Many of us crave delicious mangoes. But mango in season is very rare because it only comes once a year. That’s the problem that makes us think
It’s great that we can offer our potential customers something delicious as fresh mangoes all year round and dried mango are a solution to this seasonal fruit problem.
This dehydrated mango not only retains its vibrant color and delicious flesh, but also its nutritional value. Now everyone can enjoy it whenever you want
What is dried mango? Why did we create it?
Mango is a very popular and nutritious fruit, but it only grows in certain regions. Outside of these areas, it must be shipped quickly and carefully. And so it is prone to rotting, affecting both taste and nutrition.
By dehydrating the mango, we are able to extend the shelf life of the fruit and bring a delicious taste to more consumers, even those in distant markets with long winters
Dried mango can be combined with other foods and ingredients [1]. Our freeze-dried mangoes are as nutritious, flavorful and high in fiber as fresh mangoes. In addition, they are suitable for both food service and retail.
Dried mango nutrition
Details about FNDDS 2017-2018 development, content, and Excel files can be found at:
https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-group/docs/fndds-download-databases/
Portion selection: 100 g 1 cup (160 g) 1 slice/chunk (8 g)
Quantity not specified (40 g)
| Name | Amount | Unit |
|---|---|---|
| Water | 16.6 | g |
| Energy | 319 | kcal |
| Protein | 2.45 | g |
| Total lipid (fat) | 1.18 | g |
| Carbohydrate, by difference | 78.6 | g |
| Fiber, total dietary | 2.4 | g |
| Sugars, total including NLEA | 66.3 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 0.23 | mg |
| Magnesium, Mg | 20 | mg |
| Phosphorus, P | 50 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 162 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 2.1 | µg |
| Vitamin C, total ascorbic acid | 42.3 | mg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.334 | mg |
| Folate, total | 68 | µg |
| Folic acid | 0 | µg |
| Folate, food | 68 | µg |
| Folate, DFE | 68 | µg |
| Choline, total | 23.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 67 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 786 | µg |
| Carotene, alpha | 11 | µg |
| Cryptoxanthin, beta | 29 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 52 | µg |
| Vitamin E (alpha-tocopherol) | 4.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Fatty acids, total saturated | 0.287 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.004 | g |
| SFA 14:0 | 0.039 | g |
| SFA 16:0 | 0.226 | g |
| SFA 18:0 | 0.013 | g |
| Fatty acids, total monounsaturated | 0.439 | g |
| MUFA 16:1 | 0.209 | g |
| MUFA 18:1 | 0.235 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| PUFA 18:2 | 0.061 | g |
| PUFA 18:3 | 0.161 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
Dried mango is very popular among those who are running and looking for energy from its natural sugars. But it’s important to know that dried mangoes are not just sugar and fiber
Soft Dried mango is a good source of nutrients, including vitamin C, vitamin A and folate. Crispy Dried mango provide a fair amount of calories and carbs, in the form of natural sugars and, if sweetened, with added sugar.
This popular fruit can also help fill in gaps in your diet; Dried mangoes can provide vitamins, minerals, and fiber that different diets may not provide on their own.
Can dried mangoes be part of a healthy diet? Sure. Moderation is the key [8]
Potential benefits of dried mango
Dried mangoes are best consumed when eaten as a healthy snack and often consumed when fresh mango is not available. So we have added all the advantages and compared it with the actual dried mango. And guess what? Are dried mangoes really comparable to fresh mangoes?
Dried mango has a lower antioxidant content, but it is still a good source of beta carotene, beta cryptoxanthin, luteoxanthin and violaxanthin.
It is also associated with higher fiber intake and improved gut health and nutrients. In addition, dried mango has been linked to many health benefits such as reduced body weight and fat measurement.
While traditional preparation processes for dried mangoes cause nutrients to be broken down, our proprietary process preserves freshness and nutrients.
We are developing a new technology that provides high quality dried fruits to consumers. The purpose is to create many new opportunities for growers and customers to use it
Although dried mango has a lower antioxidant content than fresh mango, it is still a good source of beta carotene, beta cryptoxanthin, luteoxanthin, and violaxanthin [2]. It is also associated with higher fiber intake and improved gut health [3] and improved nutrients, reduced body weight and fat measurements [4]
Potential risks of consuming dry mango
Many people may be allergic to mangoes, some may be allergic to a compound called profilin, which can lead to mild to severe allergic reactions.
Symptoms of a serious allergic reaction to eating mango are: – itching and tingling in the mouth and tongue – tightness in the throat – difficulty breathing and swallowing – rash on the face, neck, upper chest and arms – wheezing – nausea
Additionally, some individuals, especially those with asthma, may react to dried mangoes if sulfites are added as a preservative to maintain color and prevent spoilage. Some commonly used sulfites include potassium metabisulfite or sulfur dioxide
Although rare, some people may be allergic to the compounds profilin or urushiol, found in mangoes [5]. In addition, some individuals, especially those with asthma, may react to dried mangoes if sulfites are added as a preservative to maintain color and prevent spoilage [6]
Are dried mangoes a healthy snack?
We founded this company because we love healthy, nutritious food. We already know directly the negative effects of eating too much sugar and processed foods. It got us started on a healthy eating initiative, which is what we are doing now.
A great snack isn’t just about filling you up. It is also meant to satisfy you. And despite being full of nutrients, many people still want to eat dried mangoes. Why? Because they are easy to carry.
We have spent the past few years creating the best dried mangoes in the world. As we expanded into the market, we decided to enter a new segment: delivering our favorite dried mango snacks to people on the go.
They are a healthy alternative to salty or sugary snacks and ours is a staple for those on a healthy diet to satisfy cravings.
And they are delicious, of course. This new product is more convenient and easier to consume. Dried mangoes are available in a wide variety to choose from and feature a short ingredient list, with no added sugar. This product will be a healthy snack that you can take with you and enjoy anywhere.
Dried mango is a nutritious and convenient snack. Snacking on dried mangoes can be a more nutritious alternative to the usual salty or sugary snacks and helps satisfy cravings for sweets.[7].When buying dried mangoes, choose a brand with no added sugar and a short ingredient list
Summary of Dried Mango
A company made up of people who understand value will always give you a risk-before-benefit assessment. A company that values your health would never risk offering you a product with the potential for negative side effects.
FruitBuys.com is a brand built around these two values. FruitBuys is a company that never wants to lie to its customers and doesn’t want to sell anything that you put at risk.
Before making a purchase, our main concern is the health of the individual customer. FruitBuys guarantees the transparency of the substances contained in the mango and no accidents, to provide its customers with the best value that you should have
Visit and discover high quality dried fruit products from Vietnam
Contact Us
- Mobile / WhatsApp: (84) 919 739 589 (Udo Nguyen)
- Email: support@fruitbuys.com
- Office: 10/2 Ky Con, Phu Nhuan, Ho Chi Minh City, Vietnam – 700000
- Website: FruitBuys Vietnam
- Pinterest: FruitBuys Vietnam
- Fan page: FruitBuys Vietnam
- YouTube: FruitBuys Vietnam
- LinkedIn: FruitBuys Vietnam
- Alibaba Store: Fruitbuys Vietnam
- Etsy Store: FruitBuys Vietnam
