Is Dried Mango Good For You? Exploring The Health Benefits And Nutritional Value

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Mango is a delicious and nutritious snack that can satisfy your sweet tooth and provide you with many health benefits. But what exactly is dried mango and how is it made? How does it compare to fresh mango in terms of nutritional value? And what are the best ways to enjoy this tropical fruit? In this blog post, we will answer these questions “Is Dried Mango Good For You?” and more, as we explore the health benefits and nutritional value of dried mango.

Fruitbuys Vietnam Is Dried Mango Good For You Exploring The Health Benefits And Nutritional Value
Is Dried Mango Good For You Exploring The Health Benefits And Nutritional Value

I. What is Dried Mango?

Dried mango is a delicious and nutritious snack that can be enjoyed in different ways. There are various types of dried mango products available in the market, each with its own characteristics and benefits. Here are some of the most common ones:

  • Freeze-dried mango: This product is made by using freeze-drying (FD) technology, which preserves the natural flavor, color, and nutrients of fresh mangoes. Freeze-dried mango is crunchy and light, and can be rehydrated easily by adding water. The shelf life of this product is 12-18 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
  • Mango chips: This product is made by using vacuum frying (VF) technology, which reduces the oil content and increases the crispiness of the mango slices. Mango chips are sweet and crunchy and can be eaten as a snack or added to salads, cereals, or yogurt. The shelf life of this product is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
  • Unsweetened dried mango no sugar added: This product is made by using hot air drying (AD) technology, which removes the moisture from the mango slices without adding any sugar or preservatives. This product is suitable for people who want to reduce their sugar intake or have diabetes, as it has a low glycemic index and retains the natural sweetness of fresh mangoes. The shelf life of this product is 6-9 months if stored in sealed aluminum bags at a temperature of 10-20 degrees C and avoiding direct light on the product.
  • Dried mango slices low sugar snacks (5% sugar added): This product is also made by using hot air drying (AD) technology but with a small amount of sugar added to enhance the flavor and texture of the mango slices. This product is still lower in sugar than most dried fruits and has a chewy and soft texture that can satisfy your sweet tooth. The shelf life of this product is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.
  • Dried chili mango spicy snacks: This product is a combination of hot air-dried (AD) mango slices and chili powder, which gives it a spicy and tangy taste that can stimulate your taste buds. This product is ideal for people who like spicy food and want to try something different from regular dried fruits. The shelf life of this product is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.

Read more: [Dried Mango Slices] Which Type Is Best for Your Health?

II. Dried Mango Nutrition Facts

Dried mango is a delicious and healthy snack that can provide many benefits for your body. It is rich in vitamin C, fiber, antioxidants, and other nutrients that can boost your immune system, digestion, skin health, and more.

However, not all dried mango products are the same. Depending on the drying method and the amount of sugar added, the nutritional value and taste of dried mango can vary significantly. In this blog post, we will compare five different types of dried mango products and their nutrition facts.

Freeze Dried Mango

Freeze-dried mango is made by using freeze-drying (FD) technology, which preserves the natural flavor, color, and texture of fresh mango. Freeze-drying also retains most of the nutrients and enzymes in the fruit, making it a high-quality snack. One serving (28 g) of freeze-dried mango contains:

  • Calories: 100
  • Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 2 g
  • Sugar: 20 g
  • Protein: 1 g
  • Vitamin C: 40% DV
  • Vitamin A: 15% DV
  • Iron: 2% DV

The shelf life of freeze-dried mango is 12-18 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.

Mango Chips

Mango chips are made by using vacuum frying (VF) technology, which reduces the oil absorption and moisture loss of the fruit. Vacuum frying also enhances the crispiness and sweetness of mango chips, making them a tasty snack. One serving (28 g) of mango chips contains:

  • Calories: 140
  • Fat: 6 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Sugar: 14 g
  • Protein: 1 g
  • Vitamin C: 25% DV
  • Vitamin A: 10% DV
  • Iron: 2% DV

The shelf life of mango chips is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.

Unsweetened Dried Mango

Unsweetened dried mango is made by using hot air drying (AD) technology, which removes the water content of the fruit by exposing it to hot air. This product has no added sugar or preservatives, so it is suitable for people who want to reduce their sugar intake or have diabetes. One serving (40 g) of unsweetened dried mango contains:

  • Calories: 120
  • Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Sugar: 22 g
  • Protein: 2 g
  • Vitamin C: 50% DV
  • Vitamin A: 20% DV
  • Iron: 4% DV

The shelf life of unsweetened dried mango is 6-9 months if stored in sealed aluminum bags at a temperature of 10-20 degrees C and avoiding direct light on the product.

Dried Mango Slices Low Sugar Snacks

Dried mango slices low sugar snacks are made by using hot air drying (AD) technology with only 5% sugar added. This product has a lower sugar content than regular dried mango slices but still has a sweet and chewy texture. One serving (40 g) of dried mango slices low sugar snacks contains:

  • Calories: 140
  • Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 2 g
  • Sugar: 26 g
  • Protein: 2 g
  • Vitamin C: 50% DV
  • Vitamin A: 20% DV
  • Iron: 4% DV

The shelf life of dried mango slices low sugar snacks is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.

Dried Chili Mango Spicy Snacks

Dried chili mango spicy snacks are made by using hot air drying (AD) technology with chili powder and salt added. This product has a spicy and tangy flavor that can stimulate your taste buds and metabolism. One serving (40 g) of dried chili mango spicy snacks contains:

  • Calories: 140
  • Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 3 g
  • Sugar: 26 g
  • Protein: 2 g
  • Vitamin C: 50% DV
  • Vitamin A: 20% DV
  • Iron: 4% DV

The shelf life of dried mango slices low sugar snacks is 9-12 months if stored at room temperature and in a dry, well-ventilated place, avoiding direct light on the product.

III. Health Benefits of Dried Mango

Dried mango is high in essential vitamins and minerals that can benefit your health in various ways. Here are some of the health benefits of dried mango:

  • Boosts immune system: Dried mango is rich in vitamin C and vitamin A, which are powerful antioxidants that can protect your cells from oxidative stress and inflammation. Vitamin C also helps your body produce white blood cells that fight infections and heal wounds. Vitamin A also supports your mucous membranes and skin barriers that prevent pathogens from entering your body.
  • Improves digestive health: Dried mango is a good source of fiber, which can help you regulate your bowel movements and prevent constipation. Fiber also feeds the beneficial bacteria in your gut that produce short-chain fatty acids (SCFAs) that nourish your colon cells and lower inflammation. Moreover, dried mango contains enzymes such as amylase and mangiferin that can help you digest starches and sugars more efficiently.
  • Regulates cholesterol and blood sugar levels: Dried mango can help you lower your cholesterol and blood sugar levels by modulating your lipid and glucose metabolism. Studies have shown that dried mango can reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, triglycerides, and insulin resistance in obese adults with high cholesterol levels. Dried mango can also improve glycemic control in people with type 2 diabetes by enhancing insulin sensitivity and glucose uptake in muscle cells.
  • Good for skin, hair, and eyes: Dried mango can help you maintain healthy skin, hair, and eyes by providing you with vitamin A and vitamin C. Vitamin A is essential for the growth and differentiation of epithelial cells that form your skin and hair follicles. It also helps you produce sebum that moisturizes your skin and hair. Vitamin C is vital for the synthesis of collagen which gives your skin elasticity and strength. It also helps you prevent scurvy that causes bleeding gums and poor wound healing. In addition, vitamin A and vitamin C can protect your eyes from age-related macular degeneration (AMD) and cataracts by preventing oxidative damage to your retina and lens.
  • They benefit the nervous system: Dried mangoes are rich in vitamin B6, which is essential for the proper functioning of the nervous system. Vitamin B6 helps in the production of neurotransmitters, which are chemical messengers that regulate mood, memory, and sleep. Dried mangoes can also help prevent or treat vitamin B6 deficiency, which can cause symptoms such as fatigue, depression, and nerve damage.
  • They provide natural sugars: Dried mangoes contain natural sugars that can provide energy and satisfy your sweet tooth. Unlike refined sugars, natural sugars do not cause spikes in blood sugar levels or contribute to weight gain. Natural sugars also have other nutrients, such as fiber, vitamins, and minerals, that can support your overall health.

IV. How To Eat A Mango

Mangoes are delicious in any form, whether fresh or dried. Here are some ways to enjoy mangoes:

  • Eat fresh mangoes: Fresh mangoes are a great source of vitamin C, which is an antioxidant that boosts your immune system and protects your cells from damage. Vitamin C also helps in the absorption of iron and collagen production, which are important for healthy skin and hair. Fresh mangoes also have enzymes that can aid digestion and prevent constipation.
  • Incorporate mangoes into your diet: Mangoes can be added to various dishes, such as salads, smoothies, yogurt, oatmeal, and desserts. You can also make sauces, jams, chutneys, and salsas with mangoes to add flavor and nutrition to your meals.
  • Try some mango recipes: There are many recipes that use mangoes as the main ingredient or as a complement. Some examples are mango chicken curry, mango cheesecake, mango lassi, and mango salsa.

Read more: Is Mango Good For You? Nutrition, Benefits & How To Enjoy Mangoes

V. Eating Dried Mango

Dried mangoes are a convenient and healthy way to enjoy mangoes anytime and anywhere. Here are some tips for including dried mangoes in your diet:

  • Choose wisely: Not all dried mango products are created equal. Some may have added sugars, preservatives, or artificial colors that can reduce their nutritional value and increase their calorie content. Look for dried mango products that have no added ingredients or only natural ones.
  • Watch your portions: Dried mangoes are more concentrated than fresh ones, which means they have more calories per gram. A 100-gram serving of fresh mango has about 60 calories, while a 100-gram serving of dried mango has about 300 calories. Therefore, it is important to eat dried mangoes in moderation and limit your intake to one or two pieces per day.
  • Enjoy them as a snack: Dried mangoes are a great snack option that can curb your hunger and provide energy between meals. They are also easy to carry and store, so you can take them with you wherever you go. You can also pair them with nuts, seeds, or cheese for a balanced snack.

VI. Can Dried Mango Help You Lose Weight

Dried mangoes can be part of a healthy weight loss plan if eaten in moderation and as part of a balanced diet. Here are some ways that dried mangoes can help you lose weight:

  • They can keep you full: Dried mangoes have a high fiber content that can help you feel full for longer and prevent overeating. Fiber also slows down the digestion of carbohydrates and sugars, which can help regulate your blood sugar levels and prevent cravings.
  • They can boost your metabolism: Dried mangoes have a thermogenic effect, which means they can increase your body temperature and metabolic rate. This can help you burn more calories and fat throughout the day.
  • They can improve your digestion: Dried mangoes have enzymes that can improve your digestion and eliminate toxins from your body. This can help you avoid bloating, constipation, and water retention which can affect your weight.

However, it is important to note that dried mangoes alone cannot make you lose weight. You also need to eat a balanced diet that includes other fruits, vegetables, whole grains, lean proteins, and healthy fats. You also need to exercise regularly and drink plenty of water.

VII. The Drying Process

Drying is a common method of preserving fruits, such as mangoes, by removing water and inhibiting microbial growth. However, drying also affects the nutritional value of the fruits, as some nutrients are sensitive to heat, oxygen, and light. In this blog post, we will explain the drying process and its impact on the nutritional value of dried mangoes. We will also compare different drying methods and their advantages and disadvantages.

Hot Air Drying (AD)

Hot Air drying (AD) is a traditional method of drying fruits by exposing them to natural or artificial airflow. The temperature and humidity of the air can vary depending on the climate and season. Air drying is simple, low-cost, and energy-efficient, but it also has some drawbacks. Hot Air drying can take a long time (from several hours to days), depending on the weather conditions and the thickness of the fruit slices. Air drying can also cause browning, loss of flavor, and microbial contamination of the fruits.

Hot Air drying can reduce the vitamin C content of mangoes by up to 80%, as vitamin C is easily oxidized by air. Air drying can also reduce the beta-carotene content of mangoes by up to 40%, as beta-carotene is sensitive to light.

Freeze Drying (FD)

Freeze Drying (FD)is a modern method of drying fruits by freezing them and then sublimating the ice crystals under a vacuum. Freeze-drying preserves the shape, color, flavor, and texture of the fruits, as well as most of their nutrients. Freeze drying is fast, hygienic, and high-quality, but it also has some drawbacks.

Freeze drying is expensive, energy-intensive, and requires special equipment and skills. Freeze drying can reduce the vitamin C content of mangoes by up to 50%, as vitamin C is still affected by oxygen and heat during the freezing and sublimation stages. Freeze drying can also reduce the beta-carotene content of mangoes by up to 20%, as beta-carotene is still exposed to light during the storage and packaging stages.

Vacuum Frying (VF)

Vacuum Drying (VF) is a novel method of drying fruits by frying them in hot oil under a vacuum. Vacuum frying reduces the oil absorption and oxidation of the fruits, as well as the formation of acrylamide, a carcinogenic compound. Vacuum frying enhances the crispiness, color, flavor, and shelf life of the fruits, as well as some of their nutrients.

Vacuum frying is fast, safe, and innovative, but it also has some drawbacks. Vacuum frying is costly, complex, and requires high-quality oil and careful control of the temperature and pressure.

Vacuum frying can reduce the vitamin C content of mangoes by up to 60%, as vitamin C is degraded by heat and oil. Vacuum frying can also reduce the beta-carotene content of mangoes by up to 30%, as beta-carotene is partially dissolved in oil.

Read more: Exploring The Differences Between Freeze-Drying, Heat-Drying, And Vacuum Frying

VIII. Mango Peel

Many people peel off the skin of mango before eating it or drying it. However, did you know that mango peel has many nutritional benefits? Mango peel contains fiber, antioxidants, polyphenols, carotenoids, vitamin C, vitamin E, and other phytochemicals that may have anti-inflammatory, anti-cancer, anti-diabetic, anti-obesity, and anti-aging effects.

However, not all mango peels are edible or palatable. Some varieties of mango have thick and tough peels that may be bitter or unpleasant to eat. Some peels may also contain allergens or irritants that may cause skin rashes or oral allergy syndrome in some people. Therefore, it is important to choose the right variety of mango for eating or drying with peel. Some ways to incorporate mango peel into your diet are:

  • Wash and dry the peel thoroughly before eating or drying
  • Cut the peel into thin strips or small pieces for easier consumption or processing
  • Blend the peel with water or juice to make a smoothie or a drink
  • Add the peel to salads, soups, stews, curries, or other dishes for extra flavor and nutrition
  • Make jam, chutney, pickle, or sauce with the peel
  • Bake or roast the peel to make chips or crisps

IX. FruitBuys Vietnam: A Reliable Partner for Dried Mango Supplies

If you are looking for a reliable partner for dried mango supplies, look no further than FruitBuys Vietnam. FruitBuys Vietnam is a leading exporter of dried fruits in Vietnam with over 10 years of experience in the industry. They source their fruits from local farmers who practice organic and sustainable farming methods. They also use advanced technology and equipment to process their fruits with high-quality standards and hygiene practices.

FruitBuys Vietnam offers a variety of dried mango products that cater to the different preferences and needs of their customers. They also provide customized packaging and labeling options to suit different markets and regulations. They have a strong network of logistics partners who ensure timely delivery and customer satisfaction. FruitBuys Vietnam is committed to providing high-quality dried fruits at competitive prices with excellent service.

They are always ready to respond to your inquiries and requests with professionalism and enthusiasm. They are your trusted partner for dried mango supplies.

X. Different Dried Mango Products are Available at FruitBuys Vietnam

Mango is one of the most popular fruits in Vietnam, known for its sweet and juicy flesh and rich nutritional value. However, fresh mangoes have a short shelf life and are easily damaged by pests and diseases.

That’s why many people prefer to consume dried mango products, which can preserve the flavor and nutrients of the fruit for a longer time. At FruitBuys Vietnam, we offer a variety of dried mango products that cater to different tastes and preferences. Here are some of the products you can find on our website:

Freeze-dried mango

This is a premium product that uses freeze-drying (FD) technology to remove the water from fresh mangoes. Freeze drying is a low-temperature process that preserves the natural color, shape, texture, and aroma of the fruit. It also retains most of the vitamins, minerals, and antioxidants in the mango. Freeze-dried mango is crunchy and delicious and can be eaten as a snack or added to cereals, salads, smoothies, or desserts.

FruitBuys Vietnam Freeze Dried Mango (4)
FruitBuys Vietnam – Freeze Dried Mango (4)

Read more: Discover 5 Surprising Health Benefits Of Freeze Dried Mango

Mango chips

This is another crunchy product that uses vacuum frying (VF) technology to dry fresh mango slices. Vacuum frying is a process that reduces the oil absorption and oxidation of the fruit, resulting in a crispy and tasty product. Mango chips are lightly sweetened with sugar and have a pleasant aroma. They are perfect for snacking or sharing with friends and family.

FruitBuys Vietnam Mango Chips
FruitBuys Vietnam – Mango Chips

Unsweetened dried mango

This is a product that uses air drying (AD) technology to dry fresh mango slices without adding any sugar or preservatives. Air drying is a simple and natural process that dehydrates the fruit using hot air. Unsweetened dried mango is soft and chewy, and has a pure and authentic mango flavor. It is suitable for people who want to enjoy the fruit without any added calories or chemicals.

FruitBuys Vietnam sugar-free Dried_mango_no_sugar 2022 (1)
Unsweetened dried mango no sugar snacks

Read more: Are Dried Mangoes With No Added Sugar Good For You?

Dried mango slices – Low sugar snacks (5% sugar added)

This is a product that also uses air drying technology to dry fresh mango slices but with a small amount of sugar added to enhance the sweetness and flavor of the fruit. Dried mango slices (5% sugar added) are soft and chewy, and have a balanced taste between sweet and sour. They are ideal for people who like a little sweetness in their dried fruit.

FruitBuys Vietnam Soft Dry Fruits_DRIED MANGO FruitBuys Vietnam(51)
Dried mango slices – Low sugar snacks (5% sugar added)

Read more: Healthy And Delicious 5 Reasons To Try Our Low-Sugar Dried Mango Slices

Dried chili mango

This is a product that combines air-dried mango slices with chili powder to create a spicy and tangy snack. Dried chili mango is soft and chewy, and has a kick of heat that complements the sweetness of the fruit. It is great for people who love spicy food and want to try something different. All of our dried mango products are made from high-quality fresh mangoes sourced from local farmers in Vietnam.

We use advanced technology and strict quality control to ensure that our products are safe, hygienic, and delicious. We also offer competitive prices and fast delivery to our customers. If you are interested in buying our dried mango products, please visit our website at www.fruitbuys.com or contact us at +84 919 739 589 | +84 909.499.619. We look forward to serving you with our best products and services.

XI. Conclusion

Dried mango is a delicious and nutritious snack that can offer many health benefits. It is rich in fiber, antioxidants, vitamins, and minerals that can support your immune system, digestion, skin health, and more. Dried mango can also help you satisfy your sweet tooth without adding too much sugar or calories to your diet. There are different types of dried mango products available in the market, such as slices, chunks, strips, and powder.

Each type has its own advantages and disadvantages depending on your preferences and needs. For example, slices are easy to eat and store, chunks are chewy and satisfying, strips are fun and versatile, and powder is convenient and versatile. However, not all dried mango products are created equal. Some may contain added sugar, preservatives, artificial colors, or flavors that can reduce the nutritional value and quality of the dried fruit.

Therefore, it is important to choose the right supplier for your dried mango needs. One of the best suppliers of dried mango in Vietnam is FruitBuys Vietnam. They offer high-quality dried mango products that are made from fresh and organic mangoes grown in Vietnam. They use natural drying methods that preserve the flavor, color, and nutrients of the fruit. They do not add any sugar, sulfites, or other chemicals to their products.

They also have a variety of dried mango products to suit your taste and budget. If you are looking for a healthy and tasty snack that can boost your health and happiness, look no further than dried mango from FruitBuys Vietnam. You can order online or visit their store to get your dried mango fix today!

XII. FAQs

  • Are there any side effects of eating too much-dried mango?

Dried mango is generally safe to eat in moderation as part of a balanced diet. However, eating too much-dried mango can cause some side effects such as:

  • Stomach upset: Dried mango is high in fiber, which can cause bloating, gas, or diarrhea if consumed in excess.
  • Weight gain: Dried mango is also high in calories and natural sugars, which can contribute to weight gain if eaten in large amounts.
  • Tooth decay: Dried mango can stick to your teeth and cause plaque buildup and cavities if you do not brush your teeth after eating it.

To avoid these side effects, it is recommended to limit your intake of dried mango to about one-fourth cup per day and drink plenty of water to stay hydrated.

  • Can dried mango be harmful to people with diabetes?

Dried mango can be enjoyed by people with diabetes as long as they monitor their blood sugar levels and portion sizes. Dried mango has a low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels.

However, it still contains natural sugars that can affect your blood sugar levels if eaten in large amounts. Therefore, people with diabetes should consult their doctor or dietitian before adding dried mango to their diet.

They should also choose unsweetened dried mango products that do not have added sugar or other sweeteners. They should also pair dried mango with a source of protein or healthy fat to slow down the absorption of sugar and prevent blood sugar fluctuations.

  • How long does dried mango last?

Dried mango can last for a long time if stored properly. The shelf life of dried mango depends on several factors such as the type of drying method used, the packaging material used, the storage conditions, and the quality of the fruit.

Generally speaking, dried mango can last for up to 12 months if stored in an airtight container in a cool and dry place away from direct sunlight. However, you should always check the expiration date on the package and look for signs of spoilage such as mold, discoloration, or bad smell before eating it.

  • Is it safe to eat dried mango with sulfites?

Sulfites are chemicals that are sometimes added to dried fruits as preservatives to prevent browning and microbial growth. However, some people may be allergic or sensitive to sulfites and experience symptoms such as headaches, hives, asthma attacks, or anaphylaxis after eating them.

If you are allergic or sensitive to sulfites, you should avoid eating dried fruits that contain them. You should always read the ingredient list on the package and look for words such as sulfur dioxide, sodium sulfite, or potassium metabisulfite. You should also choose organic or natural dried fruits that do not have sulfites or other additives.

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