Category Freeze-Dried Fruit

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Gloved hands check a ripe Keo mango from a full crate at a Mekong Delta collection shed.

Freeze-Dried Fruit

Why Source Dried Mango from Vietnam, and What Drives the Export Price?

Vietnam grows mango at scale across two harvests a year, exports most of it fresh, and is now turning more of it…

An adult crumbles freeze-dried red dragon fruit into a toddler's yogurt instead of serving whole crisp pieces.

Freeze-Dried Fruit

Does dragon fruit have side effects, and why is my urine pink?

Dragon fruit is safe for almost everyone in normal portions. Its best-known “side effect” is harmless: pink or red urine or stool…

Gloved hands peel a ripe Keo mango with a stainless peeler, keeping the sap and skin away from the hands and mouth.

Freeze-Dried Fruit

What Are the Side Effects of Eating Mango, and Who Should Be Careful?

For most people, mango has no side effects beyond what comes with eating a lot of any sweet fruit. The real issues…

A gloved worker separates cracked cashew shells from the kernels in a processing hall.

Freeze-Dried Fruit

What are the side effects of cashew nuts, and how much is sensible to eat?

For most people, cashews are a safe, nutritious food. The side effects that matter are allergy, which can be serious for people…

A field buyer checks the colour of ripe strawberries on raised beds in a Da Lat net-house and records the growing area on a lot sheet.

Freeze-Dried Fruit

Vietnamese Strawberries: Why Da Lat Fruit Makes Good Freeze-Dried Strawberries

Vietnamese strawberries for freeze-drying come from the Da Lat highlands in Lam Dong province, at about 1,400–1,600 m. Cool nights and a…