antioxidants, vitamins, and minerals. Dried fruit can be enjoyed as a snack on its own or added to other foods like cereals, granola bars, salads, yogurt, baked goods, and trail mix.

FruitBuys Vietnam  Healthiest Dried Fruit Benefits Types And Where To Buy Them
FruitBuys Vietnam Healthiest Dried Fruit Benefits Types And Where To Buy Them

But not all dried fruits are created equal. Some are healthier than others, depending on how they are made and what they contain. Some dried fruits are loaded with added sugar, preservatives, artificial colors, and flavors that can negate their health benefits. Others are made with natural methods that preserve their nutritional value and taste. In this article, we will answer the questions and concerns of customers who want to buy dried fruits and healthy snacks in bulk at wholesale prices. We will cover:

  • What are the healthiest dried fruits and their benefits?
  • Which types of dried fruits are available and how to choose them?
  • Where to buy dried fruits and healthy snacks online at wholesale prices?
  • Why FruitBuys Vietnam is the best partner for your dried fruit needs?
  • How to order from FruitBuys Vietnam and contact them for more information?

By the end of this article, you will have a better understanding of dried fruit and its health benefits, as well as how to find the best quality products at the best prices from a reliable supplier. So let’s get started!

I. What are the healthiest dried fruits and their benefits?

Dried fruit is rich in fiber, antioxidants, vitamins, and minerals that can benefit your health in many ways. Fiber can help improve your digestion, lower your cholesterol levels, regulate your blood sugar levels, and keep you feeling full longer. Antioxidants can help protect your cells from free radical damage, reduce inflammation, and prevent chronic diseases like cancer, diabetes, and heart disease. Vitamins and minerals can support your immune system, metabolism, bone health, skin health, eye health, and more. Some examples of dried fruits that have specific health benefits are:

  • Bananas: Bananas are high in potassium, which can help lower your blood pressure and prevent strokes. They also contain tryptophan, which can help boost your mood and sleep quality.
  • Dragon fruit: Dragon fruit is high in vitamin C, which can help boost your immunity and collagen production. It also contains lycopene, which can help protect your skin from sun damage and aging.
  • Mango: Mango is high in vitamin A, which can help improve your vision and prevent eye infections. They also contain beta-carotene, which can help prevent cancer and enhance your skin glow.
  • Jackfruit: Jackfruit is high in protein, which can help build your muscles and repair your tissues. It also contains iron, which can help prevent anemia and fatigue.
  • Pineapple: Pineapple is high in bromelain, which can help reduce inflammation and pain. It also contains manganese, which can help strengthen your bones and teeth.
  • Sapodilla: Sapodilla is high in calcium, which can help maintain your bone density and prevent osteoporosis. It also contains tannins, which can help heal wounds and ulcers.
  • Papaya: Papaya is high in papain, which can help digest proteins and ease stomach problems. It also contains folate, which can help prevent birth defects and support brain function.
  • Passion fruit: Passion fruit is high in flavonoids, which can help lower your blood pressure and cholesterol levels. It also contains magnesium, which can help relax your muscles and nerves.
  • Soursop: Soursop is high in acetogenins, which can help fight cancer cells and infections. It also contains vitamin B1, which can help improve your energy and metabolism.
  • Strawberries: Strawberries are high in vitamin C, which can help boost your immunity and collagen production. They also contain ellagic acid, which can help prevent wrinkles and sagging skin.

Top 10 Amazing Benefits of Healthy Dried Fruits for Your Diet

These are just some of the healthiest dried fruits and their benefits. You can find more information about the health benefits of dried fruit by using long-tail keywords such as healthiest dried fruit for weight loss, diabetes, brands, snacks, mix, etc. You can also use semantic keywords such as benefits of eating dried fruit daily, best-dried fruit for health, baking, trail mix, oatmeal, etc.

II. Which types of dried fruits are available and how to choose them?

There are different methods of drying fruit, such as sun-drying, air-drying (AD), freeze-drying (FD), and vacuum-frying (VF). Each method has its advantages and disadvantages depending on the type of fruit and the desired outcome.

  • Sun-drying: Sun-drying is the oldest and simplest method of drying fruit. It involves exposing the fruit to direct sunlight until it loses most of its moisture. Sun-drying is cheap and natural, but it can also result in uneven drying, loss of nutrients, contamination by insects and dust, and color and flavor changes.
  • Air-drying (AD): Air-drying is a modern method of drying fruit that uses hot air to remove the moisture from the fruit. Air-drying is fast and efficient, but it can also cause shrinkage, oxidation, browning, and loss of vitamins.
  • Freeze-drying (FD): Freeze-drying is a sophisticated method of drying fruit that uses low temperature and high pressure to freeze and sublimate the water from the fruit. Freeze-drying is expensive and complex, but it can also preserve the shape, color, flavor, texture, and nutrients of the fruit.
  • Vacuum-frying (VF): Vacuum-frying is a novel method of drying fruit that uses low temperature and high pressure to fry the fruit in oil under a vacuum. Vacuum-frying is innovative and versatile, but it can also increase the fat and calorie content of the fruit.

Some examples of types of dried fruits that are available from FruitBuys Vietnam using different drying methods are:

  • Unsweetened banana chips (AD): These are crunchy and tasty banana slices that are air-dried without any added sugar or preservatives. They are perfect for snacking or adding to your cereal or granola bars.

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  • Unsweetened dragon fruit (AD): These are soft and chewy dragon fruit pieces that are air-dried without any added sugar or preservatives. They are great for snacking or adding to your yogurt or smoothies.

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  • Low-sugar mango slices (AD): These are sweet and tangy mango slices that are air-dried with a minimal amount of added sugar. They are delicious for snacking or adding to your salads or baked goods.

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  • Chili mango slices (AD): These are spicy and savory mango slices that are air-dried with chili powder and salt. They are ideal for snacking or adding to your trail mix or cheese board.

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  • Unsweetened jackfruit no sugar (AD): These are crispy and flavorful jackfruit chips that are air-dried without any added sugar or preservatives. They are wonderful for snacking or adding to your soups or curries.

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  • Unsweetened pineapple chips (AD): These are crunchy and sweet pineapple chips that are air-dried without any added sugar or preservatives. They are excellent for snacking or adding to your cocktails or desserts.

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  • Unsweetened sapodilla (AD): These are crunchy and sweet sapodilla chips that are air-dried without any added sugar or preservatives. They are superb for snacking or adding to your tea or coffee.

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  • Low-sugar papaya slices (AD): These are sweet and juicy papaya slices that are air-dried with a minimal amount of added sugar. They are amazing for snacking or adding to your ice cream or pudding.

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  • Low-sugar passion fruit slices (AD): These are tart and refreshing passion fruit slices that are air-dried with a minimal amount of added sugar. They are awesome for snacking or adding to your water or lemonade.

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  • Low-sugar soursop slices (AD): These are soft and sour soursop slices that are air-dried with a minimal amount of added sugar. They are fantastic for snacking or adding to your salsa or dip.

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  • Freeze-dried bananas (FD): These are light and crunchy banana pieces that are freeze-dried without any added sugar or preservatives. They are perfect for snacking or adding to your cereal or granola bars.

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  • Freeze-dried dragon fruit (FD): These are light and crunchy dragon fruit pieces that are freeze-dried without any added sugar or preservatives. They are great for snacking or adding to your yogurt or smoothies.

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  • Freeze-dried jackfruit (FD): These are light and crunchy jackfruit pieces that are freeze-dried without any added sugar or preservatives. They are delicious for snacking or adding to your soups or curries.

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  • Freeze-dried mango (FD): These are light and crunchy mango pieces that are freeze-dried without any added sugar or preservatives. They are delicious for snacking or adding to your salads or baked goods.

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Freeze-dried pineapple (FD): These are light and crunchy pineapple pieces that are freeze-dried without any added sugar or preservatives. They are excellent for snacking or adding to your cocktails or desserts.

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Freeze-dried strawberry (FD): These are light and crunchy strawberry pieces that are freeze-dried without any added sugar or preservatives. They are wonderful for snacking or adding to your chocolate or cake.

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Chips banana (VF): These are crispy and savory banana chips that are vacuum-fried with salt and oil under vacuum. They are fantastic for snacking or adding to your cheese board or dip.

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Dried Fruit Snacks – 5 Amazing Benefits and Varieties from FruitBuys Vietnam

These are just some of the types of dried fruits that are available from FruitBuys Vietnam using different drying methods. You can find more information about the types of dried fruits by using long-tail keywords such as types of dried fruit with pictures, where to buy organic dried fruit online, where to buy dried fruit in bulk, where to buy wholesale dried fruit, the best place to buy dried fruit online. You can also use semantic keywords such as natural tropical fruit lines from Vietnam, premium exotic fruits and healthy snacks, and advanced drying technologies.

III. Where to buy dried fruits and healthy snacks online at wholesale prices?

If you are looking for a reliable and professional partner to supply you with high-quality exotic fruits and healthy snacks at wholesale prices, you should consider FruitBuys Vietnam. FruitBuys Vietnam is a leading wholesale supplier and exporter of premium exotic fruits and healthy snacks with over 10 years of experience in the international market. Here are some of the benefits of choosing FruitBuys Vietnam as your close partner:

  • Quality assurance and wholesale pricing: FruitBuys Vietnam sources its fruits from local farmers and uses advanced drying technologies to preserve their natural flavor, color, and nutrients. Their products are non-GMO, sugar-free, unsulfured, and preservative-free. They also offer competitive wholesale prices for bulk orders and packaging and printing services with no minimum quantity order.
  • Logistics services: FruitBuys Vietnam provides transportation and door-to-door delivery services by air and sea, with fast response and customs clearance support. They can help you save time and money on shipping and handling.
  • Professional and fast shipping: FruitBuys Vietnam guarantees safe and secure transactions and delivers your orders within 7-10 days by air or 30-45 days by sea. They also provide free samples to customers and track your orders until they reach your destination.
  • The diverse selection of products: FruitBuys Vietnam has a diverse selection of dried fruit products that cater to different tastes and needs. They have gluten-free, vegan, and keto options, as well as spicy, sweet, and savory flavors. Some of their products include freeze-dried fruit, dried fruit, frozen fruit, veggie chips, etc.
  • Catering to different types of businesses: FruitBuys Vietnam can cater to different types of businesses that can benefit from working with them, such as Alibaba wholesale, Etsy shops, eBay stores, Amazon FBA, etc. They can help you source your products from them at wholesale prices and enjoy their logistics services. You can also customize your packaging and labels according to your brand identity.
  • Expertise in exporting, bulk buying, and dropshipping: FruitBuys Vietnam has expertise in exporting, bulk buying, and dropshipping. They have been in the business for over 10 years and have established a strong reputation in the international market. They have experience in dealing with different regulations, standards, and certifications in different countries. They can help you grow your business by providing you with the best products and services possible.

Dried Fruit Business: How to Start and Succeed in 2023

You can find more information about the benefits of choosing FruitBuys Vietnam as your close partner by using long-tail keywords such as Alibaba wholesale, Etsy shops, eBay stores, Amazon FBA, etc. You can also use semantic keywords such as professional wholesale supplier and exporter, proudly trademarked by Wahapy Co., Ltd., quality assurance and wholesale pricing, logistics services, professional and fast shipping, diverse selection of products, catering to different types of businesses, expertise in exporting, bulk buying, and dropshipping, helping you grow your business.

IV. Why FruitBuys Vietnam is the best partner for your dried fruit needs?

By now, you should have a clear idea of why FruitBuys Vietnam is the best partner for your dried fruit needs. They offer high-quality exotic fruits and healthy snacks at wholesale prices with reliable logistics and fast shipping. They have a diverse selection of products that suit your preferences and dietary needs. They cater to different types of businesses that can benefit from working with them. They have expertise in exporting, bulk buying and dropshipping that can help you grow your business. But don’t just take our word for it. Here are some testimonials from satisfied customers who have bought from FruitBuys Vietnam and enjoyed their products and services:

  • “I ordered some freeze-dried dragon fruit cubes from FruitBuys Vietnam and I was very impressed with their quality and taste. They were crunchy and sweet, just like fresh dragon fruit. I also liked their packaging and labeling, which were very professional and attractive. The delivery was fast and smooth as well. I would definitely order from them again.”

  • “I am a seller on Etsy and I wanted to offer my customers some unique and handmade products using dried fruits. I found FruitBuys Vietnam online and decided to give them a try. I was amazed by their variety of dried fruits and their prices. I ordered some dried chili mangoes, dried chili pineapple, dried chili soursop, dried papaya, dried mango slices, dried sapodilla, dried dragon fruit (pitaya), dried banana, freeze-dried bananas (FD), freeze-dried dragon fruit (FD), freeze-dried jackfruit (FD), freeze-dried mango (FD), freeze-dried durian (FD), freeze-dried cashew nuts (FD), freeze-dried pineapple (FD), freeze-dried strawberry (FD). I used them to make some granola bars, candies, cookies, cakes, and more. My customers loved them and gave me positive feedback. I also appreciated their logistics services and fast shipping. They were very helpful and responsive. I highly recommend FruitBuys Vietnam to anyone who wants to buy dried fruits and healthy snacks in bulk at wholesale prices.”

  • “I am a seller on Amazon using the Fulfillment by Amazon (FBA) service. I wanted to expand my product range with some exotic fruits and healthy snacks from FruitBuys Vietnam. I ordered some of their products and stored them in their warehouses. They shipped them to my customers using their professional and fast shipping service. They also provided me with quality assurance and competitive pricing. My customers were very happy with their products and gave me good reviews. I was very satisfied with their service and support. I will definitely order from them again.”

These are just some of the testimonials from satisfied customers who have bought from FruitBuys Vietnam and enjoyed their products and services. You can find more testimonials by using long-tail keywords such as best partner for your dried fruit needs, best wholesale supplier and exporter of dried fruit and healthy snacks, best-dried fruit for health, etc. You can also use semantic keywords such as quality assurance and wholesale pricing, logistics services, professional and fast shipping, a diverse selection of products, catering to different types of businesses, and expertise in exporting, bulk buying, and dropshipping, helping you grow your business.

V. How to order from FruitBuys Vietnam and contact them for more information?

Ordering from FruitBuys Vietnam is easy and convenient. You can visit their website at FruitBuys.com and browse their products and prices. You can also request a quote or a free sample by filling out a simple form on their website. You can also contact them by email at support@fruitbuys.com or by phone at +84 919.739.589 to place your order or ask any questions you may have.

FruitBuys Vietnam is ready to serve you with its high-quality exotic fruits and healthy snacks at wholesale prices. They are confident that you will not regret choosing them as your close partner for your dried fruit needs. So what are you waiting for?

Order from FruitBuys Vietnam today and enjoy their products and services. You can also contact them by email at support@fruitbuys.com or by phone at +84 919.739.589 to send questions or feedback. You can find more information about how to order from FruitBuys Vietnam and contact them for more information by using long-tail keywords such as how to order from FruitBuys Vietnam, how to contact FruitBuys Vietnam, where to buy dried fruits and healthy snacks online at wholesale prices, etc.

You can also use semantic keywords such as visit their website at FruitBuys.com, request a quote or a free sample, contact them by email at support@fruitbuys.com or by phone at +84 919.739.589, order from FruitBuys Vietnam today.

VI. Conclusion

We hope that this article has given you a better understanding of dried fruit and its health benefits, as well as how to find the best quality products at the best prices from a reliable supplier. If you are interested in buying dried fruits and healthy snacks in bulk at wholesale prices, you should choose FruitBuys Vietnam as your close partner. They offer high-quality exotic fruits and healthy snacks at wholesale prices with reliable logistics and fast shipping.

They have a diverse selection of products that suit your preferences and dietary needs. They cater to different types of businesses that can benefit from working with them. They have expertise in exporting, bulk buying and dropshipping that can help you grow your business. So don’t hesitate to order from FruitBuys Vietnam today and enjoy their products and services.

You can also contact them by email at support@fruitbuys.com or by phone at +84 919.739.589 to send questions or feedback. Thank you for reading this article and we hope you found it useful and informative. If you liked it, please share it with your friends and family who might be interested in dried fruits and healthy snacks. And don’t forget to subscribe to our newsletter for more articles like this one. We wish you all the best and happy snacking!

FAQs-People also ask

What dried fruits are the healthiest?

There is no definitive answer to this question, as different dried fruits have different health benefits depending on their nutrients and antioxidants. However, some of the dried fruits that are generally considered to be the healthiest are:

  • Prunes: Prunes are high in fiber, potassium, iron, and vitamin K. They can help improve your digestion, lower your blood pressure, prevent anemia, and support your bone health.
  • Apricots: Apricots are high in vitamin A, vitamin C, beta-carotene, and lutein. They can help improve your vision, boost your immunity, protect your skin from sun damage, and prevent macular degeneration.
  • Dates: Dates are high in fiber, potassium, magnesium, and copper. They can help regulate your blood sugar levels, lower your cholesterol levels, prevent constipation, and support your nervous system.
  • Figs: Figs are high in fiber, calcium, iron, and antioxidants. They can help improve your digestion, prevent osteoporosis, increase your hemoglobin levels, and fight free radical damage.
  • Cranberries: Cranberries are high in vitamin C, manganese, and proanthocyanidins. They can help boost your immunity, prevent urinary tract infections, reduce inflammation, and protect your teeth from plaque.

What dried fruit is the lowest in sugar?

Dried fruit is naturally high in sugar because the drying process concentrates the natural sugars in the fruit. However, some dried fruits have lower sugar content than others because they have less water content or less added sugar. Some of the dried fruits that are lowest in sugar are:

  • Unsweetened banana chips (AD): These have about 5 grams of sugar per 28 grams serving. They are made from ripe bananas that are sliced and dried using air drying technology without any added sugar or preservatives.
  • Unsweetened dragon fruit (AD): These have about 7 grams of sugar per 28 grams serving. They are made from fresh dragon fruit that is cut into cubes and dried using air drying technology without any added sugar or preservatives.
  • Unsweetened jackfruit chips (AD): These have about 8 grams of sugar per 28 grams serving. They are made from fresh jackfruit that is peeled, seeded, and dried using air drying technology without any added sugar or preservatives.
  • Unsweetened pineapple chips (AD): These have about 9 grams of sugar per 28 grams serving. They are made from fresh pineapple that is peeled.

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Looking for high-quality wholesale dried fruit at competitive prices? FruitBuys Vietnam offers a wide range of delicious and nutritious dried fruits sourced directly from local farmers. Request a quotation today and discover the exceptional taste and freshness our products have to offer. Contact us now for the best deals on wholesale dried fruit!