Is Dried Dragon Fruit Good For You?

Table of content

Dried dragon fruit good for you is a delicious and nutritious snack that preserves the natural flavor and color of fresh dragon fruit. It is made by using air drying technology, which removes the moisture from the fruit without adding any preservatives, chemicals, or sugar. Air drying also chooses the vitamins, minerals, antioxidants, and dietary fiber of the fruit, making it healthy for snacking.

FruitBuys Vietnam is a professional wholesale supplier and exporter of premium exotic fruits, healthy snacks, dried fruit, veggie chips, vegan snacks, and exotic snacks. We source our fruits from local farmers who practice organic and sustainable farming methods. We use advanced technology and equipment to process and package our products in compliance with international standards.

FruitBuys Vietnam  Is Dried Dragon Fruit Good For You
Is Dried Dragon Fruit Good For You

We offer a wide range of dried fruits, including Banana, Dragon fruit, Durian, Jackfruit, Mango, Papaya, Passion Fruit, Pineapple, Sapodilla, Strawberries, Soursop, Cashew nuts, Sweet potato, Lotus, Taro, Avocado and more. We also have other exotic snacks such as lotus seeds, taro chips, and more. Our products are natural, vegan, gluten-free, and non-GMO. We ship worldwide and provide competitive prices and excellent customer service.

I. Nutritional Value of Dried Dragon Fruit

Dried dragon fruit is a delicious and nutritious snack that can provide many health benefits. It is made from fresh dragon fruit that has been dehydrated to preserve its shelf life and flavor. Dried dragon fruit has a chewy texture and a sweet taste that resembles a cross between a kiwi and a pear. But how does dried dragon fruit compare with fresh dragon fruit in terms of nutrition? And how does it stack up against other dried fruits? In this blog post, we will answer these questions and more.

*Calories, Carbohydrates, and Sugars

One of the main differences between dried and fresh dragon fruit is the calorie content. Dried dragon fruit has more calories per serving than fresh dragon fruit because drying concentrates the sugars and carbohydrates in a smaller amount of food. According to, one 100-gram serving of dried dragon fruit contains 380 calories, while the same amount of fresh dragon fruit contains only 60 calories. This means that dried dragon fruit has about six times more calories than fresh dragon fruit.

Similarly, dried dragon fruit has more carbohydrates and sugars per serving than fresh dragon fruit. One 100-gram serving of dried dragon fruit has 82 grams of carbohydrates and 57 grams of sugars, while the same amount of fresh dragon fruit has 13 grams of carbohydrates and 9 grams of sugars. However, this does not mean that dried dragon fruit is unhealthy or should be avoided. Dried dragon fruit can still be a good source of natural sugars that can provide energy and satisfy your sweet tooth. Just be mindful of your portion size and consume it in moderation.

Compared to other dried fruits, dried dragon fruit has a similar calorie content but fewer sugars. For example, one 100-gram serving of dried apricots has 241 calories and 63 grams of sugar, while one 100-gram serving of dried figs has 249 calories and 48 grams of sugar. Therefore, dried dragon fruit can be a good alternative to other dried fruits if you want to reduce your sugar intake.

*Fiber

Another difference between dried and fresh dragon fruit is the fiber content. Dried dragon fruit has more fiber per serving than fresh dragon fruit, because drying removes the water content and leaves behind the solid parts of the fruit. Fiber is an important nutrient that can help improve your digestion, lower your cholesterol levels, regulate your blood sugar levels, and prevent constipation. Fiber can also help you feel full for longer and reduce your appetite.

According to, one 100-gram serving of dried dragon fruit contains 10 grams of fiber, while the same amount of fresh dragon fruit contains only 3 grams of fiber. This means that dried dragon fruit has more than three times more fiber than fresh dragon fruit. Compared to other dried fruits, dried dragon fruit has a high fiber content. For example, one 100-gram serving of dried apricots has 7 grams of fiber, while one 100-gram serving of dried figs has 10 grams of fiber. Therefore, dried dragon fruit can be a good choice if you want to increase your fiber intake.

*Vitamins and Minerals

Dried and fresh dragon fruit have similar amounts of vitamins and minerals per serving, except for vitamin C. Vitamin C is a water-soluble vitamin that can be lost during the drying process. Vitamin C is an antioxidant that can help boost your immune system, protect your cells from damage, and promote wound healing. It can also help your body absorb iron from plant sources.

According to, one 100-gram serving of dried dragon fruit contains only 3% of the recommended daily intake (RDI) of vitamin C, while the same amount of fresh dragon fruit contains 34% of the RDI. This means that fresh dragon fruit has more than 10 times more vitamin C than dried dragon fruit.

However, this does not mean that dried dragon fruit is devoid of vitamin C or other antioxidants. Dried dragon fruit still contains other antioxidants such as flavonoids, phenolic acid, and betacyanin. These antioxidants can help protect your cells from free radicals, which are molecules that can cause oxidative stress and chronic diseases. Dried and fresh dragon fruit also contains other vitamins and minerals such as vitamin A, calcium, iron, and magnesium. These nutrients can help support your vision, bone health, blood production, and muscle function.

II. Health Benefits of Dried Dragon Fruit

Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that belongs to the cactus family. It has bright red skin with green scales and white or red pulp with tiny black seeds. Dragon fruit is not only delicious and refreshing but also packed with nutrients and antioxidants that can support various aspects of health.

However, fresh dragon fruit may not be available or affordable in some regions, especially outside the tropics. That’s why dried dragon fruit can be a great alternative to enjoy this exotic fruit all year round. Drying preserves most of the nutrients and antioxidants in dragon fruit, while also enhancing its sweetness and flavor.

Here are some of the health benefits of dried dragon fruit that you should know:

  • Supports digestion: Dried dragon fruit is rich in dietary fiber, which can help promote regular bowel movements, prevent constipation, and lower the risk of colon cancer. One cup (227 grams) of dried dragon fruit provides 28 grams of fiber, which is more than 100% of the recommended daily intake (RDI) for adults. Fiber can also feed the beneficial bacteria in your gut, which may improve your immune system and mood.
  • Boosts immunity: Dried dragon fruit contains vitamin C, which is essential for your immune system. Vitamin C can help stimulate the production of white blood cells, which fight infections and diseases. It can also act as an antioxidant, protecting your cells from free radical damage and inflammation. One cup (227 grams) of dried dragon fruit provides 36% of the RDI for vitamin C.
  • Improves skin health: Dried dragon fruit has several antioxidants and phytonutrients that can benefit your skin. For example, betalains are red pigments that give dragon fruit its color. They have anti-inflammatory and anti-aging properties that can protect your skin from sun damage, wrinkles, and sagging. Carotenoids are yellow or orange pigments that can also protect your skin from oxidative stress and enhance its appearance. Flavonoids are another group of antioxidants that can modulate skin cell signaling and gene expression, leading to improved skin health.
  • Regulates blood sugar: Dried dragon fruit may help people with diabetes or prediabetes control their blood sugar levels. Studies have shown that dragon fruit can lower fasting blood sugar and postprandial blood sugar (after a meal) in people with type 2 diabetes. This may be due to its high fiber content, which can slow down the digestion and absorption of carbohydrates. Dragon fruit may also improve insulin sensitivity and reduce insulin resistance, which are key factors in diabetes management.
  • Lowers cholesterol and blood pressure: Dried dragon fruit can also support your cardiovascular health by lowering your cholesterol and blood pressure levels. Research has found that dragonfruit can reduce total cholesterol, LDL cholesterol (bad cholesterol), and triglycerides while increasing HDL cholesterol (good cholesterol) in people with high cholesterol. This may be attributed to its fiber, antioxidants, and phytochemicals that can modulate lipid metabolism and prevent oxidative damage to blood vessels. Dragon fruit can also lower blood pressure by relaxing the smooth muscles in the arteries, which improves blood flow and reduces strain on the heart.
  • Prevents cancer: Dried dragon fruit has anti-cancer properties that may help prevent or inhibit the growth of cancer cells. One of the mechanisms is inducing apoptosis (programmed cell death) in cancer cells while sparing normal cells. Another mechanism is by modulating the expression of genes involved in inflammation, cell cycle regulation, DNA repair, and metastasis (cancer spread). Some of the compounds that have been shown to have anti-cancer effects in dragon fruit are betalains, hydroxycinnamates, flavonoids, and polyphenols.

As you can see, dried dragon fruit is a superfood that can offer many health benefits. You can enjoy it as a snack or add it to your salads, smoothies, yogurt, oatmeal, or baked goods. Just make sure to choose organic dried dragon fruit without added sugar or preservatives to get the most out of this amazing fruit.

III. How to Incorporate Dried Dragon Fruit into Your Diet

Dried dragon fruit is a delicious and nutritious way to add some color and flavor to your diet. This tropical fruit has a sweet and slightly tart taste and a crunchy texture. It is rich in antioxidants, fiber, vitamin C, and iron. Dried dragon fruit can be enjoyed in many ways, and here are some examples of how you can use it in your everyday meals and snacks.

  • Snack on dried dragon fruit by itself or mix it with nuts, seeds, and other dried fruits for a healthy trail mix. You can also dip it in chocolate or yogurt for a decadent treat.
  • Sprinkle dried dragon fruit on your oatmeal, yogurt, cereal, or granola for a burst of sweetness and crunch. You can also use it as a topping for pancakes, waffles, or toast.
  • Blend dried dragon fruit with your favorite fruits, milk, yogurt, or juice for a refreshing smoothie. You can also add some greens, protein powder, or nut butter for extra nutrition and flavor.
  • Bake with dried dragon fruit by adding it to your muffins, cookies, cakes, bread, or bars. You can also use it to make jam, compote, or sauce for your baked goods.
  • Toss dried dragon fruit with your salad greens, nuts, cheese, and dressing for a colorful and tasty salad. You can also use it to make salsa or chutney for your grilled meats, fish, or tofu.

As you can see, dried dragon fruit is a versatile and convenient ingredient that can enhance your diet in many ways. It has a great taste that goes well with both sweet and savory dishes. You can find dried dragon fruit online or in specialty stores. Here are some links to recipes or products that use dried dragon fruit:

Try incorporating dried dragon fruit into your diet today and enjoy its benefits!

IV. Conclusion

In this article, we have learned about the benefits of dried dragon fruit, a delicious and nutritious snack that can boost your immune system, lower your blood sugar, and improve your skin health. Dried dragon fruit is also rich in antioxidants, fiber, and vitamin C, making it a great addition to your diet. If you are looking for a high-quality and affordable source of dried dragon fruit, look no further than FruitBuys Vietnam. FruitBuys Vietnam is a leading online retailer of dried fruits and nuts, offering a wide range of products from local farmers and suppliers.

You can order dried dragon fruit and other products from their website at www.fruitbuys.com and enjoy fast and free delivery across Vietnam. Don’t miss this opportunity to try dried dragon fruit and experience its amazing benefits for yourself. Order from FruitBuys Vietnam today and enjoy a healthy and tasty snack that will make you feel good inside and out.

V. FAQs:

Q: How long does dried dragon fruit last?

A: Dried dragon fruit can last up to 12 months if stored in a cool, dry, and dark place. You can also refrigerate or freeze it to extend its shelf life. However, we recommend consuming it within 6 months for the best flavor and texture.

Q: How much-dried dragon fruit should I eat per day?

A: Dried dragon fruit is a nutritious and delicious snack that can provide you with many health benefits. However, moderation is key, as dried fruit is more concentrated in sugar and calories than fresh fruit. A serving size of dried dragon fruit is about 40 grams or 1/4 cup, which contains about 140 calories, 34 grams of carbohydrates, 3 grams of fiber, and 2 grams of protein. You can enjoy it as a snack, or add it to your cereal, yogurt, smoothies, salads, or desserts.

Q: Is dried dragon fruit safe for babies, kids, and pregnant women?

A: Dried dragon fruit is generally safe for babies, kids, and pregnant women, as long as they are not allergic to it. However, you should always consult your doctor before introducing any new food to your baby or if you have any medical conditions or dietary restrictions. Dried dragon fruit is rich in antioxidants, vitamin C, iron, calcium, and fiber, which can support the immune system, digestion, and blood health.

Q: Is dried dragon fruit gluten-free, vegan, non-GMO, sugar-free, preservative-free, and sulfite-free?

A: Yes, our dried dragon fruit is gluten-free, vegan, non-GMO, sugar-free, preservative-free, and sulfite-free. We only use natural ingredients and processes to make our products. We do not add any artificial colors, flavors, sweeteners, or chemicals to our dried dragon fruit. We also do not use any sulfites or sulfur dioxide to preserve our dried dragon fruit.

Q: How can I order dried dragon fruit from FruitBuys Vietnam?

You can order dried dragon fruit from FruitBuys Vietnam online through our website or app. We offer free shipping within Vietnam for orders over 500k VND and international shipping only from 5-7 days. We accept various payment methods such as credit cards, bank transfers, PayPal, and cash on delivery. We guarantee the quality and freshness of our products and we have a 30-day return policy if you are not satisfied with your purchase.

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