The Health Benefits Of Freeze-Dried Jackfruit And How To Enjoy It

Jackfruit is a tropical fruit that has been gaining popularity for its versatility and health benefits. It can be eaten raw or cooked, sweet or savory, and has a meat-like texture that makes it a great plant-based alternative. But did you know that you can also enjoy jackfruit in its freeze-dried form?

Freeze drying is a process that preserves food by removing moisture under low temperatures and pressure. This prevents microbial growth and oxidation, extending the shelf life of the food while retaining its nutrients, flavor, color, and texture. Freeze-dried jackfruit can be stored at room temperature for up to two years without refrigeration or preservatives.

Freeze-dried jackfruit is a nutrient-dense and healthy snack that can benefit your health in many ways. It is rich in fiber, protein, vitamin C, potassium, magnesium, iron, antioxidants, and more. It can help boost your immune system, support your digestive health, promote your heart health, enhance your iron absorption, prevent cancer, strengthen your bones, and improve your nerve function.

If you are looking for a reliable source of freeze-dried jackfruit, look no further than FruitBuys Vietnam. FruitBuys Vietnam is a leading OEM supplier and wholesaler of high-quality dried fruit. They offer unbeatable value, exceptional logistics, and the freshest fruit available year-round. Their products are crafted from the finest Vietnamese tropical fruits, with no added sugars, gluten, GMOs, and chemicals. Whether you want to enjoy freeze-dried jackfruit as a personal snack or as a business opportunity, FruitBuys Vietnam has you covered.

In this article, we will explore the health benefits of freeze-dried jackfruit in more detail, as well as some ways to enjoy it in various recipes. Read on to discover why freeze-dried jackfruit is one of the best freeze-dried fruits you can try.

I. Freeze-dried jackfruit nutrition

Jackfruit is a tropical fruit that has a sweet and fruity flavor and a meaty texture. It can be used in various dishes, from desserts to curries, and can also be enjoyed as a snack. But did you know that jackfruit is also a powerhouse of nutrition? And did you know that you can enjoy its benefits even more by consuming it in its freeze-dried form?

Freeze-drying is a process that removes water from food by exposing it to low temperatures and high pressure. This preserves the food’s flavor, color, texture, and most importantly, its nutrients and antioxidants. Freeze-dried foods have a longer shelf life than fresh foods and are easy to store and transport.

Freeze-dried jackfruit is a nutrient-dense and healthy snack that has been gaining popularity due to its numerous health benefits. This tropical fruit is a rich source of essential nutrients such as vitamin C, potassium, magnesium, iron, and fiber. Here are some of the health benefits of freeze-dried jackfruit:

• It boosts your immune system: One serving (28 grams) of freeze-dried jackfruit provides 18% of the recommended daily intake (RDI) of vitamin C, which is an antioxidant that helps protect your cells from damage caused by free radicals. Vitamin C also supports your immune system by stimulating the production of white blood cells that fight infections.
• It supports your digestive health: Freeze-dried jackfruit contains 3 grams of dietary fiber per serving, which is 12% of the RDI for women and 8% for men. Fiber helps regulate your bowel movements, prevent constipation, lower your cholesterol levels, and reduce your risk of colon cancer. Fiber also feeds the beneficial bacteria in your gut, which play a role in your immunity, metabolism, mood, and overall health.
• It promotes your heart health: Freeze-dried jackfruit is a good source of potassium and magnesium, two minerals that help regulate your blood pressure and prevent hypertension. Potassium also helps balance the effects of sodium on your body fluids and electrolytes. Magnesium also helps relax your blood vessels and improve blood flow. Both minerals are also involved in muscle contraction, nerve transmission, energy production, and bone health.
• It enhances your iron absorption: Freeze-dried jackfruit contains iron, which is an essential mineral that helps transport oxygen throughout your body. Iron deficiency can cause anemia, which leads to fatigue, weakness, pale skin, shortness of breath, and increased susceptibility to infections. However,

II. Freeze-dried jackfruit benefits

Jackfruit is a tropical fruit that has gained popularity in recent years for its versatility and health benefits. It can be eaten raw or cooked, sweet or savory, and has a meat-like texture that makes it a great plant-based alternative. But did you know that you can also enjoy jackfruit in its freeze-dried form?

Freeze-drying is a process that removes water from food by exposing it to low temperatures and high pressure. This preserves the food’s flavor, color, texture, and nutrients without adding any preservatives or additives. Freeze-dried fruits are crunchy, delicious, and convenient snacks that can last for a long time.

Freeze-dried jackfruit is one of the best freeze-dried fruits you can try. It has a sweet and fruity flavor that resembles a combination of apple, pineapple, mango, and banana. It also has an impressive nutrition profile that can benefit your health in many ways.

Here are some of the health benefits of freeze-dried jackfruit:

• Helps prevent anemia: Jackfruit is rich in iron, which is essential for the production of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. A lack of iron can lead to anemia, which causes fatigue, weakness, and pale skin. Freeze-dried jackfruit is a great source of iron and can help prevent anemia.
• Stabilizes heart rate and blood pressure: Jackfruit is high in potassium, which helps regulate heart rate and blood pressure. Potassium works by counteracting the effects of sodium, which can increase blood pressure. High blood pressure can damage your arteries and increase your risk of heart disease and stroke. Freeze-dried jackfruit can help you maintain healthy levels of potassium and sodium in your body.
• Lowers blood cholesterol: Jackfruit contains soluble fiber, which binds to cholesterol in your digestive tract and prevents it from being absorbed into your bloodstream. High cholesterol can clog your arteries and cause heart problems. Freeze-dried jackfruit can help you lower your cholesterol levels naturally.
• Provides an abundant source of energy: Jackfruit is mainly composed of carbohydrates, which are the primary source of energy for your cells. Carbohydrates are broken down into glucose (sugar) by your body and used for various functions such as muscle contraction, brain activity, and metabolism. Freeze-dried jackfruit provides you with quick and easy energy without adding too many calories or fat to your diet.
• Prevents cancer: Jackfruit contains antioxidants such as vitamin C, carotenoids (vitamin A), flavonoids (vitamin E), phytochemicals (plant compounds), etc., which protect your cells from free radical damage. Free radicals are unstable molecules that can cause oxidative stress (cellular damage) and lead to chronic diseases such as cancer. Freeze-dried jackfruit helps you fight off free radicals with its antioxidant power.
• Strengthens bones: Jackfruit contains calcium, magnesium, phosphorus, etc., which are essential minerals for bone health. Calcium builds up bone density (strength) while magnesium regulates calcium absorption. Phosphorus works with calcium to form hydroxyapatite crystals (bone structure). A deficiency in any of these minerals can result in weak bones or osteoporosis (bone loss). Freeze-dried jackfruit helps you keep your bones strong with its mineral content.
• Good for nerve cells: Jackfruit contains B vitamins such as pyridoxine (B6), niacin (B3), riboflavin (B2), folic acid (B9), etc., which are important for nerve function. B vitamins help produce neurotransmitters (chemical messengers) such as serotonin (mood), dopamine (pleasure), acetylcholine (memory), etc., which regulate various aspects of brain activity such as mood, cognition, learning, memory, etc. A lack of B vitamins can cause neurological disorders such as depression, anxiety, dementia, etc.

III. Freeze-dried jackfruit vegan

Why Freeze dried jackfruit is a great plant-based option

Jackfruit is a tropical fruit that has been gaining popularity among vegans and vegetarians as a meat substitute. It has a fibrous texture that resembles pulled pork or chicken when cooked, and it can absorb various flavors and seasonings. Jackfruit is also rich in fiber, protein, vitamin C, potassium, magnesium, and antioxidants.

However, fresh jackfruit can be hard to find and store, especially outside its native regions. It is also quite large and heavy, making it difficult to transport and prepare. That’s why freeze-dried jackfruit is a great alternative for those who want to enjoy this versatile fruit without the hassle.

Freeze drying is a process that preserves food by removing moisture under low temperatures and pressure. This prevents microbial growth and oxidation, extending the shelf life of the food while retaining its nutrients, flavor, color, and texture. Freeze-dried jackfruit can be stored at room temperature for up to two years without refrigeration or preservatives.

Freeze-dried jackfruit can be rehydrated with water or broth in minutes, making it easy to use in various recipes. It can also be eaten as a crunchy snack right out of the bag. Unlike canned or frozen jackfruit, freeze-dried jackfruit does not contain any added sugar, salt, oil, or chemicals.

Vegan recipes using Freeze dried jackfruit

There are many ways to use freeze-dried jackfruit in vegan dishes. Here are some ideas to get you started:

• BBQ Jackfruit Sandwiches: Rehydrate freeze-dried jackfruit with vegetable broth and your favorite BBQ sauce. Shred it with a fork and cook it on a skillet until slightly caramelized. Serve it on toasted buns with vegan coleslaw and pickles.
• Jackfruit Curry: Rehydrate freeze-dried jackfruit with coconut milk and water. Add curry paste, onion, garlic, ginger, turmeric, cumin, coriander, cardamom, and salt to taste. Simmer until the jackfruit is tender and the sauce is thickened. Garnish with cilantro and serve with rice or naan bread.
• Jackfruit Tacos: Rehydrate freeze-dried jackfruit with vegetable broth and taco seasoning. Cook it on a skillet until browned and crispy. Serve it on corn or flour tortillas with vegan cheese, salsa, guacamole, lettuce, and lime wedges.
• Jackfruit Smoothie Bowl: Blend freeze-dried jackfruit with frozen bananas, almond milk, vanilla extract, and maple syrup until smooth and creamy. Pour into a bowl and top with granola, coconut flakes, fresh fruits, and nuts or seeds of your choice.

IV. How Freeze-Dried Jackfruit Can Contribute to a Healthy Lifestyle

Jackfruit is a tropical fruit that has gained popularity in recent years for its versatility, flavor, and nutritional value. It can be eaten raw or cooked, sweet or savory, and even used as a meat substitute due to its texture and protein content. But did you know that jackfruit can also be freeze-dried? Freeze-drying is a process that removes water from food by exposing it to low temperatures and high pressure. This preserves the food’s original shape, color, flavor, and nutrients while extending its shelf life. Freeze-dried jackfruit is a convenient way to enjoy this fruit without worrying about spoilage or waste.

But what are the health benefits of freeze-dried jackfruit? How can it help you achieve a healthy lifestyle? Here are some of the reasons why you should consider adding freeze-dried jackfruit to your diet:

• It’s rich in fiber: One of the main benefits of jackfruit is its high fiber content. Fiber is essential for maintaining healthy digestion, preventing constipation, lowering cholesterol levels, and regulating blood sugar levels. Fiber also helps you feel full longer, which can aid in weight management. A 100-gram serving of freeze-dried jackfruit provides 3 grams of fiber, which is 12% of the recommended daily intake (RDI) for adults.
• It’s packed with antioxidants: Jackfruit contains several types of antioxidants, which are compounds that protect your cells from oxidative stress and inflammation caused by free radicals. Free radicals are unstable molecules that can damage your DNA, proteins, and membranes, leading to chronic diseases such as cancer, diabetes, and heart disease. Antioxidants help neutralize free radicals and boost your immune system. Some of the antioxidants found in jackfruit include vitamin C, carotenoids, flavonoids, phenolic acids, and saponins.
• It’s loaded with vitamins and minerals: Jackfruit is not only delicious but also nutritious. It contains almost every vitamin and mineral that you need for optimal health. Some of the nutrients found in jackfruit include vitamin A, vitamin B complex, calcium, magnesium, potassium, phosphorus, copper, manganese, iron, zinc, selenium, iodine, and folate. These nutrients support various functions in your body such as vision, skin health, energy production, bone health [phosphorus] [copper] [manganese] [zinc], muscle contraction [magnesium] [potassium], nerve transmission [magnesium] [potassium], blood pressure regulation [potassium], red blood cell formation [iron], wound healing [zinc], thyroid function [iodine], DNA synthesis [folate ] and more.
• It’s good for your heart: Jackfruit may help reduce the risk of heart disease by improving several cardiovascular risk factors. For instance,
  • It can prevent anemia: Anemia is a condition where you have low levels of hemoglobin or red blood cells in your blood. This can impair oxygen delivery to your tissues and organs, causing fatigue weakness shortness of breath chest pain irregular heartbeat, etc. One of the common causes of anemia is iron deficiency. Jackfruit is rich in iron which is essential for hemoglobin production. Eating jackfruit can help prevent anemia improve oxygen transport stabilize heart rate etc.
  • It can lower cholesterol: High cholesterol levels are associated with an increased risk of plaque buildup in your arteries[8] which can narrow them reduce blood flow raise blood pressure etc. This can lead to coronary artery disease (CAD)

V. Freeze-dried jackfruit vs fresh

Jackfruit is a versatile superfruit that can be used as a meat alternative or a sweet treat. But what are the differences between freeze-dried jackfruit and fresh jackfruit? And what are the advantages and disadvantages of both? Here are some points to consider:

Differences between freeze-dried jackfruit and fresh jackfruit

• Freeze-dried jackfruit is made from fresh jackfruit that has been frozen and then dried under a vacuum. This process removes about 95% of the water content, leaving behind crunchy pieces that retain their original shape, color, aroma, and flavor.
• Fresh jackfruit is a ripe fruit that has soft, fibrous flesh with a sweet taste and smell. It can weigh up to 40 kg and contains hundreds of seeds surrounded by edible bulbs.
• Freeze-dried jackfruit has a longer shelf life than fresh jackfruit. It can be stored at room temperature for up to two years without refrigeration. Fresh jackfruit, on the other hand, spoils quickly and needs to be consumed within a few days after cutting.
• Freeze-dried jackfruit has a higher concentration of nutrients than fresh jackfruit. According to one study, freeze-drying preserves about 90% of vitamin C, 80% of carotenoids, and 70% of phenolic compounds in jackfruit. Fresh jackfruit loses some of these antioxidants during storage and processing.
• Freeze-dried jackfruit has a lower water activity than fresh jackfruit. This means that it is less prone to microbial growth and spoilage. Fresh jackfruit has a high water activity and can harbor bacteria and fungi if not handled properly.

Advantages and disadvantages of both

• Freeze-dried jackfruit has several advantages over fresh jackfruit. It is easy to store, transport and consume. It does not require peeling, cutting, or cooking. It can be eaten as a snack or added to cereals, smoothies, salads, or desserts. It also provides a good source of dietary fiber, vitamin C, potassium, magnesium, and antioxidants.
• However, freeze-dried jackfruit also has some disadvantages compared to fresh jackfruit. It is more expensive than fresh jackfruit due to the cost of freeze-drying technology. It also loses some of its texture and moisture during the drying process. Some people may prefer the juicy and chewy consistency of fresh jackfruit over the crispy and dry one of freeze-dried jackfruit.
• Fresh jackfruit also has its own benefits over freeze-dried jackfruits. It offers a more natural and authentic taste experience for those who enjoy exotic fruits. It can be used as a meat substitute in savory dishes like curries, burgers, or tacos by shredding its young flesh before cooking it with spices. It also contains more water than freeze-dried fruit which helps with hydration.
• However, fresh fruit also comes with some drawbacks compared to freeze-dried fruit. It is difficult to find in some regions where it does not grow natively. It is bulky and heavy to carry around. It requires careful preparation before eating as it contains latex sap that can cause skin irritation if not removed properly. Furthermore], it may contain pesticides or other contaminants if not grown organically.

In conclusion,

Freeze-dried fruit

• Pros: Long shelf life; High nutrient density; Low water activity; Easy storage; Convenient consumption; Versatile use
• Cons: High cost; Loss of texture; Loss of moisture

Fresh fruit

• Pros: Natural taste; Juicy texture; Meat alternative; Hydrating
• Cons: Short shelf life; Low nutrient density; High water activity; Difficult storage; Complex preparation; Potential contamination
• Differences between Freeze dried jackfruit and fresh jackfruit
• Advantages and disadvantages of both

VI. Freeze-dried jackfruit taste

Jackfruit is a tropical fruit that has a sweet and fruity flavor with hints of mango, pineapple, and banana. It is also known as a versatile plant-based food that can be used as a meat substitute when cooked in savory dishes. But did you know that jackfruit can also be enjoyed as a crunchy and delicious snack when freeze-dried?

Freeze-dried jackfruit is made from fresh jackfruit that has been frozen and then dried under low pressure. This process removes most of the water content while preserving the natural color, aroma, flavor, and nutrients of the fruit. The result is a light and crispy product that looks like fresh jackfruit but has a longer shelf life and can be stored at room temperature.

Freeze-dried jackfruit has many benefits for your health and well-being. Here are some of them:

• It is rich in dietary fiber, which helps regulate your digestion and prevent constipation.
• It contains vitamin C, which boosts your immune system and protects your cells from oxidative stress.
• It provides vitamin B complex, which supports your nervous system and energy metabolism.
• It offers iron and phosphorus, which are essential for blood formation and bone health.
• It has phytonutrients such as essential oils that have anti-inflammatory and antibacterial properties.

Freeze-dried jackfruit is also a great snack for weight loss because it is low in calories but high in satisfaction. One serving (40g) of freeze-dried jackfruit has only 150 calories but provides 6g of fiber, which makes you feel full longer and reduces your appetite. It also has natural sugars that give you a burst of energy without causing spikes in your blood sugar levels.

How does freeze-dried jackfruit compare with other dried fruits? Here are some differences:

• Freeze-dried jackfruit has a more intense flavor than other dried fruits because it retains more of its original taste and aroma.
• Freeze-dried jackfruit has a crunchier texture than other dried fruits because it does not undergo any heat treatment or added sugar coating.
• Freeze-dried jackfruit has a lower glycemic index than other dried fruits because it has fewer carbohydrates per gram.

If you love freeze-dried jackfruit, you might also want to try these other freeze-dried fruits:

• Freeze Dried Banana: A sweet and creamy snack that melts in your mouth
• Freeze Dried Mango: A tangy and refreshing snack that bursts with flavor
• Freeze Dried Durian: A pungent and exotic snack that challenges your taste buds
• Freeze Dried Pineapple: A juicy and acidic snack that balances your pH levels
• Freeze-Dried Dragon Fruit: A colorful and antioxidant-rich snack that protects your skin
• Freeze-Dried Strawberries: A sweet and sour snack that boosts your collagen production
• Freeze Dried Cashew Nuts: A crunchy and nutty snack that provides healthy fats

There are many ways to enjoy freeze-frozen jackfruit besides eating it straight from the bag. Here are some ideas:

• Add it to your cereal, granola, or oatmeal for extra crunch
• Mix it with yogurt or ice cream for extra creaminess
• Blend it with milk or water for extra smoothness
• Sprinkle it on top of salads or desserts for extra decoration
• Bake it into muffins or cookies for extra chewiness

VII. How to Find the Best Freeze-Dried Jackfruit Suppliers

Jackfruit is a tropical fruit that has many health benefits and a delicious taste. It is rich in fiber, vitamin C, antioxidants, and minerals. It can also help lower blood pressure, improve digestion, boost immunity, and prevent infections.

However, fresh jackfruit is not always available or easy to store. That’s why freeze-dried jackfruit is a great alternative. Freeze-dried jackfruit preserves the natural flavor, color, texture, and nutrients of fresh fruit. It also has a longer shelf life and can be rehydrated easily.

But where can you find the best freeze-dried jackfruit suppliers? How can you ensure that you get high-quality products at reasonable prices? How can you avoid scams and fraud?

If you are looking for answers to these questions, then you have come to the right place. In this blog post, we will introduce you to FruitBuys Vietnam – one of the leading freeze-dried jackfruit suppliers in the world.

Who is FruitBuys Vietnam?

FruitBuys Vietnam is a dried fruit factory that specializes in producing and exporting various kinds of dried fruits, nuts, and vegetables. They have been in the business for over 7 years and have gained a reputation for their professionalism, quality, and service.

FruitBuys Vietnam offers freeze-dried jackfruit options with no added sugar or preservatives. They use modern drying and freeze-drying technologies to ensure that their products retain their natural characteristics and nutritional value.

FruitBuys Vietnam also provides a range of other products such as soft-dried fruit (heat drying), crispy fruit (vacuum drying), frozen fruit (individual quick freezing), nut snacks (roasting), vegetable chips (frying), etc.

FruitBuys Vietnam caters to different dietary needs and preferences such as gluten-free, vegan, and keto-friendly snacks. They also offer packaging and printing services with no minimum quantity order. You can customize your own labels and designs according to your brand identity.

FruitBuys Vietnam sells its products both online and offline. You can find them on various platforms such as Alibaba.com, Etsy.com, Ebay.com, etc. You can also contact them directly via WhatsApp, or email, or visit their office in Ho Chi Minh City, Vietnam.

Why Choose FruitBuys Vietnam?

There are many reasons why you should choose FruitBuys Vietnam as your freeze-dried jackfruit supplier. Here are some of them:

• They offer high-quality products at competitive prices
• They provide wholesale options for bulk orders
• They offer free samples to customers
• They provide fast response and customs clearance support
• They provide safe and secure transactions for customers
• They offer a high-profit margin on their products
• They have a loyal customer base worldwide

How to Order from FruitBuys Vietnam?

Ordering from FruitBuys Vietnam is easy and convenient. You just need to follow these steps:

1. Browse their website or online stores to see their product catalog
2. Send an inquiry or request a quote via WhatsApp, email, or online form
3. Receive a reply within 24 hours with product details, prices, shipping costs, etc.
4. Confirm your order details, payment method, delivery address, etc.
5. Make the payment via PayPal, bank transfer, Western Union, etc.
6. Receive your tracking number once your order is shipped
7. Receive your order within 7-15 days depending on your location

VIII. Conclusion

Freeze dried jackfruit is a healthy and tasty snack that you can enjoy anytime anywhere. It is also a great ingredient for smoothies , salads , desserts , etc.

If you are looking for the best freeze dried jackfruit suppliers in the world then look no further than FruitBuys Vietnam . They have everything you need from quality products to excellent service .

Don’t hesitate to contact them today and get your free samples . You won’t regret it!

[How to Start a Dried Fruit Business] A Comprehensive Guide

IX. Freeze-dried jackfruit calories

Jackfruit is a tropical fruit that has a sweet and fruity flavor and a meaty texture. It is often used as a vegan substitute for pulled pork or chicken due to its ability to absorb sauces and seasonings. Jackfruit is also rich in vitamin C, potassium, magnesium, antioxidants, and dietary fiber, making it a nutritious addition to your diet.

However, fresh jackfruit can be hard to find and store, as it is large, heavy, and perishable. That’s why freeze-dried jackfruit can be a convenient alternative that offers the same benefits without the hassle. Freeze-dried jackfruit is made by removing water from fresh jackfruit using a low-temperature vacuum process that preserves its taste, texture, color, and nutritional value.

The caloric value of Freeze dried jackfruit

One of the main advantages of freeze-dried jackfruit is its low-calorie content. One serving (28 grams) of freeze-dried jackfruit contains only 110 calories, which is much lower than other dried fruits such as raisins (129 calories), dates (208 calories), or figs (113 calories) per 28 grams. This makes freeze-dried jackfruit a great snack option for those who want to enjoy the sweetness of fruit without consuming too many calories.

Another benefit of freeze-dried jackfruit is its high carbohydrate content. One serving (28 grams) of freeze-dried jackfruit provides 26 grams of carbohydrates, which can help fuel your body and brain with energy. Carbohydrates are essential for various bodily functions such as digestion, metabolism, muscle contraction, nerve transmission, and hormone regulation. Carbohydrates can also help improve your mood and cognitive performance by increasing serotonin levels in your brain.

However, not all carbohydrates are created equal. Some carbohydrates are simple sugars that are quickly absorbed into your bloodstream and cause spikes in blood sugar levels. These include refined grains, sweets, sodas, and juices. Other carbohydrates are complex starches or fibers that are slowly digested and provide sustained energy. These include whole grains, beans, vegetables, and fruits.

Freeze-dried jackfruit falls into the latter category of complex carbohydrates because it contains both starches and fibers. Starches are long chains of glucose molecules that provide energy for your cells. Fibers are indigestible parts of plant foods that help regulate your bowel movements, cholesterol levels, blood sugar levels, and appetite. One serving (28 grams) of freeze-dried jackfruit contains 2 grams of dietary fiber, which is about 8% of the recommended daily intake for adults.

How to incorporate Freeze dried jackfruit into your diet without consuming too many calories

Freeze-dried jackfruit can be enjoyed as a snack on its own or mixed with other nuts, seeds, or dried fruits for a trail mix. You can also add it to your breakfast cereal, oatmeal, yogurt, or smoothie for a boost of natural sweetness and nutrition.

Another way to use freeze-dried jackfruit is to rehydrate it with water or plant-based milk and use it as a vegan meat substitute in dishes such as tacos, burgers, sandwiches, salads, or curries. You can season it with your favorite spices and sauces to create different flavors and textures that mimic meat.

However, as with any food, moderation is key when consuming freeze-dried jackfruit. Although it is low in calories compared to other dried fruits, it still contains more calories than fresh fruits due to its reduced water content. Therefore, you should limit your intake to one or two servings per day and balance it with other foods from different food groups such as vegetables, grains, legumes, nuts, and seeds.

By doing so, you can enjoy the health benefits and delicious taste of freeze-dried jackfruit without consuming too many calories.

References:

[1] https://www.myfitnesspal.com/food/calories/freeze-dried-jackfruit-197037478

[2] https://www.myfitnesspal.com/food/calories/vinamit-natural-vacuum-freeze-dried-premium-jackfruit-542758633

[3] https://www.healthline.com/nutrition/dried-fruit-good-or-bad#calories-and-sugar

X. FAQs:

What is Freeze dried jackfruit?

Freeze-dried jackfruit is jackfruit that has been frozen and then dried, creating a product with a natural sweetness and crunchy texture.

How has Freeze dried jackfruit been made?

Freeze-dried jackfruit is made by freezing fresh jackfruit pieces and then placing them in a vacuum chamber where they are exposed to low temperatures and high pressure. This causes the water in the fruit to sublimate (turn from solid to gas) without passing through the liquid phase. The result is a dry and crisp product that retains its original shape, color, flavor, and nutrients.

What are the nutritional benefits of Freeze dried jackfruit?

Freeze-dried jackfruit has many nutritional benefits, such as being rich in vitamin C, potassium, magnesium, iron, fiber, antioxidants, etc. It can help boost your immune system, support your digestive health, promote your heart health, enhance your iron absorption, provide you with energy, prevent cancer, strengthen your bones, and improve your nerve function.

Is Freeze dried jackfruit vegan?

Freeze-dried jackfruit is vegan because it does not contain any animal products or by-products. It is also gluten-free, dairy-free, soy-free, nut-free, etc, making it suitable for people with various dietary restrictions or preferences.

How can Freeze dried jackfruit be used in cooking?

Freeze-dried jackfruit can be used in cooking in many ways. You can eat it as a snack by itself or mix it with other nuts, seeds, granola, etc. You can also rehydrate it by soaking it in warm water for 10-15 minutes and then use it as a substitute for meat or other fruits in recipes such as salads, curries, tacos, burgers, desserts, etc. You can also blend it into smoothies or juices for an extra boost of nutrition

How does freeze-dried jackfruit compare to other dried fruits?

Freeze-dried jackfruit has a natural sweetness and crunchy texture that cannot be found in other dried fruits. It also retains its original thickness and shape, unlike other dried fruits that shrink or flatten. Freeze-dried jackfruit is also more nutritious than other dried fruits, as it preserves more of its vitamins, minerals, antioxidants, and fiber than conventional drying methods.

What makes Freeze dried jackfruit healthy?

What makes freeze-dried jackfruit healthy? Freeze-dried jackfruit is a nutrient-dense and healthy snack that can benefit your health in many ways. It is rich in vitamin C, potassium, magnesium, iron, fiber, and antioxidants that can boost your immune system, support your digestive health, promote your heart health, enhance your iron absorption, prevent anemia, lower your cholesterol levels, provide you with energy, prevent cancer, strengthen your bones, and improve your nerve function.

Can Freeze dried jackfruit be used as a snack?

Can freeze-dried jackfruit be used as a snack? Yes, freeze-dried jackfruit can be used as a snack by itself or mixed with other nuts, seeds, granola, yogurt, etc. It can also be added to smoothies, salads, desserts, or baked goods for extra flavor and nutrition. Freeze-dried jackfruit is a convenient and delicious snack that can satisfy your sweet tooth without adding too many calories or fat to your diet.

Where can I buy Freeze dried jackfruit?

Where can I buy freeze-dried jackfruit? You can buy freeze-dried jackfruit online from various websites such as Alibaba.com, Etsy.com, Ebay.com, etc., where you can find different brands, sizes, prices, and reviews of freeze-dried jackfruit products. You can also look for local stores or markets that sell organic or exotic fruits and see if they have freeze-dried jackfruit available.

What is the caloric value of Freeze dried jackfruit?

What is the caloric value of freeze-dried jackfruit? According to Fruitbuys.com, one serving (28 grams) of freeze-dried jackfruit has 110 calories. This is equivalent to about 4% of the daily calorie intake for an average adult. However, this may vary depending on the brand or product you choose.