What is dragon fruit?
Dragon fruit is a plant grown mainly for its fruit and is also the name of a number of genera belonging to the family Hylocereus cactus. Dragon fruit is a plant native to Mexico, Central America and South America.
Currently, this plant is also grown in countries in Southeast Asia such as Vietnam, Malaysia, Thailand, Philippines, Indonesia (especially the West Java island); southern China, Taiwan and some other areas.
Dragon fruit goes by many names, including pitaya, pitahaya, and strawberry pear.
White flesh with pink or red skin is widely grown in provinces such as Binh Thuan, Long An, Tien Giang etc. The red-skinned red flesh was researched and bred by the Southern Fruit Tree Institute SOFRI (Dong Hamlet, Long Dinh Commune, Chau Thanh District, Tien Giang Province).
Currently, dragon fruit has been widely grown and popularized throughout the provinces, concentrated in Binh Thuan, Tien Giang, Long An, Quang Ngai,… Besides, the purple-pink flesh dragon fruit variety is also researched and hybridized. created by the Southern Fruit Tree Institute has also been put into mass cultivation.
What is Sugar-free Dried dragon fruit?
Sugar-free Dried dragon fruit (red) is a healthy snack without sugar and it is being loved by many people around the world. You will not be surprised when you feel a new taste of Dried dragon fruit because it is flexible and chewy when chewed. Most especially, the rich flavor of Dried dragon fruit is even more attractive when you eat it with relatives and family. It will make you healthier and happier.
Nutritional composition of dragon fruit
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a significant amount of dietary fiber.
Here is a summary of the main nutrients per serving (227 grams) (2):
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8% RDI
- Magnesium: 18% RDI
- Vitamin C: 9% RDI
- Vitamin E: 4% RDI
In addition to essential nutrients, dragon fruit provides beneficial plant compounds such as polyphenols, carotenoids, and betacyanins. (3).
Is dragon fruit safe to eat everyday?
Free radicals are unstable molecules that cause cell damage, which can lead to inflammation and disease. One way to combat this is to eat antioxidant rich foods like dragon fruit.
Antioxidants work by neutralizing free radicals, thereby preventing cell damage and inflammation.
Studies show that a diet high in antioxidants can help prevent chronic diseases like heart disease, cancer, diabetes, and arthritis. 
Dragon fruit contains several types of potent antioxidants, including:
- Vitamin C: Observational studies have found a correlation between vitamin C intake and cancer risk. For example, one study in 120,852 people associated higher vitamin C intake with lower rates of head and neck cancer.
- Betalains: Test-tube studies suggest that betalains may fight oxidative stress and may potentially inhibit cancer cells.
- Carotenoids: Beta-carotene and lycopene are the plant pigments that give dragon fruit its vibrant color. Diets rich in carotenoids have been linked to a reduced risk of cancer and heart disease 
Importantly, antioxidants work best when eaten naturally in foods, rather than in pill form or as a supplement.
In fact, antioxidant supplements can have harmful effects, and taking them without medical supervision is not recommended.
Dragon fruit is recommended to eat every day
Is Sugar-free Dried dragon fruit good for you?
There are many foods that guarantee us happiness and health. But with an increasing number of processed, additive-laden foods, our health is compromised, making us feel less happy and healthy. Sugar-free Dried dragon fruit is good for you and we’ll prove it to you right now
1. Provide fiber for the body
At 7 grams per one-cup serving, dragon fruit is a great source of healthy whole foods 1]
Although fiber is perhaps best known for its role in digestion, research has suggested that it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining diabetes. maintain a healthy body weight. 13], 15], 16]
Although no research has linked Sugar-free Dried dragon fruit to any of these conditions, its high fiber content can help you meet the recommended daily values.
However, it’s important to note that a high-fiber diet can have downsides, especially if you’re used to a low-fiber diet. To avoid stomach upset, increase fiber intake gradually and drink plenty of water.
2. Promotes a healthy gut
Your gut is home to about 100 trillion diverse microorganisms, including more than 400 species of bacteria .20]
Many researchers believe that this microbial community can affect your health. Both human and animal studies have linked imbalances in your gut to conditions like asthma and heart disease. (21]
Given that dragon fruit contains prebiotics, it has the potential to improve the balance of good bacteria in your gut (22). Prebiotic là một loại chất xơ cụ thể thúc đẩy sự phát triển của vi khuẩn khỏe mạnh trong ruột của bạn.
Like all fibers, your gut cannot break them down. However, the bacteria in your gut can digest them. They use fibers as fuel for growth, and you reap the benefits.
Regularly consuming prebiotics can reduce your risk of infections in your digestive tract and diarrhea. This is because prebiotics promote the growth of good bacteria, which researchers believe can overcome the bad. (13], 25]
For example, one study of travelers found that people who consumed prebiotics before and during travel experienced fewer episodes of traveler’s diarrhea.13]
While the majority of studies on prebiotics are favorable, research on the prebiotic activity of dragon fruit is limited to test-tube studies. More research is needed to determine the true effects of Sugar-free Dried dragon fruit on the human gut.
3. Boost your Immune System
Your body’s ability to fight infection is determined by a number of different factors, including the quality of your diet.
White blood cells in your immune system attack and destroy harmful substances. However, they are extremely sensitive to free radical damage
As powerful antioxidants, vitamin C and carotenoids can neutralize free radicals and protect your white blood cells against damage.
4. Can raise low iron levels
Dragon fruit is one of the few fresh fruits that contain iron.
Iron plays an important role in transporting oxygen throughout the body. It also plays an important role in breaking down food into energy (28)
Unfortunately, many people don’t get enough iron. In fact, it is estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide. (29)
To combat low iron levels, it is important to consume a variety of iron-rich foods. Rich sources of iron include meat, fish, legumes, nuts, and whole grains.
Dragon fruit can be another great choice, as one serving contains 8% of your recommended daily intake (RDI). It also contains vitamin C, which helps your body absorb iron (28).
5. Dragon fruit has a good source of magnesium
Dragon fruit provides more magnesium than most fruits, with 18% of your RDI in just one cup. On average, your body contains 24g of magnesium, or about an ounce (30).
Despite this seemingly small amount, the mineral is present in every single one of your cells and is involved in more than 600 important chemical reactions in your body. (31).
For example, it participates in the reactions necessary for the breakdown of food into energy, muscle contraction, bone formation, and even the creation of DNA. (30).
More research is needed, but some indicate that higher magnesium intake may reduce the risk of heart disease and stroke. (32).
In the dried fruits industry, safety for health occupies a paramount position. Whether it’s a piece of dried dragon fruit or a piece of dried mango. Dried dragon fruit, good for health, is becoming more and more dominant
With the fast-paced urban lifestyle we live in today, buying Sugar-free Dried dragon fruit to keep in your pantry in case you crave a little natural but healthy sweet, or just because you like it. If you can’t eat fresh, dried fruit is a healthy choice you can make today, as millions of others have done.
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